Lessons Learned from Rowing a Half Marathon

Half Marathon Training Plan:

The first thing that you need to do when planning your half marathon training is to decide what distance you want to run. You may have heard or read about different distances like 5K, 10K, half marathons etc. But it all depends on your goals and personal preference.

For example if you are just starting out then a shorter distance would be better because there will be less stress and you won’t get injured while running a longer distance. If you are already experienced then going for a longer distance would be better since you will have more time to train and not worry about injuries.

For beginners, I recommend that you choose a distance between 2 and 4 miles. This is the perfect length for those who don’t want to overstress themselves during their training runs. A good rule of thumb is that if you can jog at least 3 minutes per mile then go with this distance.

If you are someone who likes to run fast then you should choose a distance between 1 and 2 miles. This is the ideal distance for runners who want to keep their speed but still maintain enough endurance so they can finish the race without getting tired.

As for experienced runners, I suggest that you pick a distance between 50 and 100 meters (165 – 385 feet). This is the optimal range where you can run comfortably without feeling fatigued. If you can run this distance without stopping then you are ready to tackle the half marathon race!

There are also people who sign up for half marathons without any training. While I don’t encourage this, if this is your choice then it will be best for you to choose a distance between 10 and 15 miles. This way, you can still enjoy the race but without destroying your body since you didn’t train at all.

Whichever distance you choose, make sure to stick with it even if you find it too easy or too hard. Half marathons are usually crowded races so there will be a lot of people around you.This means that there are also chances that you might get bumped or tripped causing you to fall.

To avoid this, it is best that you choose a lane that is not commonly used or if it is, make sure that it is not overcrowded.

Watch out for other runners especially during the first few kilometers of the race. It is always good to start off slowly since you will be passing through the crowds at a slow pace. After a few minutes, you can gradually pick up the pace after you get used to running.

If you prefer, you can always run on the sidewalk instead of the road so you’ll be away from any potential accidents with other runners or vehicles.

You must stay hydrated by bringing water and sports drinks. If you prefer something more solid then bring some energy bars or bananas to eat so you won’t get hungry during the race. Be careful about what you eat before the half marathon especially if you are not trained yet.

Lessons Learned from Rowing a Half Marathon - | Gym Fit Workout

Eating heavy foods could cause stomach cramps that will make running uncomfortable for you.

There are many online resources that can guide you during your training. Just search “half marathon training” on Google and you will get a lot of results. Some of these sites have training programs that you can follow including running plans, nutrition guides, injury prevention, and other related stuff.

Running is not an impossible feat, it just requires practice and dedication. Start now and achieve your goals!

Guest Post by:

Isaac Brown


Isaac Brown loves to write about anything that he considers to be interesting. When he isn’t writing, he is either working out, reading a non-fiction book or doing something else that makes him productive.

Sources & references used in this article:

Electronic meeting systems: Ten years of lessons learned by JF Nunamaker, R Briggs, DD Mittleman – 1995 – papers.cumincad.org

The Runner’s World Big Book of Marathon and Half-marathon Training: Winning Strategies, Inpiring Stories, and the Ultimate Training Tools by J Van Allen, B Yasso, A Burfoot, PN Bede – 2012 – books.google.com

Lessons from a dozen years of group support systems research: A discussion of lab and field findings by JF Nunamaker Jr, RO Briggs… – Journal of …, 1996 – Taylor & Francis

Course Correction: A story of rowing and resilience in the wake of Title IX by G Gilder – 2015 – books.google.com

The influence of pacing strategy on marathon world records by JJ Díaz, EJ Fernández-Ozcorta… – European journal of …, 2018 – Taylor & Francis

Sports coaching through the ages with an empirical study of predictors of rowing coaching effectiveness by CM Kiosoglous – 2013 – vtechworks.lib.vt.edu

French lessons: A memoir by S Gardiner – Medicine & Science in Sports & Exercise, 2006 – LWW