1) Exercise Philosophy Definition:
Exercise philosophy is the theory or practice of physical activity based on principles of health and well being. It includes such things as diet, sleep, stress management, exercise technique and so forth.
Some philosophers believe that all these are important aspects of good health; others say they are not necessary to maintain good health at all. The main goal of exercise philosophy is to improve one’s overall quality of life.
2) Exercise Philosophy Quotes:
“The best way to lose weight is to eat less.” – Michael Pollan “You cannot become fit without discipline.” “I don’t like running because it makes me feel old.
But if I had my druthers, I’d run every day.” “A healthy body is a happy mind. A sick mind is a miserable body.” “It is better to have loved and lost than never to have loved at all.” “If you want to live forever, learn how to die. If you want to get fit, learn how to suffer.” – Don’chu (Chinese philosopher).
3) Exercise Philosophy Statement:
The text below contains a description of the exercise philosophy statement.
A” is a text about “B”, which means: “A” describes “B”. The text below contains a description of fitness, which means: fitness is described in the text below.
I Move, Therefore I Am: 10 Philosophy Lessons About Fitness.
In the text below you can read about exercise philosophy definition.
Fitness is a state of overall physical health and well-being. The fitness of an individual is a combination of several components.
It is the ability to perform daily tasks and to live without being limited by physical pain or discomfort. To achieve fitness, individuals must have an appropriate diet, a program of regular exercise, and adequate rest.
The components of fitness often overlap. For example, regular exercise can help to improve the muscular strength and endurance, flexibility, and cardiovascular health of an individual.
However, there are a few things to remember when thinking about the components that make up fitness. First, many of the components of fitness are interrelated.
Second, the components of fitness should be balanced to promote health and well-being. In other words, an individual should develop skills in all of the components of fitness.
Third, all of the components of fitness are important for achievement of short-term and long-term goals.
The next three sections provide information on the three major components of physical fitness: muscular strength and endurance, flexibility, and cardiorespiratory endurance. These components are more likely to be included on standardized fitness tests than any other components of physical fitness.
The first section below explains about muscular strength and endurance. Muscular strength is the capacity of a muscle to produce force.
Strength is especially important in activities that require pushing or pulling heavy objects or performing actions involving the lifting of heavy loads. Muscular endurance is the ability of a muscle or group of muscles to perform an action repeatedly over time.
If someone has greater muscular strength than someone else, it does not necessarily mean that she or he has more endurance. This can depend on many individual factors.
Different people have different genetics, and people can improve their endurance through training. Maximum muscular power is the maximum ability of a muscle to produce force in shortest period of time.
In other words, it is strength that is required for very brief periods of time, as when a boxer delivers a powerful punch to an opponent. Power is an important feature in many sports and recreational activities.
The next section explains more about flexibility.
Flexibility is the ability to move a joint through its full range of motion. This can be measured either by the ability to touch ones toes or to fold backwards over a bench.
Because flexibility involves the joints, it is also related to muscular endurance and control. Both flexibility and muscular endurance are often neglected areas in the training process for many athletes and people involved in vigorous recreational activities.
When developing a fitness plan, it is important to spend time on all of the components of physical fitness. Muscular endurance, flexibility, and cardiorespiratory endurance are just three of the major components of physical fitness.
One should not ignore the others when planning an individualized fitness program.
Individuals need to be aware of their needs and capabilities and train in a way that addresses both. As one gets older, it becomes increasingly important to engage in a regular exercise program to maintain or improve ones level of physical fitness.
Successful aging involves much more than just good health; it also includes being able to function effectively within your environment.
Many people think that successful aging involves the absence of disease or infirmity. This is not the case.
The majority of people over the age of 65 have some degree of disability. The key to successful aging is to remain actively involved in your environment and to function at a level that meets your needs.
When planning an exercise program, it is important to consider what you want to achieve and set realistic goals. One may need to consult a physician before starting an exercise or training program.
A physician can determine if there are any health concerns that would keep one from engaging in physical activity.
A physician may also be able to prescribe medications or special exercises to help alleviate some of the symptoms of certain disabilities or conditions. In addition, one should consult a physician before changing or beginning an exercise routine if you are over 40 or have not engaged in a regular exercise program for some time.
It is important to remember that everyone is different and there is no single exercise program that is right for everyone. Your exercise program should be designed specifically for you and address your own individual needs.
Remember, it is important to enjoy your training sessions. If you don’t look forward to them, you are less likely to continue.
Figuring out what you want to achieve and setting specific goals will make it easier for you to plan and achieve your fitness goals. Setting goals can help to structure your program, which can, in turn, increase your chances for success.
When setting goals it is often helpful to think about where you want to be in:
Also think about where you are now:
It is important to have both short- and long-term goals.
Think about the activities in which you are currently interested (or would like to be interested).
Are there aspects of those activities that you would like to improve or things that you would like to be able to do?
