Kinesio Taping: Does it Work

Kinesio Tape Benefits

Benefits of Kinesio Tape: Should I Use It?

The Benefits of Kinesio Tape: How Long Does It Last?

What Is the Best Type Of Kinesio Tape For My Needs?

How Do You Apply Kinesio Tape?

Can You Wear Any Other Types Of Clothing While Using Kiteso Taping?

Do You Need To Stretch Before And After Doing Kinesio Taping?

Is There A Difference Between Kinesio Tape That’s Made From Cotton Or Another Material?

Should You Use Kinesio Tape On Your Ankles or Feet?

Does Kinesio Tape Cause Muscle Tears?

Does Kinesio Tape Help With Swelling And Inflammation?

Does Kinesio Tape Work For Treating Chronic Pain?

Does Kinesio Tape Work For Shoulder Pain?

Does Kinesiology Tape Work For Elbow Pain?

Does Kinesio Taping Help With Shin Splints?

How Do You Take It Off?

Kinesio Tape for Back Pain: Does It Really Work?

Sources & references used in this article:

Effect of Kinesio taping on muscle strength in athletes—a pilot study by TC Fu, AMK Wong, YC Pei, KP Wu, SW Chou… – Journal of science and …, 2008 – Elsevier

Isokinetic knee function in healthy subjects with and without Kinesio taping by OMH Wong, RTH Cheung, RCT Li – Physical Therapy in Sport, 2012 – Elsevier

Kinesio taping does not alter quadriceps isokinetic strength and power in healthy nonathletic men: a prospective crossover study by P Korman, A Straburzyńska-Lupa… – BioMed research …, 2015 –

Current evidence does not support the use of Kinesio Taping in clinical practice: a systematic review by PCS Parreira, LCM Costa, LCH Junior, AD Lopes… – Journal of …, 2014 – Elsevier

Kinesio taping and the circulation and endurance ratio of the gastrocnemius muscle by HL Stedge, RM Kroskie… – Journal of athletic …, 2012 –