Ornithine Reduces Stress and Improves Sleep Quality


The best time to take ornithine is during the night when your body needs it most. When taking ornithine, you will feel energized and alert. You may experience better concentration, focus, motivation and energy levels. Or if taken at the right time of day, you can even get a good nights rest without any problems!

Ornithine can improve your mood and increase your energy level. There are many health benefits associated with taking ornithine. Some of them include:

Increased mental alertness

Improved memory function (memory recall)

Reduced stress levels (reduction in anxiety)

You may have heard about the possible negative side effects of taking ornithine such as: headache, nausea, dizziness, diarrhea or constipation. These side effects are not common but they do occur. If you experience these symptoms, please discontinue using ornithine immediately and consult your doctor.

What Is Ornithine?

Ornithine is a naturally occurring amino acid found in all living organisms. It plays an essential role in the human body and is necessary for normal growth, development, reproduction and maintenance of life processes including brain functions. It is also utilized in the synthesis of polyamines which are involved in a wide range of biological processes.

Ornithine is not essential to adults since it can be synthesized in the liver from the amino acid arginine but during periods of growth or under conditions of physical trauma, a larger amount of ornithine is required which can’t be synthesized fast enough. It is in these cases that Ornithine supplementation becomes necessary.

Ornithine Benefits

Ornithine is an amino acid that plays a vital role in the human body. It helps prevent fatigue by removing toxins from the body, repairs body tissues, boosts energy levels and enhances the immune system. It also has several benefits for people suffering from chronic health ailments such as heart disease, liver problems, high blood pressure and depression.

Ornithine Reduces Stress and Improves Sleep Quality - gym fit workout

Research has found that Ornithine supplementation can reverse arterial plaque build up. It can also reverse heart disease by transforming fat into muscle and reducing overall body fat. Ornithine has been found to be effective in treating liver disease including hepatitis and cirrhosis and it can help treat alcohol withdrawal syndrome. It is also beneficial in treating PMS by reducing depression, irritability and temper flare ups.

Ornithine is a conditionally essential amino acid. This means that under certain physiological conditions the body cannot synthesize it fast enough and it becomes necessary to take it as supplements. Ornithine is found in high concentrations in the kidneys, pancreas, heart, muscle and skin. It is also found in dairy products, soybeans and sunflower seeds.

Ornithine is available in the form of ornithine hydrochloride (HCL), which is the salt form, and can be found in most health food stores. It is also available in the form of ornithine alpha ketoglutarate (OKG). Both are sold as tablets, capsules and in powdered forms. These supplements are not meant for children.

Ornithine doses are dependent on the age, health and the purpose for which is taking. For a person suffering from heart disease, the recommended dose is 1 to 2 grams a day for at least three months. This should be under the guidance of a physician since it has been known to cause nausea initially. For treating liver disease, the recommended dose is between 1 and 2.5 grams a day for at least eight weeks.

Ornithine as a bodybuilding supplement is used by athletes to increase growth hormones, promote muscle growth and improve athletic performance. It has been found to be one of the best supplements to help increase growth hormones in the body, which helps build more muscle mass and reduce fat. Ornithine has also been found to increase physical performance by reducing fatigue. It also helps in the uptake of important vitamins and minerals. Ornithine should not be used as a weight gaining supplement for children or teenagers intended to promote growth.

The recommended dose for bodybuilders is between 3 and 5 grams, half an hour before workouts and competitions. Ornithine works best when combined with arginine, creatine, glutamine and carbohydrates. It should not be used by people with diagnosed liver problems and those who are suffering from hypotension or hypertension. Ornithine should only be taken under the guidance of a physician.

Ornithine supplements are usually very safe to take. The most common side effects are stomach pain and nausea, which can be avoided by taking it with food. It is not recommended for people with diagnosed liver or heart conditions, but can be taken under the guidance of a physician. Ornithine should not be used by pregnant women, nursing mothers or children.

Some doctors recommend taking 2.4 grams of ornithine twice a day for three weeks and then 2.4 grams once a day after that to increase energy.

You can find Ornithine HCL at Amazon. As of now, the best price is at this link: Ornithine HCL

Incoming search terms:

Sources & references used in this article:

Randomised controlled trial of the effects of L-ornithine on stress markers and sleep quality in healthy workers by M Miyake, T Kirisako, T Kokubo, Y Miura, K Morishita… – Nutrition journal, 2014 – Springer

Promotion of non-rapid eye movement sleep in mice after oral administration of ornithine by K Omori, Y Kagami, C Yokoyama, T Moriyama… – Sleep and Biological …, 2012 – Springer

A randomized, double-masked, placebo-controlled crossover trial on the effects of L-ornithine on salivary cortisol and feelings of fatigue of flushers the … by T Kokubo, E Ikeshima… – …, 2013 – bpsmedicine.biomedcentral.com

The Combined effect of caffeine and ornithine on the mood of healthy office workers by A Misaizu, T Kokubo, K Tazumi… – … nutrition and food …, 2014 – ncbi.nlm.nih.gov