Make one small change to make a big difference to your health:
One of the most common questions asked by people is “how do I get healthier?”
There are many things that can be done but it all depends on what you want from life. If you just want to look better then there are plenty of products available which will give you that effect. But if you really want to live longer, feel happier or have less pain then it might not be enough. You need to take action and start making changes now.
If you’re like me, you probably already knew about the importance of eating right and exercising regularly. However, sometimes these simple actions don’t seem to work very well. Maybe they cause too much stress or anxiety, so you stop doing them altogether. Or maybe even when they do work out results aren’t immediate because of other factors such as lack of time or money to buy necessary items.
So what’s the solution? How can you actually make a difference in your health without spending any money at all?
The answer is simple. You can start taking steps today to make one small change to improve your health. And that’s exactly what we’ll be talking about in this post!
What Are Some Examples Of Making A Small Change To Improve My Health?
1) Eat More Fruit & Veggies: Eating fruits and vegetables helps reduce the risk of heart disease, cancer, diabetes and obesity.
They also provide an excellent source of vitamins and minerals that you need. Here are some ideas for adding more fruits and vegetables to your diet:
* Eat one serving of fruit with every meal.
* Drink a glass of orange or apple juice every day. * Add tomatoes to your salad.
* Eat a cup of green beans with lunch and dinner.
* Snack on a banana, carrot or celery stick.
2) Limit Your Caffeine Intake: Caffeine is great for keeping you going when you’re tired.
But it can also cause a number of negative effects such as nervousness, irritability, restlessness and headaches. It can even interfere with your sleep if you drink it after 2pm. Try to limit your caffeine intake to earlier in the day and see if it has any effect on how you feel.
Sources & references used in this article:
Even a small change can make a big difference: the case of in-hospital cognitive decline and new IADL dependency by A Zisberg, G Sinoff, M Agmon, O Tonkikh… – Age and …, 2016 – academic.oup.com
Party competition and reforms of unemployment benefits in Germany: How a small change in electoral demand can make a big difference by G Picot – German politics, 2009 – Taylor & Francis
Inside the nudge unit: How small changes can make a big difference by D Halpern – 2015 – books.google.com
Medication adherence in healthy elders: small cognitive changes make a big difference by M Gladwell – 2006 – Little, Brown
Interpreting the significance of changes in health-related quality-of-life scores by TL Hayes, N Larimer, A Adami… – … of aging and health, 2009 – journals.sagepub.com