Is Supplement Timing Really That Important?
The question “is supplement timing really that important?”
is asked by many people. However, it’s not a simple answer. There are several factors which influence whether or not supplement timing matters for your physique goals:
1) Your current level of training experience (and how much you’ve trained). If you’re new to training, then there’s no way to tell if you need to take supplements before bedtime. On the other hand, if you’ve been training for years, then you may have enough experience to make a good decision based on your current level of fitness.
How much time do you spend doing physical activity per day (or week)?
For example, if you’re a sedentary person with only one hour of exercise per day, then supplement timing won’t matter at all. But if you regularly engage in aerobic exercises like jogging, cycling, swimming or even just walking around the neighborhood, then supplement timing will probably be beneficial.
3) Whether you’re eating well or poorly. If you eat a healthy diet consisting mainly of whole foods (like fruits and vegetables), then supplement timing won’t matter at all. For the average person, this is the ideal situation.
On the other hand, if you eat junk food on a daily basis (like candy, chips, soda and fast food), then supplement timing might help you achieve greater results. For instance, eating a high-carb diet and taking carbohydrate supplements will provide an insulin spike which will shuttle glucose into your muscles. This helps you gain muscle size quicker. As well as giving you more energy during training.
What supplements do you take?
Certain supplements work well together. For instance, if you take creatine and a sugar-rich drink during your workout, your performance in the gym will increase. This is because your muscles will store more water, which helps you lift heavier weights.
What are your goals?
This is perhaps the most important question you can ask yourself. If you’re trying to gain muscle mass as fast as possible, then supplement timing may help you achieve these results. On the other hand, if you’re just trying to maintain your current level of fitness, then you shouldn’t waste your money on expensive supplements.
Does Supplement Timing Matter?
As you can see, the answer to “does supplement timing matter?”
really depends on a huge number of factors. If you’re just getting started with training, then there’s no need to worry about supplement timing right now. Instead, focus on eating whole foods and getting in as much exercise as possible. There’s no need to complicate things in the early stages. Instead, keep it simple and focus on the basics. Once you’ve been training for a year or so, then you might want to investigate whether or not supplement timing really works.
A good place to start would be reading blogs written by experts in the field, like celebrity trainer David Robson. Robson has been helping people achieve their fitness goals for years, so he knows what works and what doesn’t. Plus, he’s been helping A-list celebrities achieve the bodies they want, which means he understands how to help people overcome common sticking points in their fitness journey.
If you’re struggling to reach your goals, Robson has written a book called “Year One: The Truth”, which will teach you the truth about fitness and how to achieve the body you’ve always wanted. It’s the perfect follow-up read if you’ve just finished reading “The 4-Hour Body”.
Sources & references used in this article:
Beyond overweight: nutrition as an important lifestyle factor influencing timing of puberty by G Cheng, AE Buyken, L Shi… – Nutrition …, 2012 – academic.oup.com
Common Supplement Mistakes by BT Gains, T Plans – themusclephd.com
Stacked: Your Guide To Supplement Dosage And Timing! by K Kendall – bodybuilding.com
Nutrient timing: The future of sports nutrition by J Ivy, R Portman – 2004 – books.google.com
It’s all in the timing by T Siegfried – 2007 – nature.com
Language and other regression: assessment and timing by WA Goldberg, K Osann, PA Filipek, T Laulhere… – Journal of autism and …, 2003 – Springer
Standardized methods for the determination of antioxidant capacity and phenolics in foods and dietary supplements by RL Prior, X Wu, K Schaich – Journal of agricultural and food …, 2005 – ACS Publications