Minutes of Exercise More Effective Than 60

The first thing that comes into your mind when you hear the word “exercise” is probably to think of running or jumping rope.

But what if I told you that there are other ways to get stronger? What if I told you that there are many times where just doing some simple exercises could actually make a difference in your life? And what if I told you that these same basic movements can even help prevent disease and improve overall health?

If you’re like most people, then you might not believe me.

You may even say something along the lines of: “But what about all those commercials telling us to go run on TV every night?”

Well, it’s true that television does have a great influence over our behavior and it certainly influences our buying habits (I’m looking at you, Big Gulps). However, there are other forms of media besides television that do affect our lives. For example, movies and music. Movies and music are two forms of entertainment that have been around for centuries. They’ve influenced how we see the world, how we feel about things, and they’ve even had a significant impact on society itself.

So why don’t we take advantage of these types of media? Why aren’t we using them to our fullest potential?

Because while they can definitely help us with our physical needs, they haven’t really helped us with our mental ones yet!

But what if there was a way to merge these two forms of media together? What if there was a way to use technology to create something new and exciting?

Well, that’s where I come in. My name is Jordan E Jarnow and I’m the founder of O2 Fitness, a tech-media company that focuses on providing fitness solutions using media formats.

Sounds complicated right?

Well, it actually is! But it’s also very simple.

Sources & references used in this article:

State anxiety responses to 60 minutes of cross training by BS Hale, KR Koch, JS Raglin – British journal of sports medicine, 2002 – bjsm.bmj.com

State anxiety following 20 minutes of bicycle ergometer exercise at selected intensities by JS Raglin, M Wilson – International journal of sports medicine, 1996 – thieme-connect.com

Plasma protein carbonyl response to increasing exercise duration in aerobically trained men and women by RJ Bloomer, PG Davis, LA Consitt… – International journal of …, 2007 – researchgate.net

Hemodynamic requirements and thoracic fluid balance during and after 30 minutes immersed exercise: caution in immersion rehabilitation programmes by PH Bréchat, JP Wolf, ML Simon-Rigaud, N Bréchat… – Science & sports, 2013 – Elsevier

Effect of exercise training in 60-to 69-year-old persons with essential hypertension by JM Hagberg, SJ Montain, WH Martin III… – The American journal of …, 1989 – Elsevier

Running economy deteriorates following 60 min of exercise at 80% V˙O2max by J Sproule – European journal of applied physiology and …, 1998 – Springer

Impact of prior exercise on hamstring flexibility: a comparison of proprioceptive neuromuscular facilitation and static stretching. by DC Funk, AM Swank, BM Mikla, TA Fagan… – Journal of Strength and …, 2003 – europepmc.org