Off-Season Strength Training for Cyclists: Building a Strong Foundation

Off Season Strength Training for Cyclists: Building a Strong Foundation

The Off-Season Strength Training for Cyclists: Building a Strong Foundation is a comprehensive guide to building your strength base before the start of racing season. You will learn how to build up your core, lower body, upper body and arms. By doing these exercises you will become stronger and faster than ever before!

You will learn how to do these exercises using free weights or machines. You may choose which type of exercise works best for you.

In addition to the basic movements, you will also get tips on what types of foods are good for your muscles and why. These tips include the importance of eating high protein foods such as meat, fish and eggs while avoiding carbohydrates like breads, pastas and cereals. Also avoid drinking alcohol because it causes muscle breakdown instead of building them up!

It’s all about building up your strength base so you can perform at your best during the summer months when you’re not competing.

This book contains detailed instructions on how to build up your strength with no equipment. You don’t need any special skills to follow along with this program. All you have to do is read through the steps and practice each one until they feel natural. You’ll see results within just a few weeks!

After reading this book you’ll know exactly what to do to get in your best shape of the year!

Here Is A Preview Of What You’ll Learn…

Building Your Strength Base:

How to Get Yourself in the Best Shape of Your Life

Proper Form When Exercising:

Off-Season Strength Training for Cyclists: Building a Strong Foundation - GymFitWorkout

The Key to Avoiding Injury

Weight Training Exercises:

General, Upper Body, Lower Body and Core Exercises

Foods and Drinks to Avoid:

And the Ones to Eat and Drink If You Want to Build Muscle Mass

Supplements to Take:

Which Ones Will Help You Get Ripped?

And Much, Much More!

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Tags: training, biking, weight training, exercises, bodybuilding, biking, summer training, off-season

Off-Season Strength Training for Cyclists: Building a Strong Foundation - GYM FIT WORKOUT

File Size: 1037 KB

1037 KB Print Length: 50 pages

50 pages Simultaneous Device Usage: Unlimited

Unlimited Publication Date: April 15, 2015

April 15, 2015 Sold by: Amazon Digital Services LLC

Amazon Digital Services LLC Language: English

English ASIN: B00Y45T502

B00Y45T502 Text-to-Speech: Enabled

Off-Season Strength Training for Cyclists: Building a Strong Foundation - GymFitWorkout

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Enabled Screen Reader: Supported

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Customer Reviews

Five Stars

on November 17, 2017

Off-Season Strength Training for Cyclists: Building a Strong Foundation - Picture

By rebecca

Great book!! It was very useful to me to improve my biking skills

Five Stars

on February 16, 2018

By Amazon Customer

Very good book. Has good pointers and information.

Five Stars

on December 3, 2017

By Amazon Customer

Very helpful. Thanks

Four Stars

on December 27, 2017

Off-Season Strength Training for Cyclists: Building a Strong Foundation - Picture

By Amazon Customer

It’s a good book. I just wish I had more time to read it

Five Stars

on January 10, 2018

By Amazon Customer

Good information and well presented.

This book is very well written and the information is very detai …

on January 7, 2018

By Steve F.

This book is very well written and the information is very detailed. I recently bought a roadbike and didn’t know much about how to ride or train. The book has excellent descriptions on how to ride properly and train for a long ride/race. I also liked the sections on nutrition, recovery, and bike maintenance.

I would definitely recommend this book to anyone who is looking to get into road biking or just improve their skills.

Great read!

Off-Season Strength Training for Cyclists: Building a Strong Foundation - from our website

on December 6, 2017

By Amazon Customer

I really enjoyed this book! Very easy to follow with great tips. I will use this book as a guideline for my training. It has motivated me to start riding my bike again.

Sources & references used in this article:

The effect of strength training on performance in endurance athletes by K Beattie, IC Kenny, M Lyons, BP Carson – Sports Medicine, 2014 – Springer

Strength Training for Road Cycling Success: A Beginner’s Guide by SYS Point – trainingpeaks.com

Do you have goals to get faster in 2019?(Part I) by DPT Renee Hodges – foundationpt.net