Vitamin E Benefits for Skin:
1) Vitamin E helps prevent wrinkles and fine lines.
2) Vitamin E protects your cells from free radical damage.
3) Vitamin E may protect against certain types of cancer such as colon, lung, prostate, stomach and ovarian cancers.
4) Vitamins A and C are antioxidants which have been shown to reduce inflammation in the body.
5) Vitamin E may decrease the risk of heart disease.
6) Vitamin E may help with psoriasis and eczema.
Is Vitamin E Good or Bad For You?
The answer to this question depends on your health status, age, lifestyle habits, genetic makeup and other factors. However, there are some things that everyone needs to know before they decide whether or not vitamin e is good for them.
Vitamin E Benefits for Skin:
There are many studies done on vitamin e benefits for skin. Some of these studies show that vitamin e does indeed improve the appearance of wrinkles and fine lines. Other research shows no benefit at all.
In addition, some recent studies even show that using some supplements may actually cause wrinkling. (Source)
Vitamin E protects your cells from free radical damage:
Free radicals are generated when you eat certain types of foods or when you go out into the sun. These free radicals can cause damage to your skin, brain, organs and other parts of your body. Your body uses a variety of strategies to defend against this type of cell damage.
Antioxidants are one of those strategies. Antioxidants may prevent or protect against certain types of diseases. (Source)
Vitamin E may protect against certain types of cancer:
There have been a number of studies that show a decreased risk of certain types of cancer in people who take vitamin e, particularly colon, lung, prostate, stomach and ovarian cancers. (Source)
Vitamins A and C are antioxidants which have been shown to reduce inflammation in the body:
Some studies show that people who take vitamin e supplements may have a decrease in certain types of inflammation in their bodies. (Source)
Vitamin E may decrease the risk of heart disease:
There is some evidence that people who supplement with vitamin e tend to have a lower risk of heart disease. (Source)
Vitamin E may help with psoriasis and eczema:
Some research has suggested that people who take certain supplements like Vitamin E may have a decreased risk of developing psoriasis or eczema. (Source)
Should I Be Taking A Vitamin E Supplement?
If you do not eat a very healthy diet then it might be a good idea to take a supplement. There are many different forms of vitamin e so you need to be careful of which one you choose. The best types of vitamin e supplement are natural oils like sunflower, safflower or wheatgerm oils. (Source)
If you eat a healthy diet and get plenty of fruits, vegetables and whole grains then you probably do not need to take a daily supplement. However, some doctors will tell you that since vitamin e has been shown to have some positive health benefits, why not take a supplement if you don’t get much through your diet. (Source)
How Much Should I Take?
The recommended dosage of vitamin e is dependent on which type you take and what you are using it for. For example, if you want to lower your risk of heart disease then you will need to take a higher dosage than if you want to improve the appearance of your skin. (Source)
In general, most doctors recommend that adults get 10mg per day. The recommended daily allowance of vitamin e increases with age. (Source)
Vitamin E Deficiency
If you don’t get enough vitamin e through your diet then you may suffer from a vitamin e deficiency. Symptoms include muscle weakness, poor immune system, irritability and lack of balance. (Source)
Vitamin E Toxicity
If you take too much of a vitamin e supplement then you may experience some serious side effects. These can include nausea, vomiting, fatigue and headaches. In some cases it can cause problems with your blood, increasing your risk of bleeding.
Vitamin E and Pregnancy
There is some evidence that taking a vitamin e supplement may increase the risk of premature births and low-birth weight babies. Most doctors recommend that pregnant women get their vitamin e from food instead of supplements. (Source)
Vitamin E and Diabetes
There is some evidence that taking high dosages of certain types of vitamin e may worsen blood sugar problems. (Source)
Foods High in Vitamin E
Almonds, sunflower seeds, peanuts, hazelnuts, Brazil nuts, pecans, wheat germ oil, spinach, kale, Swiss chard and avocados are all good sources of vitamin e. (Source)
Vitamin E Toxicity in Cats
Most cats can’t metabolize vitamin e which means it can build up to toxic levels in their blood. (Source)
If you have a cat then you should only give them a small amount of any foods that are high in vitamin e. Check with your veterinarian first as different types of cat food will contain different amounts of vitamin e. (Source)
People have also reported cats becoming sick after eating rats that have eaten vitamin e supplements. (Source)
It is thought that these toxic effects may be due to the high amount of vitamin E acetate in some supplements as this is rapidly absorbed by the body. (Source)
Vitamin E is probably an essential part of everyone’s diet and there is evidence that a daily supplement can reduce the risk of heart disease and cancer. If you don’t get enough through your diet then a supplement may be a good idea, especially if you are at particular risk of heart disease or cancer.
