What is Male Body Image?
Male body image is a term used to refer to the dissatisfaction with one’s own physical appearance, usually due to societal pressures or personal issues. Men have been criticized for their bodies since ancient times, but it wasn’t until the 20th century that women began being scrutinized for their looks as well. Today, both genders are held to different standards. A man may not be able to compete with a woman physically, but he still feels pressured into looking like a model. Women often feel pressure from society to look “perfect” even if they don’t want to do so.
The Problem With Female Body Image
Female body image problems are much more common than male body image problems. Many women feel that they need to have perfect figures just because society tells them that they should. They may think that having a small waistline and large bust size will make them attractive. Some women go to extreme measures such as surgery or plastic surgery to achieve these unrealistic ideals. These surgeries often result in complications and even death.
The problem with female body image is that it doesn’t really matter how good your figure is; if you’re constantly comparing yourself to other women then you’ll never be happy with it. It doesn’t matter if you have a flat stomach or a huge butt, because there will always be someone who looks better than you do. You can’t live your life constantly worrying about how you look because that takes away from other things in your life.
The good news is that women aren’t the only ones who suffer from poor body image. The bad news is that this doesn’t help guys at all since they already don’t think they have it as bad. Plenty of guys obsess over their own appearance and most don’t really understand the phenomenon that is happening with women.
The Problem With Male Body Image
As we mentioned earlier, men haven’t traditionally been scrutinized for their looks. However, this trend has been changing ever since the beginning of the 20th century. Men have found themselves caught between the media telling them they’re too fat, and the media telling women they’re too thin. There is a serious double standard when it comes to male body image, but there are a few reasons why this is the case.
The first reason is that the ideal male body type has been changing since the beginning of the 20th century. This change has reflected changes in society as a whole. Men have moved away from heavy, physical jobs and have become more sedentary workers. In turn, their bodies have changed to accommodate this lifestyle. This change can be seen in male models over the last hundred years.
The other reason has to do with media, which we’ve already mentioned. Since the beginning of the 20th century, men have been portrayed in a certain fashion. This fashion has changed over time, but it’s always had one thing in common: thin is in. Magazines and other forms of media have perpetuated this idea through the years, and it’s often hard to ignore.
Why Body Image Is A Problem
There are many reasons why poor body image is a problem, but the two biggest ones are health concerns and mental health concerns. If you don’t have a positive view of your body then you’re going to develop some sort of problem as a result. You can’t go through life feeling like you don’t measure up.
The most common reason is depression. It’s common for someone with a poor body image to become depressed. This depression can lead to other mental health issues such as anxiety and suicidal thoughts. It can have a negative impact on your interpersonal relationships as well. For instance, some men may begin to isolate themselves because they don’t want anyone to see them naked.
There are also physical health concerns related to body image. It’s been proven that people who have a negative body image are more likely to engage in self-destructive behavior. They will abuse drugs, alcohol and other things in an attempt to feel better about themselves. The negative feelings brought on by poor body image can lead to a downward spiral that can be hard to stop.
How To Improve Body Image
Now that we’ve established the problems related to poor body image, you probably want to know how you can improve your body image. Unfortunately, this isn’t an easy process and it takes a lot of work. If you’re willing to put in the effort then you can make improvements, if not then you’re always going to feel unhappy about yourself.
The first step is becoming more accepting of yourself. Many people aren’t able to move forward until they learn to accept themselves.
Ask yourself why you feel the way you do, what is it that’s making you feel this way? Is it realistic, or is it your own perception that’s the problem?
You may find that many of your concerns come from unrealistic expectations you have for yourself or else they’re just opinions and nothing more.
After this, it’s important to learn how to love yourself. This is actually harder than it seems because self-love is something that’s hard-wired into us at birth. When this gets disrupted for some reason, such as the case with people who have a poor body image, it must be learned again. This takes time and effort, but it’s completely possible to do.
Finally, you need to take steps to change your life. Many men have issues with their weight and feel trapped in a body they don’t like. If this is you, then you need to take steps to change it. Start going for walks every day, or begin doing some push-ups and pull-ups. Do whatever you can to get your fitness level up.
Even a small amount of exercise can help you to improve your body image.
Once you’ve done all this, you need to find a more suitable job. It’s no use taking steps to improve your life if you don’t like what you do everyday, so it might be time to find a new career. This may involve going back to school or else it could just mean quitting your job and finding a new one.
These are just a few suggestions of things you can do to improve your body image. The important thing is to take steps in the right direction.
If you find that you’re unable to improve your body image and nothing you do is working, it may be time to consider therapy. Many people greatly benefit from talking to a therapist on a weekly or even daily basis. A therapist can help you to get inside your own head and determine the source of your poor body image. They can then help you to get past this and move on with your life.
It can be hard to work up the courage to see a therapist, but it’s much better to do this than to allow yourself to continue suffering. The longer you go without seeking help, the longer you’re going to have to deal with this problem. Take the first step and make an appointment today; don’t put it off.
Don’t compare yourself to others; you are you and that’s something to be proud of. Work on accepting and loving yourself and others will follow suit.
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Why Drink Coconut Water?
5 Practices From Our Ancestors We Should Resurrect
Filed Under Health
If you’ve ever wondered why some people choose to drink coconut water, you aren’t alone. When I first heard about the practice I thought it sounded downright crazy, drinking the water from a coconut.
Who would do such a thing in this day and age?
As it turns out, lots of people. In fact, demand for this product is so high in the United States that many grocery stores no longer carry it.
So what is it about coconut water that makes it so popular? And why is it so good for you?
To answer these questions, we need to look at the history of the product and how it came to be one of the most popular beverages in the world.
Coconut water is the primary ingredient in the drink known as “coconut milk.” For years, people have used the flesh of coconuts to create this milk based drink. By pouring hot water into the coconut and straining out the solids, you can make a creamy substance that has long been a favorite of people all over the world.
While it is delicious, making it requires quite a bit of effort.
Sources & references used in this article:
Diagnosing the male steroid user: Drug use, body image and disordered masculinity by H Keane – Health:, 2005 – journals.sagepub.com
Meta-analyses of the effects of media images on men’s body-image concerns by CP Barlett, CL Vowels, DA Saucier – Journal of social and clinical …, 2008 – Guilford Press
Internalization of messages from society and perfectionism as predictors of male body image by DL Grammas, JP Schwartz – Body Image, 2009 – Elsevier
Body image dissatisfaction among males across the lifespan: A review of past literature by MP McCabe, LA Ricciardelli – Journal of psychosomatic research, 2004 – Elsevier
Androgenic-anabolic steroids and body dysmorphia in young men by AM Wroblewska – Journal of Psychosomatic research, 1997 – Elsevier
Recognition and treatment of muscle dysmorphia and related body image disorders by JE Leone, EJ Sedory, KA Gray – Journal of athletic training, 2005 – ncbi.nlm.nih.gov