Manbake Protein Bar Recipe No Bake
1 cup (250g) shredded coconut flakes or other nut butter of your choice. You can use any nut but I prefer almonds because they are high in monounsaturated fat. If you don’t like nuts then just omit them from the recipe. You could even substitute with sunflower seeds if you want to lower the saturated fats content slightly.
2 tablespoons (30ml) cocoa powder
¼ teaspoon baking soda
½ teaspoon salt (or to taste)
Directions: Mix all ingredients except the chocolate chips together until well combined. Press into 8 small ramekins or mason jars and freeze for at least 2 hours before serving.
Nut Butter Ingredients:
3/4 cup (180 ml) almond milk or other non-dairy milk of your choice.
1 tablespoon (15 g) ground flaxseed meal
½ teaspoon vanilla extract or maple syrup (optional)
Directions: Heat the oil in a saucepan over medium heat. Add the chopped almonds and cook for 3 minutes until fragrant. Add the remaining ingredients and stir well. Let cool completely before using. Store in airtight container up to one year.
Toppings: Chopped fruits of your choice. I used raspberries, blueberries and blackberries. You can also add a drizzle of melted chocolate, chopped nuts or seeds.
Notes: I have used Bob’s Red Mill almond meal and flaxseed meal in this recipe. You can buy both the ingredients from amazon if you can’t find them in your local grocery store.
This low-carb and high-fat recipe serves 1 person. 1 serving has total of 4g net carbs.
This Manbake Protein Bar, Nut Butter, and Beefcakes (Product Review) is a wonderful creation. It is great for Breakfast, Snack or even dessert. It is really easy to make. This is really delicious. You can even share it with your loved ones.
It is very healthy and nutritious. It’s a good snack to eat when you feel like having something sweet. It’s very easy to make as well. Here’s how:
Manbake Protein Bar, Nut Butter, and Beefcakes (Product Review)
You’ll need 3/4 cup of low-fat milk, 2 tbsp. of all-natural peanut butter, 1 tsp. of honey and 2 tbsp. of chunky peanut butter (optional).
Step 1: First, add the low-fat milk to a small microwave-safe bowl and cook it for 45 seconds. Then, add the honey and stir until it dissolves.
Step 2: After this, add the all-natural peanut butter and mix everything until it becomes consistent.
Step 3: Lastly, add 2 tbsp. of chunky peanut butter and stir well.
This is a very delicious way to consume your daily need of vitamins and minerals and best of all it has only 4 grams of net carbs. So go on and treat yourself to this yummy, creamy goodness!
Sources & references used in this article: