Magnesium Helps Balance Blood Sugar and Lower Insulin
The human body needs magnesium to maintain normal blood glucose levels. Without adequate amounts of magnesium, your blood sugar will become unstable and may even go into hyperglycemia (high blood sugar). When it comes to diabetes, too much or not enough magnesium can cause problems. Too little magnesium can lead to hypoglycemia (low blood sugar), which is what happens when you don’t get enough magnesium in your diet. Magnesium deficiency causes symptoms like fatigue, weakness, muscle pain, headache and tiredness.
A lack of magnesium also leads to low energy and irritability.
Magnesium helps regulate blood sugar levels. If you have diabetes, you need to take magnesium supplements because without them your blood sugar levels can rise too high. Magnesium also plays a role in lowering insulin resistance. Insulin resistance is when your cells don’t respond properly to insulin, causing your blood sugar level to increase instead of decreasing. This condition is caused by a lack of magnesium in the diet.
Why You Should Take Magnesium Supplements
If you have type 2 diabetes, you need to take magnesium supplements on a regular basis. Without them, your blood sugar levels will continue to rise. The good news is that you can buy high-quality magnesium supplements online or at any local health food store. Take magnesium supplements to help control your blood sugar.
How to Take Magnesium Supplements for Diabetes
There are several different types of magnesium supplements available. The type you choose will depend on your personal preference and your doctor’s recommendations. Your doctor may recommend a particular type of supplement based on your specific needs. Here are the most common types of magnesium supplements and how they work:
Magnesium Citrate – This type is found in antacid medication and can reduce stomach acid. It also increases the amount of water your stool contains.
Magnesium Chloride – This type can be found naturally in mineral springs. It can cause loose stools, but it is the best absorbed and most highly recommended type.
Magnesium Glycinate – This type is absorbed best when taken with food. It may help you sleep better when taken before bedtime. It may cause drowsiness, so don’t drive or operate heavy machinery immediately after taking this supplement.
Magnesium Orotate – This type is considered an effective sports performance enhancer. It also may help reduce muscle cramps and joint pain.
Magnesium Taurate – This type is also absorbed best when taken with food. It may help lower cholesterol levels in your blood.
Magnesium Citrate and Magnesium Chloride are the two most common types of magnesium supplements. They are available over-the-counter without a prescription. However, if you experience any side effects such as diarrhea or bloating, call your doctor right away. Also, if you’re taking any other prescription drugs, you should always check with your doctor before taking magnesium supplements.
Magnesium supplement dosage for people with diabetes is usually between 400 to 1,000 milligrams a day. Always take this supplement with a full glass of water. If you experience loose stools or diarrhea, immediately stop taking magnesium and contact your doctor. Also, don’t take this supplement within two hours of taking any insulin or other diabetes medications.
Magnesium is an essential nutrient that can help improve your overall health and well-being. Taking magnesium supplements may help you better regulate your blood sugar levels and control your diabetes. If you don’t like the taste of magnesium, you can always try it in different forms, such as liquid or even spray.
1. American Diabetes Association. Standards of medical care in diabetes – 2012. Diabetes Care. 2012;35(Suppl 1):S11-S66.
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