Bosu Ball Benefits: 1) Stability Ball Exercise Will Help You Lose Weight Faster (Especially if …
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Weightlifting Belts: Should You Use One? Pro and Con
What Is A Weight Lifting Belt? Weight lifting belt is a piece of clothing worn around your waist which provides support to your lower body during exercise. It prevents the wearer from falling down when …
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Weight Lifting Straps: What They Are, When and Why to Use Them
What are Weight Lifting Straps? Weightlifting straps are used for two purposes: 1) To prevent injury during your training sessions; 2) For safety while performing exercises such as bench press or deadlift. The most common …
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Ways to Burn 500 Calories
How to Burn 500 Calories a Day Without Exercise? There are many ways to lose weight without exercising. You can do it with diet or exercise. There are different types of exercise which include: walking, …
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Understanding Energy Systems: ATP-PC, Glycolytic and Oxidative – Oh My
Energy Systems in the Body The human body uses different types of energy to perform various tasks. These include: ATP-PC (Adenosine Triphosphate Phosphocreatine) – The main source of energy for all bodily functions including heart …
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Top 10 Foods to Gain Muscle Mass
Top 10 Foods to Gain Muscle Mass: 1) Eggs – Egg yolks are rich in protein, which helps build muscles. They contain high amount of choline, selenium and other nutrients. 2) Beef Jerky – Beef …
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To Gi or Not To Gi: Differences Between Gi & No-Gi Grappling
To Gi or Not To Gi: Differences Between Gi & No-Gi Grappling There are many differences between gi and no-gi grappling. These include the following: 1) The size of the gloves (gis) used in competition. …
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Tips for Getting Better at Rowing
Rowing Machine Time: Tips for Getting Better at Rowing – Part 1: How to Improve Rowing Machine Time The first thing that I want to mention is that there are many different types of machines …
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The Whole Truth About Soy Lecithin
The Whole Truth About Soy Lecithin: Is it Safe? Soy lecithin is a common ingredient used in many foods such as salad dressings, sauces, and dips. It’s most commonly found in mayonnaise, but it can …
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The Ultimate 90-Day Bodyweight Training Plan
The Ultimate 90-Day Bodyweight Training Plan: In order to achieve your goals, you need to start with a solid foundation. That’s why it is very important that you follow a good bodyweight workout plan. You …
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The Truth About Steroid Use in CrossFit: Don’t Ever Assume
The first thing you need to know is that there are many different types of steroids. They all have their own purpose and effect on your body. You may or may not ever see them …
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