How to Stop Your Lower Back Pain?
The first thing that you need to do when your lower back pain occurs is get it treated. You have to take care of your body before you can even think about getting better. If you don’t treat your lower back pain properly, then chances are that the problem will continue or worsen.
You can try all kinds of things to ease your lower back pain, but if they don’t work, then you might want to consider other options. There are many different types of treatments available for treating low back pain, and there are some that may not be effective.
So what’s the best way to treat your lower back pain?
There are several ways to stop your lower back pain. Some of them include:
1) Physical Exercises – These are the most common methods used to treat lower back pain.
They involve doing physical activities such as walking, lifting weights, and so forth. They’re usually done once a day or every other day, depending on how much effort you put into it. However, these aren’t always effective because they don’t address the root cause of the problem (i.e.
worn out or damaged disks). These exercises, as helpful as they can be, are usually done after other treatments are taken into consideration (such as surgery and medications).
2) Medications – There are quite a lot of different types of drugs that can help alleviate the pain caused by a back injury.
The most common ones are over-the-counter pills that you can take orally, or creams and ointments that can be applied directly to the skin. There is some controversy about these types of drugs because there have been reports of adverse side effects. Here are just a few examples of the types of medications that you can take:
a) Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) – As the name suggests, these drugs reduce inflammation and act as pain relievers. Common types include aspirin, ibuprofen (Advil), naproxen (Aleve), and so on.
b) Opioids – These drugs are highly addictive because they act on the central nervous system, and they have a euphoric component that can lead to a psychological addiction. Some examples include codeine, morphine, oxycodone, and fentanyl.
c) Muscle Relaxants – These drugs are mainly used to relax muscles, and some can be used to relieve pain as well. An example is carisoprodol (Soma).
d) Antidepressants – These drugs can be used to treat both back pain and depression. Common ones include amitriptyline (Elavil), nortriptyline (Pamelor), and others in the same chemical class.
e) Anti-Spasmodics – These drugs affect the muscles, and they can be taken by mouth or through injection. However, they are mainly used to treat gastrointestinal issues, including stomach ulcers.
f) Local Anesthetics – As the name suggests, these drugs numb the affected area. While they can be used for issues other than back pain, they can also be applied topically or through injection. Common types include lidocaine and benzocaine.
All of the drugs listed above can be highly effective in treating the pain caused by a lower back injury. The best thing about them is the fact that most are available over-the-counter and you can buy them without a prescription. This convenience makes them quite attractive to those who don’t want to go through the hassle of visiting a doctor for something they consider minor.
Now, there are some potential side effects that you should be aware of if you do take some of these drugs. First of all, some of them can become habit-forming and lead to a physical dependence. They can also lead to serious long-term health problems like internal bleeding, ulcers, and more.
It’s very important that you only use these drugs for short periods of time (no longer than a month) and never without the supervision of a doctor.
How Do I Get Myself Painlessly Out Of Pain?
Now that you have a good idea of the different treatment options available, you’re probably wondering which ones are best for you to try. In order to make this decision, you first need to consider how much pain you’re actually in and how severely it interferes with your daily life. The treatments you choose will depend on that factor.
If you’re in a lot of pain and it’s severely impairing your life, then it may be time to see your family physician and ask them for a referral to an orthopedist or a pain management specialist. If you haven’t seen a medical professional yet, then this is probably the best route for you to take.
If you’re not in quite so much pain, but you still want to find the most effective way to get rid of it, then you may want to try some over-the-counter medication or even alternative treatments like acupuncture or chiropractic care.
No matter what your situation is, it’s always a good idea to keep your mind and body as active as possible. Staying physically active helps promote blood circulation, which keeps your muscles and nerves healthy. This is especially important for people with back pain, as your muscles and nerves are what’s causing you to hurt in the first place.
No matter which pain treatment options you choose, it’s always important to remember that the best thing you can do is take care of your body on a regular basis. Make healthy food choices, get plenty of sleep, and try to keep stress to a minimum. All of these different aspects play a role in how your body feels on a daily basis.
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Sources & references used in this article:
Lower back pain during pregnancy: advice and exercises for women by Y Richens, K Smith, SL Wright – British Journal of Midwifery, 2010 – magonlinelibrary.com
Back pain in golf by TM Hosea, CJ Gatt Jr – Clinics in sports medicine, 1996 – Elsevier
Management of chronic lower back pain by PT Alpert – Home Health Care Management & Practice, 2014 – journals.sagepub.com
Exercises in the treatment of low-back pain by JA Drezner, SA Herring, K Harmon… – The Physician and …, 2001 – Taylor & Francis
Making sense of low back pain and pain-related fear by S Bunzli, A Smith, R Schütze, I Lin… – journal of orthopaedic & …, 2017 – jospt.org