Jiu-Jitsu Journal (Product Review)

The first thing you need to do when you want to start using a new notebook is to decide what kind of notebook it will be. There are many types of notebooks available on the market today. Some are meant for school work while others are used for personal use. You might choose one based on your own preferences or you may go with something that’s similar to what you already have at home.

One of the most popular types of notebooks for students is the spiral bound notebook. These notebooks come in different sizes and they’re easy to write on because there are no lines or spaces between pages.

They’re great if you like writing things down quickly, but don’t want to deal with sticky notes or other messy methods of note taking. If you prefer a book, then you’ll probably enjoy reading books instead of using a notebook.

Another type of notebook that’s popular among students is the dot matrix printer paper notebook. These notebooks are very common and they make it easier for you to take notes since there aren’t any lines or symbols printed on them.

However, these notebooks are not as durable as those made from regular paper so keep this in mind before buying one.

A third option is the plain white notebook. These notebooks are good if you want to personalize them with colorful markers, highlighters, or even stickers.

If you like writing down your thoughts and poems then this will probably be the best type of notebook for you. You can also use these in place of scrapbooks or journals since they allow you to express yourself through your writing.

This is a popular type of notepad that’s often used by students who take a lot of notes. Typically, these notepads come with either one or two rings attached to the cover.

This allows you to add and remove paper as needed without the need to punch any extra holes in the paper. If you need more space, you can just add a new page. You may want to do this if you’re writing something important on one page and don’t want it to be seen until you’ve completed the rest of your work.

This type of notebook is usually reserved for artists and those who need a lot of room for their writing. Sketchbooks are larger in size than most notebooks which means you’ll be able to get more done without having to switch books constantly.

These books also come with either blank, dotted, or lined paper. This makes it easier for artists to practice their craft since they won’t have to struggle with the lines on regular notebook paper.

These notebooks typically come in a smaller format than the average notebook. They’re often used by journalists since they like to write down important thoughts or details about an interview they’ve done.

Jiu-Jitsu Journal (Product Review) - GYM FIT WORKOUT

These notebooks are also great for writers since they allow you to free associate your writing without having to structure it in any specific way. Some of these notebooks come with pages that are perforated for easy removal. Others come with ribbon bookmarks or write-on tabs.

Some people prefer to use loose leaf paper instead of notebooks. There are a lot of different types and colors of loose leaf paper so it’s easy to find one that suits your needs.

Loose leaf paper comes in several different sizes and each page is perforated near the edge for easy removal. These pages are also numbered on the bottom right corner which makes it easier to organize and reference them later.

If you need to take notes for a class or meeting, then a notebook or loose leaf paper is probably the best way to go. However, if you’re an artist or writer, then you may find that a sketchbook provides better results.

Whichever you decide to use, just make sure that it has the features you need and that it will serve your needs in a positive way.

You can purchase any of the types of notebooks or journals mentioned in this article at Stride Rite, Target, Walmart, or your local office supply store.

Do you like to take notes by hand or do you prefer to type on a computer? Why do you prefer that method over the other?

Also, if you liked this article please share it with your friends. I’d really appreciate it!

Until next time!

Your Friend,


Sources & references used in this article:

Brazilian jiu jitsu, judo, and mixed martial arts injuries presenting to United States emergency departments, 2008–2015 by C Stephenson, ME Rossheim – The Journal of Primary Prevention, 2018 – Springer

Modern unexplored martial arts–what can mixed martial arts and Brazilian Jiu-Jitsu do for youth development? by T Blomqvist Mickelsson – European Journal of Sport Science, 2020 – Taylor & Francis

Injury rate and pattern among Brazilian jiu-jitsu practitioners: A survey study by C Moriarty, J Charnoff, ER Felix – Physical therapy in sport, 2019 – Elsevier

Injury in Brazilian Jiu-Jitsu Training by BA Petrisor, G Del Fabbro, K Madden, M Khan… – Sports …, 2019 – journals.sagepub.com

Implicit transfer of life skills through participation in Brazilian jiu-jitsu by AE Chinkov, NL Holt – Journal of applied sport psychology, 2016 – Taylor & Francis

Mastery goals are associated with training effort in Brazilian jiu-jitsu by K Øvretveit, SA Sæther, I Mehus – 2019 – ntnuopen.ntnu.no

Acute physiological and perceptual responses to Brazilian jiu-jitsu sparring: the role of maximal oxygen uptake by K Øvretveit – International journal of performance analysis in sport, 2018 – Taylor & Francis