Know Your Tongue – Know Your Health

Know Your Tongue – Know Your Health: How To Read A Tongue?

How do you know if your tongue is healthy or not?

There are many factors which determine the health of a person’s tongue. Some of these factors include age, gender, diet, lifestyle habits and medical conditions. All these factors play a role in determining whether or not a person’s tongue is healthy or unhealthy. If you have any questions about your own tongue, then it would be wise to consult with a doctor. However, there are some things that you can do yourself to ensure the health of your tongue.

Tongue Color: What Is Tongue Color?

The color of a person’s tongue depends upon several factors such as age, gender and diet. These factors affect the color of a person’s tongue differently than other body parts such as hands or feet. For example, women tend to have darker tongues than men. This is because women generally eat less fat and salt than men. Therefore, their tongues tend to be lighter in color. On the other hand, men tend to consume more fats and salt than women so they tend to have darker colored tongues.

In addition, people who smoke tend to have dark colored tongues due to the tar deposits that are left behind from smoking cigarettes. Finally, people who consume alcohol tend to have brown or black tongues.

This is because alcohol contains many toxic substances which directly affect the color of a person’s tongue.

Tongue Coating: What Is Tongue Coating?

The coating of a person’s tongue can tell you whether or not the person has certain diseases. For example, if a person has a thick white coating on their tongue, then it usually means that they have been experiencing a lot of stress lately. This is because stress lowers the immune system and allows bacteria and other microorganisms to enter the body. As a result, the person will experience a lot of stress related symptoms such as fever, sore throat, runny nose and headaches.

On the other hand, a person with a thick gray coating has a serious bacterial or fungal infection. These types of infections are very dangerous and can even be fatal if left untreated for a long period of time.

Luckily, this type of condition can be easily treated with the help of prescription medication. It is highly recommended that you seek medical attention immediately if you experience any type of infection related symptoms.

Tongue Texture: What Is Tongue Texture?

There are three different types of tongue textures including smooth, rough and hairy. A smooth tongue texture means that a person has a healthy tongue. This type of tongue feels soft to the touch and is not too big or too small. A rough tongue texture means that a person has some sort of disease or disorder. Diseases such as diabetes, vitamin deficiency, kidney issues and even some types of cancer can cause a person’s tongue to become rough. In addition, diseases such as mononucleosis and certain types of fungal infections can also cause a person’s tongue to become rough.

A hairy tongue texture means that the person suffers from a condition known as papillomas. This is a condition in which little bumps grow on the tongue and give it a hairy or crab-like appearance.

This condition is not serious and can be easily treated by a medical professional.

Tongue Color Chart: What Does Tongue Color Mean?

There are five different types of tongue colors including red, white, blue, black and yellow. Each one of these colors has a different meaning.

Red Tongue Color: A red tongue color means that a person has a healthy immune system. This type of person can fight off most common illnesses with ease.

Know Your Tongue - Know Your Health - Picture

White Tongue Color: A white tongue is an indication that a person has a weakened immune system. It may also indicate that a person is suffering from stress, anxiety or even exhaustion.

Blue Tongue Color: A blue tongue color signifies that a person has consumed certain medicines, such as antibiotics. This is due to the fact that antibiotics change the natural bacteria found in the intestines and mouth.

Black Tongue Color: A black tongue usually means that a person has been chewing betel nuts, or another type of betel product. Betel nuts contain certain types of alkaloids and can cause dark discoloration of the tongue.

Sources & references used in this article:

Know your enemy: The rise and fall of America’s Soviet experts by DC Engerman – 2009 –

Hold your tongue by R Williams – 2012 – Crown

Talking circles: Listen, or your tongue will make you deaf by PM Greco – American Journal of Orthodontics and Dentofacial …, 2019 –

‘Biting your tongue’: Negotiating masculinities in contemporary Britain by JR Wilbur, M Wilbur, MT Garrett… – Journal for Specialists in …, 2001 – Taylor & Francis

“Bumping into spicy, tasty words that catch your tongue”: A formative experiment on vocabulary instruction by B Gough – Journal of gender studies, 2001 – Taylor & Francis

The Benefits of Tongue Scraping by JF Baumann, D Ware, EC Edwards – The Reading Teacher, 2007 – Wiley Online Library

‘Stick Out Your Tongue’: A Banned Book on the Health of a Nation by W Sears, M Sears, R Sears, J Sears – 2008 – Little, Brown