How TV, the Internet, and Your Phone Are Hurting Your Fitness

How TV, the Internet, and Your Phone Are Hurting Your Fitness

The following are some of the reasons why you should not watch television or use your phone while exercising:

1) You will lose focus.

If you have been watching TV for long time without any exercise then it may affect your concentration and make you tired.

2) You will get bored easily.

When you do not see anything interesting in a program, then it becomes boring very quickly.

3) You will feel sleepy.

Watching TV or using your phone at night before going to sleep makes you sleepy.

4) You may become irritable due to boredom.

It is better if you stay away from these activities when you go out with friends or family members.

5) You may develop depression.

Television and phones are known to cause mental problems such as anxiety, depression, insomnia, etc. Depression is one of the major causes of death among young people.

How TV, the Internet, and Your Phone Are Hurting Your Fitness - gym fit workout

So it is best to avoid these activities when you want to live longer.

What are the Effects of Technology on Food?

Technology such as TV, the internet, your phone, video games and more have a significant effect on our eating habits today. There are many negative effects that come along with technology and food.

If you are eating while watching TV or spending a lot of time on your phone, then it is very likely that you are not paying attention to what you are eating. This can cause you to eat much more than you normally would.

While there are many negative effects that come along with technology and food, there are some positives that can come out of it all. One of the major benefits is convenience.

If you are busy with work and other activities throughout the day, then it is a lot more convenient to grab a quick meal that does not require much preparation or dishes after.

Another benefit that can come out of technology and food is convenience. As mentioned before, if you are busy with work and other activities throughout the day, then it is a lot more convenient to grab a quick meal that does not require much preparation or dishes after.

This can help a lot when you are on the go quite often and do not have time to make a proper meal.

How Technology Affects Your Brain

Your mind is like a muscle, and it can get stronger with use or weaken from neglect. Technology has a significant impact on how your mind works, and most of this impact is not positive.

In fact, IT experts now recommend that you take a break from technology on a regular basis. The average attention span of someone who texts a lot is only 20 seconds, and this can easily transfer over to the rest of their lives.

How can you avoid these negative effects?

It’s quite simple: limit your technology usage. This does not mean you have to give up your phone or TV completely. It just means you should use these items less often and spend more time engaged in other pastimes. If you like watching TV, that’s fine. Just make sure you watch it during designated times instead of having it on all the time.

Many experts will tell you that technology has helped society in numerous ways, and this is true. However, it can be very harmful to your attention span and other parts of your mind if you over-indulge.

Try to find a happy medium where you are still able to enjoy the benefits of technology while not letting it rule your life.

…your brain develops new neurons every time you challenge it…

How TV, the Internet, and Your Phone Are Hurting Your Fitness - | Gym Fit Workout

Making the Most of Your Mind

In grade school, teachers always tell you to use your brain, and they’re right. Your brain develops new neurons every time you challenge it with new things.

The more you push it, the smarter you get. However, your brain can’t develop if it’s not used. This is why so many people have a hard time in school; they simply aren’t using their minds enough.

For the best results, you should try to keep your mind as active as possible. Play games, do puzzles, or even read a book just for fun if you like.

If you push yourself long enough, you may even have some extraordinary results!

How does your brain measure up?

Many people think the brain is one of the most important organs in our body. It’s also one of the most interesting. Test your knowledge of this fascinating organ by taking this quiz and see how much you know about this thing we all use every day—our brain!

Sources & references used in this article:

Fitness for dummies by S Schlosberg, L Neporent – 2005 – books.google.com

Protect your child from bullying: Expert advice to help you recognize, prevent, and stop bullying before your child gets hurt by AL Beane – 2008 – books.google.com

The Total Money Makeover: Classic Edition: A Proven Plan for Financial Fitness by D Ramsey – 2013 – books.google.com

On the edge of your seat: Demand for football on television and the uncertainty of outcome hypothesis by K Alavy, A Gaskell, S Leach… – International Journal of …, 2010 – search.proquest.com

Fitness Unleashed!: A Dog and Owner’s Guide to Losing Weight and Gaining Health Together by M DeMartini

BASIC Steps to Godly Fitness: Strengthening Your Body and Soul in Christ by M Becker, R Kushner – 2010 – books.google.com

Spiritual fitness: Embrace your soul, transform your life by L Willis – 2005 – books.google.com