What are the Benefits of Yoga?
Which Kind of Yoga for Weightlifters?
How Long Does it Take to Start Working Out?
Is There Any Risky Exercise During Yoga?
Do You Need To Have A Special Conditioning Program Before Starting Your Workout With Yoga?
Are There Any Other Benefits Of Yoga For Weightlifting?
Why Should I Choose Increase Strength By Integrating Yoga?
Where Can I Buy This Book Online?
When Will This Book Be Published?
Benefits of Yoga for Weightlifting: 10 Essential Postures for Strength Athletes
The benefits of yoga for weightlifting are very great. Here are some of them:
1) Increased flexibility and mobility in your body will give you better posture and balance.
This is essential to avoid injuries during lifting weights. Also, you can increase your flexibility when doing other activities like dancing or playing sports.
2) Weightlifters are prone to back pain and other body pains as their bodies take a beating while lifting heavy loads regularly.
Poses like the downward facing dog can provide much-needed relief from these pains.
3) Even though weightlifting is supposed to improve your physique, you won’t see desired results if your body does not have enough flexibility and mobility.
With increased flexibility, your muscles can grow longer and stronger, allowing you to lift heavier loads.
4) A strong core is necessary for weightlifters to stay balanced and have better posture.
Yoga can help strengthen your core and your back.
5) Many weightlifters, especially men, suffer from lower back pain and groin pulls.
Poses like the cobra and downward facing dog can be very helpful in stretching these muscles.
6) The stress that is placed on your body while weightlifting can cause muscles to become shortened or tight.
9) Weightlifters can experience anxiety and stress when they aren’t lifting weights. Yoga can help you relieve the tension that builds up in your body.
10) In addition to all of these benefits, weightlifters can look more presentable when they do yoga poses in public. Yoga can help you gain more confidence in your appearance as well as your strength.
Yoga For Weightlifters: Which Kind Of Yoga Is Best?
There are several different kinds of yoga that you can try. As a weightlifter, the following types of yoga are the best for you:
1) Hatha Yoga: This type of yoga is good for weightlifters because it is slow-paced and focuses on breathing techniques.
Hatha was one of the first yoga types to become popular, so it is an all-around great kind of yoga.
2) Power Yoga: This type of yoga is a little more difficult and involves faster-paced movements that increase your breathing and heart rate.
Power yoga can be a good supplement to your weightlifting routine.
3) Bikram Yoga: This type of yoga is also known as “hot yoga” because the room is typically very hot.
The heat helps your muscles relax which allows you to stretch further. Since this type of yoga is typically done in a room that is very hot, it is easier to push yourself without worrying about strains and pulls.
4) Iyengar Yoga: This type of yoga focuses on more precise poses and uses props like blocks, chairs, and blankets to allow you to properly align your body.
This kind of yoga is best for people who are new to yoga.
5) Kundalini Yoga: This is a combination of yoga and meditation that promotes spiritual growth in addition to physical benefits.
If you are looking for more than physical benefits, Kundalini yoga can help you achieve your goals.
Yoga For Weightlifters: How To Get Started With Yoga?
Now that you know some of the different types of yoga, you can decide which kind of yoga you would like to do. Chances are, there is a class near you that offers the type of yoga that you want to try. If you are unsure about which one to try, Iyengar yoga is a good starting point for weightlifters. Once you get more experienced, you can try some of the other types of yoga.
Now that you know the benefits of weightlifting and yoga, you have no more excuses for not getting in shape. Both of these types of exercise are great for weight loss and increasing flexibility. Yoga is especially good for stress release and building self-confidence. You will notice a difference in your strength, flexibility, and stress levels within just a few weeks of starting your new workout routine.
So what are you waiting for?
Try out some yoga and weightlifting to improve your fitness today!
Sources & references used in this article:
Psychophysiologic effects of Hatha Yoga on musculoskeletal and cardiopulmonary function: a literature review by JA Raub – The Journal of Alternative & Complementary Medicine, 2002 – liebertpub.com
Dogs, cats, and kids: Integrating yoga into elementary physical education by L Toscano, F Clemente – Strategies, 2008 – Taylor & Francis
Pilates for improvement of muscle endurance, flexibility, balance, and posture by JA Kloubec – The Journal of Strength & Conditioning Research, 2010 – journals.lww.com
Integrating Pilates-based core strengthening into older adult fitness programs: implications for practice by K Smith, E Smith – Topics in Geriatric Rehabilitation, 2005 – journals.lww.com
Yoga for sports performance by S Mukherjee – Indian Journal of Physical Education, Sports …, 2018 – indianjournals.com
Health benefits of yoga by S Hollingshead – IDEA Health & Fitness Source, 2002 – go.gale.com
Not all yoga is created equal by T Lamb – Yoga World, 2001 – pft.nestaonline.com