Gym Fit Workout

Beetroot is one of the most popular super foods in the world. It contains many health promoting properties such as: Antioxidants, B vitamins, Calcium, Iron, Magnesium, Potassium and Zinc. Beetroot juice can improve your energy …

The 3-Day Vacation Workout Plan for Masters Athletes Masters athletes are among the most physically demanding sportsmen. They have to train hard all year round, but especially during winter months when they don’t get much …

How I Fell In Love With My Bike: Bike Commuting Basics I fell in love with my bike because it’s the only way to get around. When I was growing up, my dad had a …

Why Adding Weight to the Bar Is the Whole Damned Point The whole point of weightlifting is to add mass. If you want to build muscle, then you need to train with heavy weights. But …

Echinacea (Artemisia) is one of the most popular herbs used in traditional medicine. It was discovered in China over 2000 years ago. Today it’s widely available worldwide and is considered a good alternative to other …

What Is Olympic Weightlifting? Olympic weightlifting is a sport which involves lifting weights with a barbell or dumbbells. It was first introduced into the Olympics in 1896 at the Stockholm Games. The sport consists of …

Will Levy is a popular actor who was born in 1968. He has appeared in several films and television series such as “The Hunger Games”, “Empire” and “Law & Order”. He won the Best Actor …

The 17 Commandments of Rowing: My Journey From Hate To Happiness By the time I finished my freshman year at college, I was so angry with life that I wanted nothing more than to just …

Push Up Cues The most common mistake made when performing a push up is not having enough chest/arm strength. To make it easier to perform a proper push up, the body must have some resistance …

Day of Clean Eating: Broccoli and Chicken Salad The days of clean eating are here! Today we’re going to share with you the best way to eat chicken broccoli salad every single day. We’ve been …