Junk food is one of the most common foods found in our homes. Junk food is usually made up of high sugar, low nutritional value and often unhealthy ingredients. One of the main reasons why people eat junk food are convenience or because they do not have time to cook something else. If you want to lose weight, then it would be better if you choose healthy food instead of junk food.
What Are Junk Foods?
Junk food consists of any food which contains little or no nutrition and is usually high in calories. These types of foods include: candy, chips, cookies, cakes, pastries, ice cream and other desserts. There are many different kinds of junk foods such as these. Some examples are: Pop Tarts (a type of cake), Fruity Pebbles (ice cream with marshmallows) and Twinkies (cake).
Why Do People Eat Junk Food?
People tend to eat junk food when they are hungry and do not feel like cooking anything else. They may also get bored doing nothing and eat junk food so that they will have something to occupy their mind during the day. Also, there are some people who just enjoy eating junk food because it gives them a feeling of pleasure.
How Much Does Junk Food Cost?
It costs money to buy and prepare junk foods. You can get a lot of junk food for a low price, such as a $1.00 USD per day. These kinds of foods are easy to access at convenient stores or gas stations.
What Are The Advantages Of Eating Junk Food?
There are many benefits of eating junk food, such as: it takes little time to prepare, you get full faster, and it tastes good.
What Are The Disadvantages Of Eating Junk Food?
There are many dangers of eating junk food, such as: it can make you gain weight, lowers your energy, causes dental problems and leads to serious health conditions.
Fast Food And Obesity
There is a clear link between fast food and obesity. Many people around the world eat too much junk foods which often contains high amounts of fat, salt and sugars. The problem with this is that it makes people consume more calories than they need. Most of the time, these high calorie foods have low amounts of vitamins, minerals and dietary fiber.
The result of the fast food obesity epidemic is that more people are overweight and obese. Eating too much fast food can lead to health conditions, such as heart disease, type 2 diabetes and certain types of cancer.
What Are The Dangers Of Eating Junk Food?
There are many dangers of eating junk food, such as: it can cause health problems, it can lead to obesity, it doesn’t give you necessary nutrients and it can make you crave for more.
Is Junk Food Addictive?
Junk food can be addictive, because some people start to crave these types of foods. Sugar is known to be a type of drug which gives you an energetic feeling.
Sources & references used in this article:
A sharp, sweet tooth: Vampires, junk food, and dangerous appetites in the lost boys and the hunger by T Fahy – Food and Foodways, 2018 – Taylor & Francis
Junk food: it really can kill you–if you’re a condor chick by AL Phillips – American Scientist, 2007 – go.gale.com
Generation XL: Raising healthy, intelligent kids in a high-tech, junk-food world by J Mercola, B Lerner – 2007 – books.google.com
Junk Food Is Bad For Plants, Too by A Biklé, DR Montgomery – nautil.us