Most people should get enough vitamin e from their diet and only have to take a supplement on special occasions. Vitamin e is considered safe for the majority of people, but there does seem to be some evidence that large amounts taken in supplement form may cause problems for pregnant women and their babies.
The most serious side effect of high dosages of some types of vitamin e is a condition called hemorrhage. This has only been reported in people who have been taking supplements though, and it is extremely rare.
Most types of pure vitamin e supplements are safe to take during pregnancy and the only side effects are usually just some minor stomach issues.
It’s possible that vitamin e could potentially increase the risk of bleeding during pregnancy, however this hasn’t been confirmed. Until further studies have been done it would be sensible to avoid taking any supplements or eating too many foods that are high in vitamin e if you are pregnant.
You should also talk to your doctor before taking any large dosages of any type of vitamin e supplement, especially if you have any pre-existing medical conditions, as this could increase the risk of bleeding.
Vitamin E Acetate is a common ingredient in all types of over the counter supplements, including multivitamins. If you are taking a multivitamin then it is likely that you are also taking a small dosage of vitamin e acetate on a regular basis. You should also avoid taking large dosages of this type of supplement or eat excessive amounts of foods that contain vitamin e acetate as this may also increase the risk of overdose.
It may be wise to avoid all types of vitamin e if you are pregnant, or if you have a bleeding disorder or a history of hemorrhagic strokes. You may want to speak to your doctor about the best options for you.
It’s important that you do your own research and talk to your doctor before taking any type of vitamin e supplement as they can be dangerous under the wrong circumstances.
Vitamin E is an essential nutrient that can help to improve your health and prevent certain diseases and conditions from developing, especially heart disease and cancer. It is also safe to take as a supplement in most circumstances and will not cause any serious side effects in most people. Vitamin E is commonly taken as a dietary supplement and comes in a variety of different forms, such as vitamin E Acetate or mixed tocopherols.
However, it is vital that you do not take too much of it as this can cause problems, especially for people who already have certain types of health conditions. Vitamin E can also interact with certain types of medication, so it is vital to let your doctor know that you are taking it if you are prescribed any drugs.
Vitamin E has been tested in clinical trials and research studies with mixed results. It seems to be effective at preventing heart disease and cancer in some cases, but there doesn’t seem to be a cause and effect relationship between taking vitamin e supplements and preventing these types of diseases.
Vitamin E is a fat soluble antioxidant, which are known to prevent certain types of cell damage that can lead to different types of disease. It is mainly absorbed into the body when it is ingested with fat and stored in the liver, fatty tissues and in the membranes of cells.
Antioxidants such as vitamin E can prevent free radical damage. Free radicals are damaging molecules that can cause problems such as heart disease, cancer, aging and other diseases. Antioxidants bind to free radicals and prevent them from causing any damage.
Vitamin E is most well-known for preventing cardiovascular disease. It helps to improve circulation, lower cholesterol levels and preventing blood clots from forming in the arteries. It can be used to treat existing heart conditions such as angina and heart failure and can also prevent heart attacks and strokes caused by clogged arteries.
Vitamin E is beneficial for preventing and treating other types of conditions as well. It can prevent certain types of cancers, such as prostate cancer and is also beneficial for improving brain function and preventing neurological diseases such as Alzheimer’s disease.
It is possible to get all the vitamin e you need by eating certain types of food, such as nuts and seeds, spinach and vegetable oils. Most people don’t get enough vitamin e from their food, though, so it is recommended that you get a vitamin e supplement of some kind.
Your body only absorbs about half of the vitamin e you take as a supplement, so it doesn’t hurt to take more than the recommended amount. You can take anywhere from fifty to several hundred International Units (IUs) of vitamin e each day without any negative effects.
There are some side effects that you should watch out for though. Taking extremely large doses of more than 1000 IUs isn’t recommended because it can cause stomach pain, diarrhea and headaches.
It is also possible to take too much vitamin E by eating large amounts of certain foods, such as nuts. This is much less of a concern when it comes to supplements though since your body only absorbs about half of the vitamin e you take in tablet form.
