Is Coffee Good or Bad for Your Testosterone?
Coffee is one of the most popular drinks around the world. People have been drinking it since ancient times. There are many reasons why people drink coffee: to relax; to stay awake during long hours at work; because they want to get rid of stress; and so on.
But what exactly is in coffee? What do we really know about its effects on our health?
What is in Coffee?
The main ingredients in coffee include: water, roasted beans (the whole bean), sugar, and flavorings. All these components contribute to the overall taste of coffee. Some of them may cause some side effects while others may not.
So which ones are harmful and which ones aren’t?
Let’s take a look at all the possible negative effects of caffeine intake!
1) Caffeine Increases Blood Pressure – No Way!
According to the National Institutes of Health, there is no evidence that caffeine increases blood pressure. However, it could lead to headaches if consumed in large amounts.
If you’re concerned about your high blood pressure levels, consult with your doctor before consuming any caffeinated beverages.
2) Caffeine May Cause Insomnia – No Way!
In fact, studies show that moderate consumption of coffee doesn’t affect sleep patterns or insomnia symptoms. But be careful as drinking too much coffee may cause sleep disturbances.
3) Caffeine Can Damage Liver Function – No Way!
As long as you don’t abuse caffeine intake, it won’t harm your liver in any way. So enjoy that cup of coffee!
4) Caffeine Raises Blood Sugar – No Way!
Still no evidence that caffeine raises blood sugar levels.
5) Caffeine is a Drug, It MUST Be Bad!
Caffeine is the most commonly used psychoactive drug. It has a long history of use, with some studies indicating that coffee was discovered as long ago as the 9th century!
Today coffee is the most commonly consumed beverage in the world, with over 2.25 billion cups consumed every day. In fact, 80% of Americans consume caffeine in one form or another every single day. If it’s not coffee, then it could be tea, sodas or energy drinks.
The different types of coffee brews
Did you know that coffee is the most popular beverage in the world?
It is estimated that over 2.25 billion cups are consumed worldwide every single day! In fact, it has become a social activity to sit down and enjoy a cup (or three) of our favorite wake-up drink. It was grown in fewer countries, and was not as popular as Arabica. Robusta has a very bad reputation since it is known to give you a very powerful caffeine buzz. This is due to its very high levels of nicotine. This type of coffee is not that popular among American coffee drinkers, but it is still available if you are interested!
2) Arabica Coffee
Arabica is by far the most popular and the most commonly consumed type of coffee in the world. There are over a hundred different types of Arabica available and they differ based on the flavor, with some being very sweet and others having more of a burnt taste.
3) Liberica Coffee
Also known as the ‘cinnamon coffee’ due to its flavor profile, which has both sweet and spicy notes. This type of coffee used to be very rare but it has gained more popularity in recent times.
It is grown in certain parts of Asia and Africa.
4) High Altitude Coffee
As the name suggests, this type of coffee is grown at a higher altitude than most types of coffee. This means that the coffee beans become more concentrated with flavor and aroma.
This type of coffee is usually Arabica but it can be Robusta as well.
5) Peaberry Coffee Beans
As strange as the name might sound, it is very common and available in most places that sell coffee. The unusual thing about this type of coffee bean is that it is a single coffee bean that resembles a pea in shape.
The good thing is that you are guaranteed of a very rich and flavorful cup of coffee every time!
6) Low Altitude Coffee
These types of coffee are grown at low altitude, usually around sea level. Since they are grown at lower altitudes, these coffee crops are prone to an infestation of bugs such as worms.
It is very difficult (if not impossible) to grow high quality coffee at lower altitudes.
How to make the perfect cup of coffee
Every coffee lover has their own way of making a great tasting cup of coffee. Some have very expensive coffee makers from top companies while others like to keep it simple with a simple French press.
There are so many ways to make a single cup of coffee and everyone has their own preferences, it almost seems impossible to pick a “wrong” way. That being said, there are a few simple guidelines on how to make the perfect cup of coffee.
Use Fresh Beans
Nothing is worse than stale coffee, so it is important to make sure that your coffee beans are as fresh as they can possibly be. Once you open the bag or can of coffee, it is important to transfer the coffee into a container that can be sealed tightly and keep it in a cool place.
Avoid using the fridge since the moisture in the fridge can make your coffee go stale.
Use Good Water
It is all too easy to forget about the importance of good water when it comes to coffee. If the water tastes bad on its own, it is going to make your coffee taste bad too.
The ideal water for making coffee should have some minerals in it, but no chlorine or any other chemicals.
Grind the Coffee Yourself
It is always better to grind your coffee right before you actually brew it. Most coffee that you buy in bags has been sitting around for a while so grinding it ahead of time will give you maximum freshness.
It is also important to invest in a good quality grinder. Not only does this ensure the freshest coffee every time, it also ensures that the coffee grinds are of even size. This is important since if the grinds are different sizes, they will release flavor at different speeds, making your coffee taste bitter and uneven.
These are just three simple guidelines that you can follow to ensure that you have the perfect cup of coffee. Of course the coffee itself is important but it is not the only factor.
The actual brewing process is just as important so follow the guidelines listed below and you should get perfect coffee every time. If you do not have access to filtered water (not everyone does) then use bottled water instead.
Use the Right Amount of Coffee
While it is tempting to throw a handful of coffee into your coffee maker, this can lead to some problems with your coffee. Not only will this make your coffee far too strong, it can also result in an uneven flavor.
The proper amount of coffee grounds for a single serving is two tablespoons of coffee grounds. Be sure to adjust this amount depending on how many servings you are making.
Make Sure Your Equipment is Clean
Just like with your water, you want to make sure that your coffee maker is squeaky clean. If the equipment used to make the coffee has some of remnants of an earlier brew, these can have a very negative effect on your coffee.
The brewing process is also important since this will affect the taste of your coffee. Be sure to use the right amount of water and to allow your filter to completely drain out all the liquid.
If your filter does not drain all the water then the rest of the process is pointless.
Stir Your Coffee
When you first make your coffee and put it in the cup, be sure to stir it so that the coffee grounds are evenly distributed. All it takes is for a few coffee grounds to slip through and end up at the bottom of your cup and you have a very strong bitter taste in your coffee.
If you do not stir your coffee then you might as well go out and buy coffee that has everything in it already since you are making it completely impossible to get a good tasting cup of coffee.
Coffee is something that many people enjoy and it only makes sense to learn as much as you can about the process of making it so that you can enjoy your coffee just a bit more. The tips that have been discussed in this article should help you out when it comes to making the perfect cup of coffee, so you never have to settle for second best again.
If you are not a coffee expert and still prefer to buy from your corner store or grocery market, check out the coffee industry website at this link. They offer a lot of information on coffee so you can become an informed buyer.
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The effects of coffee ingestion on the acute testosterone response to exercise by T Landry – 2017 – pdfs.semanticscholar.org
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Can I Get Pregnant If My Husband Has Low Testosterone? by S Blechman – advancedmolecularlabs.com
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