Is it possible to squatter too much?
There are many questions that come up when someone starts to train with weights.
One of them is: “How much weight can I lift?” Another question is: “Can I still maintain my strength and fitness level even if I start training heavier weights?”
In this article we will answer these two questions.
The first thing to say is that there is no such thing as a maximum amount of weight one can lift. There are only limits based on your own physical abilities and the limitations imposed by gravity. For example, if you were able to hold onto a 50kg dumbbell for 10 minutes straight without letting go, then you would have reached your limit. However, if you could hold onto it for 2 hours or longer without let go, then you would not be limited in any way!
Another point to note is that there are different types of lifting exercises. Some lifts require less energy than others. A few examples include:
Squats – they use most of your muscles and require little effort. They don’t need much strength and endurance to perform well. If you can do them correctly, you’ll get stronger over time and they’re very easy to learn.
Deadlifts – these are also easy to learn and they don’t require you to be very strong. To begin with, you can lift a lot of your own weight, because of the way this exercise is performed.
Pushups – these aren’t so easy to master but the energy and effort required to do them isn’t too high.
Bench press – this is a popular exercise and, like the squat, it’s easy to learn and the energy required isn’t too much.
These exercises are great for starters and people that don’t know their limits yet. Other exercises are more difficult to learn if you don’t have a spotter or coach guiding you. They also require more energy to perform and they put more pressure on your body because they require support from a limited range of movement.
These types of exercises include:
The deadlift – this is a very difficult exercise to learn if you don’t have someone experienced guiding you. It is easy to get hurt if your form is off or you push too hard.
The bench press – this exercise requires great technique and focus. You need to support barbell on your chest for a short while so your muscles can recover in-between sets. Otherwise, you risk injury.
The squat – this is one of the best exercises you can do to build lower body strength and size. It requires a lot of energy and your form needs to be perfect in order to reduce the risk of injury.
As you can see, there are exercises that are much more difficult to perform by yourself. If you don’t have a skilled coach or training partner, then it would be best to avoid these types of exercises. Otherwise, your risk of getting hurt is much higher. If you need to ask someone how to perform an exercise, then it’s best to avoid it until you learn more about how your body works as well as the correct way to do these exercises.
The other thing to consider is that your body has limitations. You can only stand so much pressure before your muscles give out or bones become damaged. This depends greatly on the types of exercises you do and how much effort you put in each day.
It would be best to start light and focus on getting a full range of motion down before increasing the weight. It’s also important to be familiar with how your body feels when it is pushed to the limit, so you know how much is too much for you. Otherwise, you could end up causing serious injury.
You have a long life in front of you and there will be time to try new things later, once you are more experienced. Be patient in your training and you will get the body you want.
Sources & references used in this article:
Effects of external loading on power output in a squat jump on a force platform: a comparison between strength and power athletes and sedentary individuals by T Driss, T Driss, H Vandewalle, J Quièvre… – Journal of Sports …, 2001 – Taylor & Francis
The relationship between maximal jump-squat power and sprint acceleration in athletes by G Sleivert, M Taingahue – European journal of applied physiology, 2004 – Springer
Sitting back in the squat by LZF Chiu – Strength & Conditioning Journal, 2009 – journals.lww.com
The acute effects of heavy-load squats and loaded countermovement jumps on sprint performance by JM Mcbride, S Nimphius… – Journal of strength and …, 2005 – search.proquest.com
Alterations in speed of squat movement and the use of accommodated resistance among college athletes training for power by MR Rhea, JG Kenn, BM Dermody – The Journal of Strength & …, 2009 – journals.lww.com