The following are some of the most common questions asked by people:
What is Mindfulness?
Mindfulness is a way of being in which one pays attention to their thoughts, feelings, sensations and physical body. It’s not just sitting quietly doing nothing; it’s paying attention to your own reactions and emotions, rather than letting them control you. You don’t have to meditate or do anything else out of the ordinary. Just pay attention!
How does it apply to my job?
It applies to any situation where you’re trying to make yourself feel better or get through something. For example, if you’ve been having problems with someone at work, try talking about how you feel instead of ignoring them. If there’s a particularly stressful time at work, take a walk around the block or go for a run. Try different things like these because they all have different effects on your mood and stress levels.
3) I’m new to this.
Can I still use this technique?
Yes! Mindfulness can be used in many ways, but the main thing is that you’re focusing on what’s going on right now. So if you’re feeling sad or angry, focus on those feelings and let them pass by without judging yourself for them. When you notice negative thoughts coming up, challenge them head-on (even when they seem irrational).
4) I don’t think this is for me.
If you’re very intuitive and paying attention to yourself, it can be tiring at first. But the more you practice, the more benefits you’ll get from it! Also, try not to expect results right away.
Like any skill, it takes time and practice to master.
How do I start?
Finding time to meditate every day is great, but it’s not a necessity. Start with doing it once or twice a week so that you’re comfortable with it, then you can work your way up. Once you’re ready, find a quiet place (unless you’re using guided meditations from an app or website). Sit in a chair or on the floor, whichever is more comfortable. Start by taking some deep breaths and release all your cares and worries. Next, just pay attention to your breathing. If you start thinking about something else, don’t worry about it and just bring your attention back to your breathing.
Mindfulness is paying attention in the moment without judging or criticizing yourself. This post has taught you everything you need to know about lessons in mindfulness for kids. It is a great way of dealing with emotions and stress.
Self Care for Social Workers
Self-care is really important and it’s something that a lot of people feel uncomfortable with. If you’re reading this article, it’s likely that you’re already familiar with the importance of self-care but might not know how to incorporate it into your life. The good news is that even small steps in the direction of self-care can make a huge difference in your day to day life as a social worker.
This is a really long article, you can just read the bits that interest you. Here is a table of contents so you can jump to the bits that are most relevant to you:
What is self-care?
Everyone needs to take time out to look after themselves and do things that they enjoy. This is what is known as self-care. For a lot of people, self-care can include:
Spending time with friends and family
Meditating or doing some other type of mindfulness practice
These are all positive things that you should definitely try and fit into your life if you’re not already. A few quick wins would be to set exercise goals for yourself and make sure you’re achieving them, plan your weekly meals in advance so you’re not skipping meals because you don’t have time to prepare them or because you’re too busy to go and buy them. Also, bookmark some meditation videos on your phone so you can have quick sessions when you have a spare five minutes.
Why is self-care important?
We all need to do things that take our mind off of work so that we can come back to it with a fresh mindset and renewed energy. However, some of us find it harder to do this than others. This could be for a number of reasons:
You’re struggling with the difficult clients that you have and don’t feel like you have the energy to go out and do something fun. You end up just going home and relaxing in front of the TV.
You’re not spending time with your friends and family because you’re putting work first. You know you should make more of an effort but don’t really feel like it.
You have a long to-do list due to all of the extra work that you’re trying to get done and feel overwhelmed with everything that you need to do.
You feel guilty about taking time to go and do something fun. You’d rather just stay and work so you can clear your workload.
You’re trying really hard to move your career forward but are finding that your long hours are having a negative impact on the rest of your life. You don’t know how to change it.
None of these things are sustainable in the long-term. If you continue to put work before everything else in your life then eventually, you’re going to crack. You might start missing deadlines, you might start having more accidents at work because you’re too tired to concentrate and you’ll certainly experience anxiety about the fact that you aren’t doing everything that you could be doing.
If any of these things seem all too familiar then it might be time to re-evaluate how you’re working and take steps to ensure your own mental health is in a good place.
Why do social workers struggle with self-care?
As a social worker, there are some unique factors that come into play when it comes to self-care. Here are just a few:
Many social workers feel guilty about taking time for themselves. They believe that they should be happy to work long hours to help those in need. This may be true but it is important to realise that helping others doesn’t necessarily mean sacrificing your own well-being.
If anything, taking good care of yourself will enable you to help others more in the long-term.
Social workers often struggle with a strong sense of responsibility. They may feel like they should be able to solve all of the issues that their clients are facing and be able to ensure that everything goes perfectly. The reality is that no one can do this.
Sources & references used in this article:
Heal thy self: Lessons on mindfulness in medicine by S Santorelli – 2010 – books.google.com
Arriving at your own door: 108 lessons in mindfulness by J Kabat-Zinn – 2013 – books.google.com
Letting everything become your teacher: 100 lessons in mindfulness by J Kabat-Zinn – 2010 – books.google.com
25 lessons in mindfulness: Now time for healthy living. by R Ameli – 2014 – psycnet.apa.org
Piloting a stress management and mindfulness program for undergraduate nursing students: Student feedback and lessons learned by P Van der Riet, R Rossiter, D Kirby, T Dluzewska… – Nurse Education …, 2015 – Elsevier