Phosphatidic Acid Increases Muscle Growth?
What Is Phosphatidic Acid?
How Does It Work?
Why Should You Take Phosphatidic Acid?
The Benefits Of Taking Phosphatidic Acid For Bodybuilding And Weight Lifting?
Phosphate Toxicity: A Danger To Your Health And Life Or Death Situation!
Phosphatidic Acid Side Effects
Phosphatidic Acid Increase Muscle Growth?
It’s not uncommon to hear about how you need to take creatine or other supplements because they increase muscle growth. However, what many don’t realize is that it takes years of training and hard work for your body to grow muscles. If you are just starting out with weight lifting, then you may only see a small gain in size. Most people will never see any significant gains from taking these types of supplements.
Phosphatidic acid is one such supplement that has been used for decades to enhance muscle growth. Phosphatidic acid increases muscle growth by increasing the amount of amino acids available to your muscles. In addition, it increases the amount of free testosterone in the body.
This supplement is considered to be a natural alternative to anabolic steroids, which are often used by top level bodybuilders during the final weeks before a competition to help them excel in a tough sport.
Testosterone is the male hormone, but women also have testosterone although in lower amounts than men. While it is true that men have a higher level of testosterone, women are about ten times more sensitive to the affects of the hormone. This means that while men need more testosterone to get the same effects that women receive from a smaller amount.
Some of the effects of testosterone include reduction of fat, increase in red blood cells, increase in muscle mass and strength, enhanced sexual performance and growth of body hair. Most of these testosterone effects are advantageous to male athletes. However, the increased fat loss generally results in a smaller size than would be achieved by building muscle through exercise alone.
The bottom line is that the more testosterone you have in your body, the more likely you are to achieve your muscle building goals.
Research has shown that phosphatidic acid increases the amount of free testosterone in the body. This increase in free testosterone can then be converted into other hormones that increase muscle growth such as IGF-1 and IGF-2.
Other studies have shown you can take phosphatidic acid on its own without the need for additional testosterone. When this happens, those taking the supplement experienced stronger muscle growth than the placebo groups.
If you’re looking to enhance your body’s natural ability to increase free testosterone in the body, then taking phosphatidic acid supplements may be beneficial. This supplement is readily available online without a prescription. Just remember that increased testosterone isn’t the only factor you need for muscle growth.
You still need to combine this supplement with a solid weight lifting program and a proper diet.
If you’re a woman and choose to take this supplement, it may cause your voice to deepen and facial hair to grow. While men generally find these side effects amusing, most women will not. It’s best to only take this supplement under the guidance of a doctor and never without first discussing it with him or her.
Boron is perhaps best known for its role in increasing the strength of glass and in the production of steel. However, boron is also an essential mineral that plays an important role in a number of essential biological functions in the human body. Boron is a trace element found in many foods, but just a little boron goes a long way.
Boron is used by the body in the production of the hormone estrogen. Estrogen is most commonly known for its role in the development and regulation of the reproductive system. However, it also has an effect on bone growth.
High levels of estrogen have been linked to increased bone density and strengthening of bones. Boron has been shown to increase the amount of estrogen in the body and studies have shown that boron supplementation can prevent loss of bone density and strengthen bones in menopausal women.
Boron is also used by the body in the production of a hormone called prolactin. High levels of prolactin are associated with an increased sexual drive in both men and women and low levels are linked to low libido. There are no known side effects of boron supplementation.
However, consult your doctor before starting any supplements.
In order to get the most out of boron supplementation, it’s best to take it with a meal that contains some sugar. This increases the amount of hormones the body can produce from boron. Supplementing with 3-5mg of boron a day is recommended for men and women.
Higher doses do not necessarily lead to greater benefits.
Sources & references used in this article:
Eight weeks of phosphatidic acid supplementation in conjunction with resistance training does not differentially affect body composition and muscle strength in … by TL Andre, JJ Gann, SK McKinley-Barnard… – Journal of sports …, 2016 – ncbi.nlm.nih.gov
Efficacy of phosphatidic acid ingestion on lean body mass, muscle thickness and strength gains in resistance-trained men by JR Hoffman, JR Stout, DR Williams, AJ Wells… – Journal of the …, 2012 – Springer
The effects of phosphatidic acid supplementation on strength, body composition, muscular endurance, power, agility, and vertical jump in resistance trained … by G Escalante, M Alencar, B Haddock… – Journal of the International …, 2016 – Springer
Phosphatidic acid: biosynthesis, pharmacokinetics, mechanisms of action and effect on strength and body composition in resistance-trained individuals by P Bond – Nutrition & metabolism, 2017 – nutritionandmetabolism …
Effects of phosphatidic acid supplementation on muscle thickness and strength in resistance-trained men by AM Gonzalez, KM Sell, JJ Ghigiarelli… – Applied Physiology …, 2017 – NRC Research Press