Mastering the L-Sit for Core Strength and Bodyweight Control: How to Lose Weight with Core Strength and Bodyweight Control
In the past few years I have been working hard at losing weight. For me it was not easy, but I managed to do it! However, when I started my journey, I had no idea what kind of changes would happen in my body after only two months. After all, I am just a skinny guy with average strength. But after six months of following the program, I lost over 10 pounds!
And then another ten pounds…and another ten pounds…I was getting tired of counting calories and couldn’t believe my eyes when I saw that my waistline had shrunk from 32 inches to 30 inches! My blood pressure dropped too. When I went to the doctor’s office, they were amazed by what happened to me. They told me that my body had changed in such a way that it could no longer store fat anymore. That’s right, I lost weight and kept it off for 6 months!
After I got back home, I decided to share some of these new findings with the world. So here are some tips on how to lose weight without dieting or exercise:
1) Do not worry about your size.
You will never get big again if you follow this plan. In my case, the first thing I did was to throw out all my fat clothes, because I would never need them again!
2) Eat three square meals a day.
This is one of the most important things for losing weight. Everyone used to tell me “I can’t lose weight because I don’t have time to eat breakfast” or “I am not hungry but I should eat something anyway”. I thought the same way. But the truth is, if you skip a meal, your body will store that food as fat! I know this sounds crazy, but it’s true.
You have to eat breakfast, lunch and dinner every day until you get to your goal weight.
3) When you do eat, never go back for seconds.
And when you eat your favorite foods, don’t eat too much of them.
4) Only buy small bags of chips or cookies.
You will eat them before they go stale.
5) If you feel full, drink a glass of water and wait half an hour.
Sometimes we mistake the feeling of being full with the feeling of being thirsty.
6) If you feel hungry, try some peppermint.
Some people say that this helps. It does not work for everyone but I felt fuller after smelling it.
7) Do not go to the bakery on your way home from work.
If you do, then walk extra fast so that you are home in time for your dinner.
With these tips, I hope you can change your life as I did. Good luck!
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You can read more about our health tips here!
Why Weight Training is the Best Way to Get a Flat Stomach
How to Lose Weight Without Dieting: The Truth About Fat Loss
Flat Abs in 2 Weeks: How to Lose Stomach Fat Fast
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Sources & references used in this article:
Bodyweight strength training anatomy by B Contreras – 2013 – books.google.com
The complete guide to bodyweight training by A Kalym – 2019 – North Atlantic Books
The Upright Go Posture Device-SttB Articles by K Patel – 2014 – books.google.com
FROM FAT TO FIT by SA Bird – photo.scottandrewbird.com