Morning Mobility Check-In

Morning Mobility Check-in: Day Workout Plan No Equipment

The morning routine is one of the most important parts of your life. If you don’t get enough sleep, you won’t perform at your best during the day. But if you are not getting enough sleep, then it’s going to affect how well you perform throughout the rest of your life. There are many factors that go into determining whether or not someone will have a good night’s sleep.

These include; age, gender, level of physical activity, amount of stressors in their lives (such as work), and other factors. One thing that everyone agrees upon is that regular exercise helps with sleeping better. However, there are some things that are just plain hard to do when you’re tired all the time. For example, pushing yourself too hard in the gym while you’re still groggy from a long day of work might not be the best idea.

If you want to improve your ability to fall asleep quickly, then you need to make sure that you aren’t doing any strenuous activities before bedtime. That means no running on the treadmill after working out, no lifting weights after hitting the sack, and certainly no jumping rope or anything else that requires intense energy levels. Anything that requires you to get up and move around a lot before going to sleep should be done at least four hours before you turn in for the night.

Of course, this doesn’t mean your workouts have to suffer. There are plenty of things you can do without having to wake up early, staying up late, or burning the midnight oil, so to speak. For one thing, you can replace weights with pushups. A lot of people find that they have a hard time falling to sleep after a heavy lifting session, so pushups are a great way to get your muscles working without risking sleepless nights.

In addition, you can always do things like jumping jacks or sit-ups. These are perfect for getting your blood flowing and your muscles moving without placing too much stress on your body. You can also go on a jog, but only if you set out at a slow pace. Jogging at a brisk speed is great for your heart, but it may keep you up way past your bedtime if you’re doing it hours before bed.

Plus, the jarring motions of running may actually keep you awake. Start off at a nice, easy pace for five or ten minutes and then shift to a brisk walk for another five or ten. This should get your blood flowing and your nerves awake without keeping you from falling asleep later.

If you can learn to manage your workouts like this, then you’ll find that it’s easy to stay fit without having it affect your sleeping habits. As long as you’re sticking to a healthy diet and getting at least seven or eight hours of sleep every night, then you’ll be in great shape!

Go to the gym?”

you ask yourself, glancing down at your watch and noting that you still have a few hours to go before work. “I don’t have time today,” you think, as your glance flicks from the “yes” button to the “no” button and back again.

Pressing the “yes” button will take you to a challenging, yet rewarding route. Pressing the “no” button will allow you to take the easy way out.

Which do you choose?

The challenging, yet rewarding route or the easy way out?

(Press the Yes button to continue or the No button to return to the main menu. You have already made one choice, so you cannot change your mind. Press the Right button to go to the next choice or the Left button to see a different choice.)


Morning Mobility Check-In - from our website


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Sources & references used in this article:

Intra-urban human mobility and activity transition: Evidence from social media check-in data by L Wu, Y Zhi, Z Sui, Y Liu – PloS one, 2014 –

Understanding individual and collective mobility patterns from smart card records: A case study in Shenzhen by L Liu, A Hou, A Biderman, C Ratti… – 2009 12th International …, 2009 –

Exploiting human mobility patterns for point-of-interest recommendation by Z Yao – Proceedings of the Eleventh ACM International …, 2018 –

Mining user behaviours: a study of check-in patterns in location based social networks by D Preoţiuc-Pietro, T Cohn – Proceedings of the 5th annual ACM web …, 2013 –

Using location-based social media data to observe check-in behavior and gender difference: Bringing weibo data into play by M Rizwan, W Wan, O Cervantes… – … International Journal of …, 2018 –

Urban mobility landscape: Real time monitoring of urban mobility patterns by L Liu, A Biderman, C Ratti – … of the 11th International Conference on …, 2009 – Citeseer

Mining user mobility features for next place prediction in location-based services by A Noulas, S Scellato, N Lathia… – 2012 IEEE 12th …, 2012 –

Exploring human mobility patterns in Melbourne using social media data by R Singh, Y Zhang, H Wang – Australasian Database Conference, 2018 – Springer

Performing a check-in: emerging practices, norms and’conflicts’ in location-sharing using foursquare by H Cramer, M Rost, LE Holmquist – … of the 13th international conference on …, 2011 –