My 4-Week Paleo Fitness and Primal Play Program:
The purpose of this program is to provide a comprehensive approach towards your health goals. You will learn how to get fit, lose weight, stay healthy and live longer with the right lifestyle changes.
You will have access to all the information you need at your fingertips so that you can make informed decisions about what works best for you. By following these steps, you’ll become fit, leaner and healthier than ever before!
Paleo Diet Recipes:
You are going to be able to follow the diet recipes from scratch or you can use pre-made meals. There are many ways of preparing the food.
For example, you could cook it yourself using ingredients such as eggs, meat, vegetables and fruits. Or you could buy ready made foods which contain no added sugar or fat. These types of prepared foods are called “low-carb” or “paleo.”
How To Lose Weight:
There are several different methods you can use to lose weight. You can eat less and move more.
You can do both, but there is no magic bullet that will work for everyone. One thing is certain though; if you want to achieve your health goals, you’re going to have to make some changes in your life. You’re always going to have to remain aware of your weight and what you eat. There is no magic bullet or secret potion that will remove this element of personal responsibility from the process.
There will be a paleo exercise program available.
What kinds of exercises are right for you?
It depends on your current situation, health, and fitness goals. You don’t have to be fit to start an exercise program. You can begin by visiting your doctor and asking for their advice on what you should and should not do. Starting out slow is always a good idea. You want to make sure that you’re working out in a way that is safe and effective. Overdoing it or pushing yourself too hard can actually be counter-productive or even dangerous.
The paleo exercise program is an in-home fitness program. You’ll be guided through workouts designed to challenge you and help you reach your goals.
You will receive a nutrition guide as well as a video instruction manual. The program also comes with unlimited email support so that you can get answers to any of your questions from a real person in the event that you need assistance.
There are many different ways in which you can exercise and work out. Some people prefer to workout alone, while others like to have a personal trainer who can help and guide them.
Some people prefer to workout with friends for the social aspect or to share the costs of a personal trainer. Many people like the privacy of working out alone. It all depends on what your preferences are and what you’re most comfortable with.
Whatever your situation or preferences, there is a paleo exercise program that will work for you.
My 4-Week Program:
The paleo fitness and primal play program provides you with everything you need to get fit, lose weight and improve your overall health. This program is complete with a diet plan, recipes, exercise routine, supplementary videos and more.
You don’t need any special equipment or have to join a gym because it’s an at home program. You can do your workouts at home, in a backyard or local park.
The paleo diet and primal exercise routines are based on intermittent fasting, high intensity interval training and resistance training. Intermittent fasting helps to increase the release of hormones which improve the body’s fat burning capabilities.
Your body is a machine and in order to get the most out of it you have to challenge it. High Intensity Interval Training helps to break down glucose and fat stores and build lean muscle mass. As your muscles grow and strengthen, they require more energy. This increased energy demand helps propel you into a fat burning state.
As the body adapts to a routine, it becomes less challenging and eventually becomes boring. By switching up your exercise routines and varying your diet, you keep the body guessing.
It never has the chance to plateau or adjust which is what leads to a decrease in results.
Weight loss doesn’t happen overnight and neither will you see immediate results from this program. Use this program as a guide to help you do what is right for your body.
Be patient and positive. If you aren’t getting the results you want then something isn’t right. Either you aren’t following the diet or exercise routines as intended or there is some obstacle that is getting in the way of you and your goals.
Many people struggle to lose weight or reach their fitness goals because they lack the motivation to stick with it. Many people start out with amazing intentions and enthusiasm but quickly give up as soon as they hit a speed bump.
This program is designed to help you overcome these obstacles.
Sources & references used in this article:
Primal fitness: A preliminary investigation into improving health-related components of fitness among adolescents by LK Griffin, MA Hart, CM Wesley – Joy in Physical Activity, 1986 – researchgate.net
Science Reveals Dangerous Pitfalls of the Paleo Diet by IN POWER, IN ESSENCE – caltonnutrition.com
How To Tell If Your Gut Bugs Are Out Of Whack by P Curcio – breakingmuscle.com
Influence of Paleolithic diet on anthropometric markers in chronic diseases: systematic review and meta-analysis by EVA de Menezes… – Nutrition …, 2019 – nutritionj.biomedcentral.com
From Physical Culture to the Primal Life by HM Stapell – researchgate.net