What are the Benefits of Yoga For Lower Back Pain?
1) You will feel better immediately:
Yoga poses are very beneficial for your body. They improve flexibility, strength, balance and endurance. Your muscles get used to working at their maximum capacity and it helps prevent injuries. Also, they strengthen ligaments which support joints like your spine and hips.
These ligaments are vulnerable to wear out over time if not properly cared for. If you have ever had any sort of injury or strain on your lower back, then you would understand how important these ligaments are.
2) You will experience less pain:
Yoga poses are great for relieving stress and tension from your body. When you practice yoga poses regularly, your muscles become stronger and more flexible. Your body becomes more resilient to minor strains and injuries. This results in less pain and greater mobility.
3) You will lose weight:
Weight loss is one of the best things you can achieve when practicing yoga poses. Weight loss improves your metabolism, which means you burn more calories than before. This makes you feel fuller longer and leads to a healthier lifestyle overall. Yoga poses for lower back pain are good for losing weight because they promote healthy eating habits and encourage regular exercise routines.
4) You will have more energy:
Yoga poses can increase your energy levels. When you practice them on a regular basis, you will feel more energetic and full of life. In fact, many people who suffer from lack of energy find that practicing yoga poses to be incredibly beneficial for them. The poses can also clear your mind, which can help you think more clearly and logically.
This makes you more productive at work and may even improve your career if you are a student.
How To Begin Your Yoga Journey:
If you have been struggling with back pain, then consider taking up yoga. If you are not sure how to get started, then follow these steps.
1) Find a class you like and attend it regularly:
When you first start going to a yoga class, it might be intimidating. There are a lot of yoga poses and terms that you may not be familiar with. It is okay to watch other people do the poses at first. Once you get familiar with the routine, then you can start trying to do the poses too.
If you like, you can always take a beginner’s class so that you are able to learn at a slower pace.
2) Learn at home:
If you would rather practice yoga in the comfort of your own home, then there are plenty of options for you as well. There are many DVDs, books and online resources that can teach you yoga poses. You can even find apps for your phone or other mobile devices that can give you instructions on how to do the different poses.
3) Listen to your body:
When you are new at yoga, it is important to listen to your body. Do not push yourself too hard because this can lead to injuries and long-term issues. Start off slow and try to increase the difficulty of the poses as you go along. Listen to your instructor because they know what they are doing and can give you tips on how to do the poses correctly.
4) Give it time:
Everyone is different when it comes to learning new things, but most people find that they start feeling the benefits of yoga after a few weeks of practicing it on a regular basis. It may take a little longer for you, but if you continue to practice, then you can experience the many benefits that come from it.
If you are struggling with back pain, consider giving yoga a try. It is a great way to get in shape and relieve stress from your body. Give it time and you will find that this helps you become a happier and healthier person!
Sources & references used in this article:
Evaluation of the effectiveness and efficacy of Iyengar yoga therapy on chronic low back pain by K Williams, C Abildso, L Steinberg, E Doyle, B Epstein… – Spine, 2009 – ncbi.nlm.nih.gov
Yoga for low back pain: a systematic review of randomized clinical trials by P Posadzki, E Ernst – Clinical rheumatology, 2011 – Springer
Yoga and pilates in the management of low back pain by S Sorosky, S Stilp, V Akuthota – Current reviews in musculoskeletal …, 2008 – Springer