Vitamin E is a fat-soluble vitamin, which means that it absorbs into your body with the help of fat. It is recommended that you take vitamin e with some type of fat, such as a meal or a handful of nuts. If you don’t enough fat in your diet, then your body won’t be able to absorb the vitamin e.
There are several different types of vitamin e available for supplementation. The most common types are the dl form (natural form), d form (synthetic form) and mx form (mixed natural and synthetic forms).
The dl-form is the natural type of vitamin e, which is found in foods. Foods such as sunflower seeds, almonds, hazelnuts and spinach contain high amounts of dl-alpha tocopherol. The d-form is the oldest and most stable form of synthetic vitamin e, though it isn’t naturally found in foods.
The mx form is a mixture of both the natural and synthetic forms.
Natural vitamin e exists in eight different forms, which are grouped into two classes: the tocoperols and tocotrienols. Each of these have their own unique properties when it comes to absorption and stability.
The d-alpha tocopherol is the most popular form of supplemental vitamin e. It is considered the standard for comparison for all the other forms of vitamin e and is the most readily absorbed by your body. The dl-alphatocopheryl acetate is a mix of natural dl, l and d forms.
It dissolves easily in oil and is absorbed fairly well by the body. The dl-alpha tocopherol acetate is a mix of natural dl, l and d forms. This one is highly soluble in oil and water, which makes it very easy to consume. The dl-d alpha tocopherol is the newest form of the dl-type vitamin e preparations. It is produced with an artificial process and contains no solvents. It is considered the standard for comparison for all the other forms of dl-tocopherols. The dl-d alpha tocopherol is the synthetic form of pure d-tocopherol. It is sold as a natural source vitamin e, but it does not occur in nature. It is much less expensive than natural dl-alpha tocopherol.
These are just some of the different types of vitamin e that are available on the market today. There are other less common types as well. The different forms of vitamin e all have their own unique properties, and some of them may be better for you than others.
Research has shown that in general the natural mixed forms of d-alpha tocopherol are the most effective, with the natural d-alpha tocopheryl acetate following close behind. However, these are more expensive and some people may not respond to them as well as the synthetic forms.
The synthetic dl and d forms of the tocopheryls tend to be much less expensive, but some people do not respond as well to them. The pure d-alpha tocopheryl is the least effective, but it is still better than no vitamin e at all.
Some studies have shown that it may actually be best to take a combination of mixed natural and synthetic types of vitamin e separately, since this gives you the benefits of both. This is fairly expensive, but some people have responded better to this type of regimen. Others have responded better to just taking the synthetic dl-alpha tocopheryl acetate.
As we mentioned earlier, it is fairly well known that vitamin e improves the immune system and helps fight off many infections. However there are also studies that show that large doses of natural vitamin e may even help in preventing certain types of cancer and heart disease.
Despite the fact that many people believe that artificial vitamins are not as good for you as natural, this is generally not true.
Many of the artificial types can actually be more beneficial than natural ones for a couple of reasons:
1) Some of the natural forms are better absorbed by some people than others. One person’s nutrition may differ from another’s.
2) Some of the natural forms can be somewhat toxic, especially the dl-alpha tocopheryl
3) The natural forms of some vitamins are not always available and may be hard to acquire in some cases.
4) Some of the natural types are very expensive and cost more than their artificial counterparts.
5) The different types of each vitamin can sometimes produce better results.
It is not really cost effective to take large doses of single vitamins for extended periods of time. However, it is a good practice to take a daily multivitamin as insurance to make sure that you are getting all the necessary nutrients your body needs each day.
It is best to take a natural multivitamin due to the fact that artificial ones may not be as effective.
Good nutrition is essential for good health. It may even increase your life span and prevent many of the common illnesses and diseases people suffer from such as cancer, heart disease and others.
So in conclusion, taking a multivitamin on a regular basis will not only give you insurance against potential deficiencies, but will help you live a better and healthier life in general.
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Sources & references used in this article:
Long-time treatment of intermittent claudication with vitamin E by K Haeger – The American journal of clinical nutrition, 1974 – academic.oup.com
Medical uses of vitamin E by JG Bieri, L Corash, VS Hubbard – New England Journal of …, 1983 – Mass Medical Soc
Vitamin E supplementation of elderly people by V Herbert – Clin Nutr, 1991 – Citeseer