Kinesio Taping for Performance: How It Really Works

Kinesio Tape Benefits

The first thing one needs to know about kinesio taping is that it’s not just for sprained ankles or torn ligaments. If you have any type of injury, then you need to get your body back into proper alignment before applying a wrap.

There are many different types of injuries that can occur, but the most common ones are tendinitis and patellar tendonitis (PTS). These two conditions are caused by overuse and muscle weakness. When these muscles become weak, they cause inflammation. This causes pain and eventually leads to swelling in the affected area.

Tendons are like little cables that run from the bone through joints to connect with other bones, organs, nerves, etc… Tendons attach to each other and act as shock absorbers when the joint is flexed or extended. They also allow movement of the leg.

A small tear in a tendon can lead to a complete loss of motion.

A patella is a flat bone located at the top of the thighbone and runs along the outside edge of your lower leg. Patellas are attached to your kneecap (knees) and play an important role in balance and stability during walking, running, jumping, and landing on stairs or steps.

Does Kinesiology Tape Work For Pain

Kinesiology tape can help reduce the pain you may be feeling in your tendons, muscles and joints. Those who suffer from back pain or shin splints can benefit from using kinesiology tape.

It can also help with sports performance by allowing you to run, jump and play harder without the excessive pain you may feel when participating in your favorite sports or exercise activities.

Kinesiology tape is quite easy to use. You simply cut out the strip of tape in the appropriate size, then apply it directly to your skin over the affected area.

Kinesio Taping for Performance: How It Really Works - at GYMFITWORKOUT

Since there are many brands of kinesiology tape available on the market, you’ll want to be sure you read and follow the application instructions that come with the product you purchased.

If you suffer from shin splints, plantar fasciitis, or other types of foot pain, you can apply kinesiology tape to the bottom of your feet. The bottom of your feet contain a lot of nerves and by applying kinesiology tape here; you’ll provide pain relief in as little as 3 days.

What is Kinesio Tape?

Do you need some pain relief? Are you an athlete who wants to achieve your personal best? Are you averse to taking painkillers and other medications?

Then Kinesiology taping might be the solution you have been looking for. It is a relatively new method of relieving pain and has been used extensively by manual therapists, chiropractors, athletic trainers and physicians for musculoskeletal issues.

What is it made up of?

Calcium Alginate fibers are applied to the skin either with paper tape or a specialized fabric tape. The pressure applied to these tapes activates their inherent adhesive qualities and holds them in place.

Is it difficult to apply?

It can be at first, but with a little practice, anyone can master the art of taping. The key is to ensure that you apply the tape with adequate tension without pulling too hard at the skin.

How do I use it?

Kinesiology tape can be used anywhere on the body to enhance athletic performance and move freely without worry of pain. Some examples include:

Your back or other joints

This is a great place to apply kinesiology tape in order to relieve back pain and allow you to move more freely. You can also apply the tape to the skin surrounding a joint if you are experiencing pain directly at that joint.

Knee pain

Does your knee pain prevent you from running or jogging like you want to?

Why not apply the kinesiology tape to the back of your knee to relieve pain and promote better movement. You can also apply it to the front of your shin to reduce pain while running.

Bone stress injuries

Protect painful bones with flexible kinesiology tape. This will allow you to move without restriction and pain while helping your own body to heal the bone more quickly.

Athletic support

Instead of bracing your body with a bulky uncomfortable brace, why not try kinesiology tape to provide the same support while being gentle on your skin. This will also promote circulation to the area.

Can I wear it during sports?

Kinesiology tape can be worn while engaging in most sports, as long as the sport is not heavy labor or involves a lot of water. REMEMBER: You need to ensure the skin is dry when applying as the tape will not stick otherwise.

Should I wear it to sleep?

Many people have applied kinesiology tape at night and report that it helps relieve pain while they are sleeping. If you want to give this a try, remember to apply the tape to your skin before you get into bed. You will need to change the tape after 3 days if left on the skin.

How long does it last?

Kinesiology tape should be replaced every 3-5 days. It will lose its effectiveness and may even begin to irritate the skin if left on for too long.

Where can I get some?

You can find kinesiology tape at most drug stores, sporting good stores and even some large retail chains. You can also buy it online. Be sure to look for a tape that is made of 100% cotton and is non-allergenic. Some cheaper tapes have been known to cause skin irritation.

What is the cost?

Kinesiology tape is not expensive. Depending on the type you buy, you should be able to find it for under $10.00 but you will most likely be able to find a great deal if you buy in bulk.

Is it worth it?

The benefits of kinesiology tape are endless. It is non-invasive, easy to use and easily replaced. If you are suffering from back pain, sore joints or muscles, or even minor sprains, you owe it to yourself to try this type of taping out for yourself. You will be amazed by the results!

Kinesiology tapes and braces have been used by a variety of groups including professional and amateur athletes, the military, firefighters, office workers and more. While these types of taping methods have been proven to be very beneficial and even vital in some cases, there are still many people who do not understand exactly how they work and this can lead many people to question whether or not they actually work at all.

Does It Really Work?

Sources & references used in this article:

Kinesio Taping for Performance: How It Really Works by A Roberts –

The Last Blog On Kinesiotape You Will Ever Need To Read by HTA Works

The Acute Effects of Kinesio Taping on Throwing Velocity in NCAA Division I, II and III Baseball Pitchers by N Ferrara –

Kinesio Tape–what is it, what does it do and what’s the evidence?–by Paul Coker by H Walking, APTA Works

What is Kinesiology Tape? by Stephanie Loy Son, CAT (C) by Y Hikita – California, PA: California University of Pennsylvania, 2009 –

Sports performance, placebo effects and kinesio-tape by WISK TAPE –