Myofascial Release: Get the Right Tool for the Job
There are many different types of myofascial releases. They include manual, electrical, massage, ultrasound and other methods. There are various benefits associated with each type of myofascial release. Some of these benefits include; increased range of motion (ROM), improved flexibility and strength, reduced pain levels and much more.
The best way to determine which one is right for your needs is to consult with a qualified therapist or doctor. If you’re not sure what kind of myofascial release tool will work best for you, then it’s always better to have a professional do the testing and make the decision.
A good rule of thumb when choosing a myofascial release tool is that if there are two options available, choose the option that offers greater benefit at lower cost. For example, if you want to increase ROM, then go with the electric device. If you need more flexibility, then opt for the massage device.
In order to get the most out of any myofascial release tool, it is necessary to use it regularly. You should start using your new tool within a few days after purchase and continue doing so every day until all discomfort has been eliminated. As with any new exercise routine or physical therapy, it will take some time before you see results. Be patient and stick with it. You’ll be glad that you did.
Myofascial Release: Get the Right Tool for the Job is a good post. A list of tools to get started on your myofascial release training are listed below:
In this blog-post you can find out about the best knowledge on tools for myofascial release training. Below you can find a number of the best myofascial tools. Try to buy these tools online. Use the information below to check out some of the best myofascial release tools on the market.
The foam roller is one of the most popular myofascial release tools. This tool can be used for self-myofascial release or by a partner. You can find a foam roller just about anywhere these days. You can even buy one online.
Trigger Point Ball:
The trigger point ball is another popular myofascial release tool. These tools are easy to use and can be found at most sporting good stores. For best results, these tools should be used before or after a workout.
The tennis or lacrosse ball is another great myofascial release tool.
Sources & references used in this article:
Myofascial release by JF Barnes – 2004 – opac.fkik.uin-alauddin.ac.id
Effects of myofascial release in nonspecific chronic low back pain: a randomized clinical trial by MD Arguisuelas, JF Lisón, D Sánchez-Zuriaga… – Spine, 2017 – cdn.journals.lww.com
A New American Acupuncture: Acupuncture Osteopathy, the Myofascial Release of the Bodymind’s Holding Patterns by M Seem – 1993 – books.google.com
Myofascial release by R Duncan – 2014 – books.google.com
Energy-Based Myofascial Release as Treatment for a Patient with Complications of Rheumatoid Arthritis-A Case Report by MJ Shea, H Pinto – 2014 – North Atlantic Books
Effect of Adding Neural Mobilization Versus Myofascial Release to Stabilization Exercises after Lumbar Spine Fusion: A Randomized Controlled Trial by CM Davis, EE Cubick, VY Quezada… – Journal of Women’s …, 2009 – journals.lww.com