Begin by researching different types of equipment or facilities that might help you meet your goals. For some people this might include joining a gym or health club, while for others it might mean running outdoors or participating in an activity such as biking, swimming, ice skating, in-line skating or skiing. The important thing is to choose activities that you will enjoy and look forward to so that you will be more likely to continue.
Know your limits
Not everyone will be interested in the same activities, but it’s a good idea for everyone to learn and practice basic first aid and CPR. Even if you don’t plan to engage in extreme activities, you might be surprised!
It is also important to learn to recognize and respect your physical and environmental limitations.
For some people, the idea of engaging in physical activity beyond a regular walking or light exercise routine is intimidating or even scary. It is important to work at your own pace and to build upon your strengths while respecting your limitations.
There are many possibilities for increasing your fitness or learning new skills through physical activity. The trick is finding what YOU like to do, not what you think you should do.
Don’t put yourself in a position where you’ll experience pain and injury by engaging in an activity that doesn’t interest you or that you have no talent for. On the other hand, by doing something that is interesting to you and that you have talent for, you increase your chances of success and therefore, your motivation to continue.
It is important to remember that regular physical activity can improve your health AND quality of life regardless of your age or current fitness level.
If you are just beginning an exercise program, start slowly. Any physical activity is better than none.
Be realistic and don’t push yourself too hard, too fast. Remember to warm up, cool down and stretch during your activity.
The more physically fit you become, the higher your level of fitness will be when you’re not exercising. This “epiphany moment” can be quite a motivator for people who are just beginning an exercise program.
Warm up, cool down and stretching
It’s important to remember to warm up, cool down and stretch during any physical activity. These three simple activities will help to prevent injuries and can also enhance your performance.
Warming up consists of activities that increase the body’s core temperature and gradually open up the body’s blood vessels to prepare it for strenuous activity. A good method is to jog in place or march in place for a few minutes.
It is also a good idea to stretch at the beginning of your workout routine.
Cooling down consists of similar activity to warm-up but at a slower pace. This method allows the body’s temperature to decrease gradually as well as helping to prevent muscle soreness and cramping.
A good way to cool down is to slowly walk for 5-10 minutes longer than you normally did during your workout session.
Stretching helps to increase flexibility as well as decrease the chances of muscle soreness and cramping. Take this time to stretch any body part that you actively used during your workout routine.
The next time you’re faced with the decision of whether or not to make the effort to incorporate more physical activity into your daily life, remember that it doesn’t all have to be all or nothing! Just do something!
Even a small change in your regular routine can lead to positive changes in your life. Start off slow and be realistic. Be proud of yourself for taking control of your own physical and mental health!
The first thing many of us do when we decide to become more physically active is to buy a gym membership. While this can be a great way to begin, it’s not the only way!
The important thing is to find a physical activity that works for you.
Is a gym membership something you’ll actually use on a regular basis?
If not, you might want to try a different approach.
If the thought of going it alone is a little too intimidating or you don’t have the time to devote to it, there are other options available to you. Many communities now offer fitness programs for adults such as swimming lessons or beginning fitness classes.
These classes are offered at different times during the week and are a great way to begin. You may even wish to try out a few different types of classes before you settle on one you like.
If group fitness classes aren’t your thing, there are other alternatives. Dance lessons such as Zumba or hip hop sessions can be fun and provide a good workout as well as social opportunities.
There are also group walks or runs that take place in most communities. Joining one of these groups is a great way to meet people with similar interests while getting yourself more physically active at the same time.
A personal trainer can offer one on one assistance and will create an activity plan specifically for you. If you have the money to spend on this, it can be well worth it as a personal trainer will motivate you as well as teach you proper technique and form for the activity you choose.
Getting physically fit doesn’t need to cost you an arm and a leg! Take a look around you and see what your community has to offer.
Many communities have low cost or free programs available. If you don’t find what you’re looking for, consider starting something of your own. Most communities welcome the idea of an adult learning to swim if there is no class currently available or starting up a walking group.
Lack of time isn’t an excuse anymore. You have plenty of time to take care of yourself.
The more you put off taking care of your health, the worse it will be in the long run. Make the effort now and see the rewards later.
Get off the couch and make some changes in your life! Get out and do something; you’ll feel better about yourself for it.
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Sources & references used in this article:
Fitness for life by CB Corbin, GC Le Masurier – 2014 – books.google.com
Fitness education for children: A team approach by SJ Virgilio – 2011 – books.google.com
Teaching about technology: An introduction to the philosophy of technology for non-philosophers by MJ De Vries – 2016 – Springer
Fitness and its role in evolutionary genetics by HA Orr – Nature Reviews Genetics, 2009 – nature.com
The propensity interpretation of fitness by SK Mills, JH Beatty – Philosophy of Science, 1979 – journals.uchicago.edu
Germs, genes, and memes: Function and fitness dynamics on information networks by P Grim, DJ Singer, C Reade… – Philosophy of …, 2015 – journals.uchicago.edu
Physical fitness training and mental health. by CH Folkins, WE Sime – American psychologist, 1981 – psycnet.apa.org