Kettlebell Workout: Cycle 1, Week 1, Day 2
The first day of the week is Monday. You have been training for one month with no rest days. Your goal is to complete all the exercises in each exercise set before your next workout.
So far so good?
Well let’s move on to the second day of the week!
Monday – Single Kettlebell Exercise (1 Hour)
Tuesday – Single Kettlebell Exercise (2 Hours)
Wednesday – Single Kettlebell Exercise (3 Hours)
Thursday – Single Kettlebell Exercise (4 Hours)
Friday – Single Kettlebell Exercise (5 hours or until you get tired!)
Saturday – Rest Day!
Sunday -Rest Day!
You are now ready to start the cycle again! You can do this in your home or at a local park if you prefer a little environment around you. If you have any questions please post them below and we’ll answer them as quick as possible!
Here is the Workout in a downloadable PDF: Kettlebell Workout: Cycle 1, Week 1, Day 1
Thanks for reading, please like and share. Train hard, and let us know how it goes!
The Workout Routine Team
The Kettlebell Workout: Cycle 1, Week 1, Day 1 Document is Created by The Workout Routine Website!
P.S. Make sure you download our PDF: The Secrets of Successful Bodyweight training!
P.P.S Make sure you download our PDF: The 20 Easy Ways to Motivate Yourself to Exercise Every Day!
Sources & references used in this article:
Contraception for Athletes: Which Option is Right for You? by A Larsen – breakingmuscle.com.au
From Russia with Tough Love: Pavel’s Kettlebell Workout for a Femme Fatale by P Tsatsouline – 2002 – books.google.com
Try These Kettlebell Workout Splits for Major Muscle Gains by A Read, KV Barbells – breakingmuscle.com
Energy cost and relative intensity of the kettlebell workout by C Schnettler – 2009 – minds.wisconsin.edu
Elevation of cardiac troponins measured after recreational resistance training by T Savukoski, L Mehtälä, B Lindahl, P Venge… – Clinical …, 2015 – Elsevier
Physiological Effects of a Kettlebell Workout versus a High-Resistance Circuit Workout by B Schreiber – 2014 – scholarworks.uark.edu