Partner Yoga: Connecting and Growing Together

Yoga for Couples

Yoga is a very popular activity among couples. Some people are not interested in doing it alone; they prefer to do it with someone else.

However, some people think that yoga poses will only make them feel good when they are doing them together with their partners. They don’t want to practice yoga if there isn’t any connection between the two of them. There are many reasons why one might like or dislike the idea of practicing yoga together.

In this article, we share with you the most interesting facts about yoga for couples.

1) Yoga for Couples is Popular Among Couples Because It Is Fun!

The fact that yoga is a very enjoyable activity for couples makes it a favorite among them. People enjoy the combination of relaxation and physical exercise.

Many people have found out that they get more enjoyment from yoga than they did from other activities such as playing games or watching TV. The reason behind this is because the body gets used to being active and relaxed at the same time. It helps in relieving stress, which causes problems in relationships and life in general.

2) Yoga is Good for Your Mind, Body, and Soul

When it comes to yoga, it is not just about the physical part of it. There is a deeper meaning behind the poses and activities that you do in your routine.

It helps people become more in tune with their mind, body, and soul. The breathing techniques that you learn help people become more relaxed which helps in releasing stress from their minds and bodies. There are also poses that can help in improving posture and increasing flexibility. There are many health benefits that one can get from doing these poses on a regular basis.

Some people have even said that they feel more aware of their surroundings after doing yoga. They feel more energetic despite doing the poses because it is a good form of exercise that doesn’t make you feel tired like when you go jogging or running.

Partner Yoga: Connecting and Growing Together - GYM FIT WORKOUT

3) Better Communication

Yoga is a very interactive activity for couples because it involves both mind and body. They have to communicate with each other about what pose to do next or how they should stand.

The partner will also feel responsible for the other since they know that their actions can potentially cause harm to the other.

This is why many people say that doing yoga together has helped them improve their communication skills with their partner. They are more aware of what the other likes and dislikes.

4) It Makes You Feel Closer to Your Partner

The poses can be intimate sometimes because they are performed on top of each other or very close to each other. There is no embarrassment when it comes to this activity because your partner is just as naked (no pun intended) as you are.

Some people will even suggest on taking it to the next level, which can be fun as well.

5) It’s Fun and Exciting

Yoga is fun! It is different from other forms of exercise like jogging or playing basketball because you get to do a variety of poses.

There are some yoga sessions that can become very challenging depending on your instructor. You will never get bored if you keep on varying the poses that you do.

These are just some of the benefits that you can get from doing yoga with your partner. It doesn’t matter if you are both skilled at it or not, the main thing is to have fun while doing it and stay focused.

Partner Yoga: Connecting and Growing Together - GYM FIT WORKOUT

You can also practice at home with an instructional DVD or online video. Your local library should have books on yoga poses for beginners.

Having a yoga mat is also very helpful to avoid any injuries on your feet or palms. Yoga straps can also help in increasing flexibility.

As long as you stay hydrated and motivated, you will be able to do it!

So, are you ready to try it out?

Pick a time and place and get your partner prepared.

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Sources & references used in this article:

Integrative Connection, a Discovery: Interpretative Phenomenological Analysis of Couple Experiences in a Traditional Partner Yoga Practice by R Packard – 2020 –

Partner Yoga: Making Contact for Physical, Emotional, and Spiritual Growth by C Carroll, L Kimata – 2000 –

Two Key Drug Use Data Reports Released by PYO as Part – 2013 –

Becoming Us: 8 Steps to Grow a Family that Thrives by D Bhat –

Growing together: The evolution of consciousness using collaborative developmental action inquiry by LR Smith – 2016 –

Implementing mindfulness and yoga in urban schools: A community-academic partnership by T Mendelson, JK Dariotis, LF Gould… – Journal of Children’s …, 2013 –

“We’re all in this together”: A qualitative study of predominantly low income minority participants in a yoga trial for chronic low back pain by JE Keosaian, CM Lemaster, D Dresner… – … therapies in medicine, 2016 – Elsevier