Metcon Workouts For Beginners
The first thing to understand is that there are two types of exercise: aerobic and anaerobic. Aerobic means “with oxygen.” Anaerobic means “without oxygen.” Both require energy.
The difference between them is how much energy they use up; the faster you go at it, the less energy it uses, while the slower you go at it, the more energy it uses up.
Anaerobic exercises (like sprinting) burn off your own body’s energy, whereas aerobic exercises (like jogging or walking) don’t. If you’re trying to lose weight, then the goal is to do both types of exercise as often as possible.
If you want to get lean, you need to train your body so that it burns fat for fuel instead of using its own energy. You’ll probably have to do some type of cardio every now and then, but you want to make sure it’s not too intense. Too much cardio will just burn off all your energy, which won’t result in any fat loss.
On the other hand, if you’re doing HIIT (high intensity interval training), you could potentially burn away a ton of calories without losing any muscle mass.
HIIT stands for high-intensity interval training. It alternates between intense bursts of energy followed by short periods of rest. Your resting periods should be about 1 minute for every 30 seconds that you’re working out.
This type of training is very efficient at burning fat, as it gives your body no time to recover and store energy; it goes straight into burning it off.
You can do these workouts by yourself, or you could go with a partner if you have one. This type of training involves bursts of high-intensity activity (such as running) alternated with less-intense activity (such as walking). When doing HIIT, you should push yourself hard enough that you feel tired by the time you’re done, but not to the point that you feel like you’re going to collapse.
Keep in mind that this type of training is only for those who are already in good shape and are very athletic. If you’re starting from scratch, begin with some walking before you try anything else.
Some good examples of HIIT include:
Jogging for 2 minutes, then walking for 1 minute Jogging for 90 seconds, then walking for 1 minute Jogging for 45 seconds, walking for 30 seconds, then jogging again for 20 seconds, then walking again for 30 seconds Jogging slowly for 20 seconds, walking slowly for 10 seconds, then repeating this pattern until you’re done
HIIT training should be done 3 times per week on non-consecutive days. Take a day or two of rest in between each workout. For best results, try to increase the intensity of your workouts over time.
Metcon Workouts For Weight Loss: Conclusion
Metcon workouts for weight loss are very efficient and affective if done correctly. The above tips should be helpful for reaching your goals.
Sources & references used in this article:
ONLY A FEW SPOTS LEFT! by RLL Smith – Coach, 2017 – gametimestrength.com
How to naturally boost your T-levels by C Fry – fitnessvolt.com
Why You Should Eat More And Train Less This Christmas by T Wood – breakingmuscle.com