Music and Weightlifting Don’t Mix (Or Do They?)

Musical Exercise: Why You Shouldn’t Listen To Music While Working Out?

Music is one of the most popular ways to get yourself into a good mood. And it works! But there are some reasons why you should avoid listening to music while exercising. So let us look at them.

1)

If You Are Not A Musician, Then How Can I Be Sure That What I Hear Is Really Being Played On Instruments?

You don’t have to be a musician to know that when you hear something played by someone else, it’s not always the same thing they are playing. There could be other instruments involved such as drums or strings. Also, if you’re doing exercises with your hands instead of using dumbbells or resistance bands, then you may need to use different equipment than what was used for the exercise itself.

2) Your Brain May Become Too Excited By Sounds That Are Similar To Those Made By Other People Playing An Instrument

When you listen to music, your brain becomes excited by sounds that are similar to those made by other people playing an instrument. When you do these exercises, your body will become too excited because it doesn’t know whether or not it is actually doing any kind of exercise. Therefore, it may experience pain and discomfort during the workout.

3) You May Not Be Able To Concentrate On The Size Of Your Muscles, Their Condition, And How They Are Developed

During the exercises themselves, it is important to concentrate on how your muscles are working and developing. This is especially important when you are trying to spot any weak or underdeveloped parts of your body. If you cannot focus on those details, then you will not be able to maximize your fitness potential.

4) You May Start To Mindlessly Go Through The Motions Of The Exercises Themselves

Going through the motions is a bad thing to do in any kind of exercise, whether it’s with or without music. If you’re doing the exercises without music, then you definitely want to pay attention to how your body is changing and how you are developing new muscle tissue, as well as losing fat. But if you’re listening to music and just going through the motions, then you may notice that your body is not developing muscles properly. This is because you are not using your brain to its fullest potential.

5) Your Ears May Not Be Able To Tell You When They Need A Rest From The Music

If you are an exercise fanatic, then you may have already experienced something similar to this.

Have you ever been listening to some kind of music and suddenly realized that you can’t hear parts of what you’re listening to?

This is because your ears need a rest every now and then. The same thing can happen while you are working out. If this happens while you are listening to music during your sessions, then your body will not be able to take advantage of all the benefits of exercising.

So, Is It Better To Listen To Music Or Not?

This is a common question for many people. The answer to this question is very simple.

If you are going to listen to music during your exercise session, then it is best to listen to some kind of motivational music. This is any kind of music that will keep you motivated and give you a boost of energy whenever you need it most. You need to be very careful with the kind of music that you listen to, however. If it has a very steady rhythm, then this may cause you to move your body in time with the music.

Music and Weightlifting Don't Mix (Or Do They?) - | Gym Fit Workout

This is not something that you want to happen because you may end up moving your body in an unnatural way. So make sure the volume is low enough so that you can barely hear it, but loud enough that it still boosts your energy whenever you feel tired or exhausted.

If you do not want to listen to music at all, then that is completely fine as well. Many people prefer exercising in silence because it allows them to fully focus on their own bodies and how those bodies are moving. If you can do this, then there should not be any issues with not listening to anything at all. Just make sure that you are still able to motivate yourself and stay focused on the task at hand.

The choice is ultimately up to you, but it is important that you make the right choice for YOU. Don’t let someone influence you into doing something that you don’t want to do. However, if someone suggests something to you about your own exercise habits, then try their suggestions out before rejecting them. Who knows, they just might work for you.

Sources & references used in this article:

The impact of music therapy versus music medicine on psychological outcomes and pain in cancer patients: a mixed methods study by J Bradt, N Potvin, A Kesslick, M Shim, D Radl… – Supportive Care in …, 2015 – Springer

Unraveling the Brow: What and How of Choice in Musical Preference by SK Han – Sociological Perspectives, 2003 – journals.sagepub.com

This is your brain on music: The science of a human obsession by J Melton – 2010 – Simon and Schuster

Resonance in the perception of musical pulse by DJ Levitin – 2006 – books.google.com

Teaching music musically by L Van Noorden, D Moelants – Journal of New Music Research, 1999 – Taylor & Francis

The contribution of music to quality of life in older people: An Australian qualitative study by K Swanwick – 1999 – books.google.com

Simon’s travel theorem and the demand for live music by T Hays, V Minichiello – Ageing & Society, 2005 – researchgate.net

Sexy media matter: exposure to sexual content in music, movies, television, and magazines predicts black and white adolescents’ sexual behavior by PE Earl – Journal of economic psychology, 2001 – Elsevier