Diastasis Recti Exercise – What Is It?
The word “diastasis” means two things: (1) separation or separation into two parts; and (2) contraction of one part against another. Diastasis recti refers to the condition where there are no muscles left in the abdominal wall.
In other words, your abdominal muscles have been completely destroyed. Your organs and internal organs are dependent upon these muscles to move them around.
If they don’t work properly, then you won’t get proper nutrition from food and will die of starvation. In addition, if you’re not getting enough oxygen through the blood flow to all those vital organs because your body doesn’t have any muscle strength anymore, then you’ll die of hypoxia as well!
Diastasis recti recovery is when your abdominal muscles have been repaired but still need some time to grow back to their previous size. You may experience pain during the first few days after surgery, especially if you’ve had any surgeries before.
But once you get used to it, you shouldn’t feel anything at all.
The only reason why you should feel pain at all is if your muscles are not recovering properly. This can happen because the incision was not made correctly or if you are once again engaging in heavy exercise too soon after you’ve had your surgery.
All the steps to the Mommy Workout: Diastasis Recti Recovery Program are designed to strengthen your muscles and get them back to working properly. This is true even as you continue to lose weight.
When you start out, your muscles will be very weak and this phase of the program will consist mostly of stretching and breathing techniques.
As your muscles get stronger, the routines become more intense. You’ll be lifting light weights and doing sit-ups.
Eventually, you’ll get to the point where you don’t need to do any more exercises at all. You’ll just need to keep doing your breathing and stretching techniques.
These are not only vital to keeping your muscles strong but also help with the process of liposuction and fat burning that is taking place. So even when you are not working directly on muscle strengthening, you can still get benefits from these routines.
It’s vital that you don’t jump ahead in the process. Just because you’re feeling better does not mean that you’ll get the maximum effect from these routines if you do them prematurely.
The creators of the program have gone to great lengths to make sure that all of these steps are in place for a reason.
That means that if you try to take a short cut and do things in the wrong order, then you may not get the best results. That’s why it’s best to follow the program exactly as it is laid out.
Ultimately, this program can help you achieve your goals. But you have to be patient and work with it as your friend.
Listen to what it has to tell you, and you’ll get the body that you want in time.
You’ll also need to watch your diet. The program comes with several suggestions for nutrition that will maximize the results that you get from this program.
You don’t have to follow them religiously, but you should still try your best to eat healthy nutritious food in reasonable portions.
The better you treat your body, the more benefits you’ll gain from this program. It really is that simple.
You just have to be dedicated and follow the steps laid out for you, and you’ll be well on your way to getting the body of your dreams.
What is the Program Made Of?
All right, so what do you actually get when you order this program?
What are you going to have at your disposal to help you achieve your goals?
Sources & references used in this article:
Effects of intense training during and after pregnancy in top‐level athletes by KR Kardel – Scandinavian journal of medicine & science in …, 2005 – Wiley Online Library
Neuromuscular electrical stimulation and strength recovery of postnatal diastasis recti abdominis muscles by DM Kamel, AM Yousif – Annals of rehabilitation medicine, 2017 – ncbi.nlm.nih.gov
chiropractic, diastasis, exercise, fitness, movement, postpartum, pregnancy by L Keller – drlaurenkeller.com
The effects of an exercise program on diastasis recti abdominis in pregnant women by CM Chiarello, LA Falzone, KE McCaslin… – Journal of Women’s …, 2005 – journals.lww.com
Incidence of diastasis recti abdominis during the childbearing year by JS Boissonnault, MJ Blaschak – Physical therapy, 1988 – academic.oup.com
What is Diastasis Rectus Abdominis? Part by W Suburbs, GS Below – birthfit.com