Muay Thai Workout: How to Train the Roundhouse Kick

Muay Thai Workout: How to Train the Roundhouse Kick

The Muay Thai roundhouse kick is one of the most effective techniques in all of fighting arts. However, it’s not easy to learn how to do.

It requires a lot of practice and patience. You need to make sure your body position is correct when performing this technique correctly. If you don’t have any experience with this technique, then you will probably fail at first time.

You might think that if you are already training Muay Thai, then you would already know how to perform the roundhouse kick properly. But this isn’t true!

There are many beginners who try to learn how to do the roundhouse kick but they end up making mistakes because their bodies aren’t ready for such a powerful move.

In fact, there are some experts who teach the roundhouse kick technique. They are very skilled and experienced fighters.

These guys usually train with other experienced fighters and they get better results than beginners.

So why doesn’t everyone start learning how to do the roundhouse kick? Why does everyone still keep practicing the same old moves over and over again?

Well, it’s because these moves aren’t going to help you win fights!

Beginners should focus on building a strong base before moving on to more advanced techniques. The good thing about this is that you can master these simple but effective moves, and you can still use them in your future fights!

Muay Thai Workout: How to Train the Roundhouse Kick - GYM FIT WORKOUT

You just need to find the right instructor and training camp. If you don’t know where to start, then you should read the rest of this page.

The Best Training Camps in Thailand

After years of experience, I’ve gotten to know some of the best training camps in Bangkok and Hua Hin. If you want to train with the best instructors in the area, then you should definitely check these places out:


In order to perform at your best in Muay Thai fights, you have to eat the right foods before and after each match.

Sources & references used in this article:

Acute neuromuscular responses to short and long roundhouse kick striking paces in professional Muay Thai fighters by G Cimadoro, R Mahaffey… – … and Physical Fitness, 2018 –

Lower limb kinematics analysis during roundhouse kick among novices in Muay Thai by C Chinnasee, NI Mohamad, AM Nadzalan… – Journal of Fundamental …, 2017 –

Strength and conditioning for Muay Thai athletes by AN Turner – Strength & Conditioning Journal, 2009 –

Kinematics Analysis of Dominant and Non-Dominant Lower Limb during Knee Strike among MuayThai Beginners by C Chinnasee, AM Nadzalan, NI Mohamad… – Journal of Physics …, 2018 –