Military-Style Training: Is Running With a Weight Vest Effective

Military-style training (MS) is a type of exercise program developed by the US military during World War II. The purpose was to develop physical fitness and combat skills, but it’s also been used in other contexts such as medicine, law enforcement, and even education. MS programs are usually divided into two categories: aerobic and anaerobic. Aerobic means “oxygenated” or “free flowing.” Anaerobic means “without oxygen,” which is why they’re often referred to as “lactate threshold” workouts.

The first step in any workout routine is determining what kind of activity you want to perform. For example, if you want to run, then your goal would be to get fit enough so that you could safely and comfortably do so.

If you wanted to lift weights, then your next step would be deciding how much weight you’d like to use and where you’d like it placed on your body. Then, you’d need to decide whether you’d like to go slow or fast. Finally, you’ll have to choose between doing all of these activities at once or doing them separately.

If you’ve decided on a specific activity, then the next step is picking a suitable time of day and place for performing that activity. You might pick a park near your house; however, if you live in an apartment building, then there may not be anywhere available for exercising outdoors.

The same could be said for working out at home. If you have little kids or other people living with you that might disrupt your routine, then you may want to exercise elsewhere. In any case, make sure that you’ll feel comfortable and won’t have to worry about being distracted during your workouts.

After you’ve decided on a time and place for your activities, the next step is choosing the actual activity that you wish to perform. This can be anything from running and jumping to lifting weights or doing yoga.

The activity you choose should be functional and fun for you, or else you probably won’t keep it up for very long. To help with this process, ask yourself some questions about what physical activities you’re thinking about trying out.

For example, do you like competitive sports?

If so, then things like swimming, soccer, or martial arts would probably appeal to you.

Do you like non-competitive exercise?

If so, then perhaps table tennis or rock climbing.

The last step is to pick up some gear for your new activities. If you’re a beginner, then there are probably some things that you’ll need in order to participate in your chosen activity.

For example, if you’re going to be playing soccer then you’ll need a soccer ball and some cleats (these are the hard soles that come with most athletic shoes). If you’re going to be doing weight lifting, then you’ll need a weight belt and some dumbbells.

After you’ve picked up your gear, you’ll be good to go. If your activity involves being outdoors, then wait until the weather is good before going out for your first time.

Military-Style Training: Is Running With a Weight Vest Effective - Image

If you’re not sure if it’s good weather, then ask someone with more experience for their advice or wait another day. If it’s bad weather, then you can perform your activities inside at any local recreation centers.

Now that you’re ready to go, the next step is learning the basics. If you’re doing an activity like martial arts or soccer, then you may need private lessons from a professional instructor.

If you’re doing something more generic like running or biking, then you can probably learn everything you need to know by using some instructional videos. The internet is also a great resource for learning these kinds of things. At any rate, it’s best that you learn the very basics before jumping into your new physical activity.

After you’ve learned the basics, the next step is to start performing your exercises. If you’re using free weights, then find yourself a nice spot away from spectators where you can perform your lifts without interruption.

Sources & references used in this article:

Effect of training with and without a load on military fitness tests and marksmanship by DP Swain, SI Ringleb, DN Naik… – The Journal of …, 2011 – cdn.journals.lww.com

A review of the ergonomics of work in the US military chemical protective clothing by P Bishop, P Ray, P Reneau – International Journal of Industrial Ergonomics, 1995 – Elsevier

The effect of load distribution within military load carriage systems on the kinetics of human gait by SA Birrell, RA Haslam – Applied ergonomics, 2010 – Elsevier

Privatising security: Law, practice and governance of private military and security companies by F Schreier, M Caparini – 2005 – researchgate.net

The effect of body armor on performance, thermal stress, and exertion: a critical review by B Larsen, K Netto, B Aisbett – Military medicine, 2011 – academic.oup.com

The effects of military style ruck marching on lower extremity loading by DN Poel – 2016 – dc.uwm.edu

Democratic police reforms in war-torn societies by R Neild – Conflict, Security & Development, 2001 – Taylor & Francis