Posture exercises for surfers are very useful exercise to improve your posture. You will feel better if you practice these exercises regularly. There are many reasons why you need to do them regularly:
Your body needs regular rest from strenuous activities like working or playing sports. Your muscles become weak and tired after long hours of activity.
Regularly doing postural exercises helps strengthen your muscles and improves their flexibility. They may prevent injuries such as back pain, headaches, neck pains etc..
The following are some tips how to perform the exercises properly:
1. Do not stand too close to the wall.
Stand at least two feet away from it. If you have trouble standing far enough, try lying down on a chair or stool instead.
2. Keep your legs straight and bend your knees slightly while performing the exercises.
Make sure that your lower back does not arch during this exercise.
3. Hold each position for at least 10 seconds.
Then slowly return to the starting position.
4. Perform the exercises three times daily.
You can start with one set of five repetitions every morning and evening before going to sleep, or you can gradually increase the number of sets until you reach ten sets per day.
5. Do not overdo it!
You should always feel comfortable while doing these exercises. Overstressing your body will only tire it out and will not help in strengthening your posture.
6. Always consult your physician before starting any new exercise program.
You really need to try this out today because this will greatly help you with your posture in the long run. Your body will really feel so much better after just a few sessions of doing these exercises regularly.
Your friends will surely notice how much better you look. Don’t be surprised if they even ask you what you’ve been doing to look so fit lately.
With these exercises, you will be able to do the surfing stance easily. Enjoy your surfing!
I truly hope that this article helps you with your posture exercises for surfers.
Further information about Posture Exercises for Surfers:
You may be interested to learn that postural exercises for surfers are not only important for improving your posture, but they can also help to make you a better surfer. Surfing is an excellent form of exercise and is a great way to enjoy the outdoors.
By performing these exercises on a regular basis, you will increase the strength and flexibility of your upper body and core muscles. This will help to improve your balance, posture and flexibility on the board. You will be able to ride longer and have more fun while doing it. You will also see a decrease in back pain as well as other aches and pains that are common in most people who surf.
This is why it is important to do some form of exercise on a regular basis even if you are not interested in becoming a serious surfer. In addition to improving your surfing ability, you will also be contributing to your overall health and well-being.
I hope that you found this article on posture exercises for surfers to be helpful and that you are able to implement some of the techniques mentioned above with success.
Sources & references used in this article:
Effects of long-term recreational surfing on control of force and posture in older surfers: a preliminary investigation by M Frank, S Zhou, P Bezerra, Z Crowley – … of Exercise Science & Fitness, 2009 – Elsevier
Postural ability reflects the athletic skill level of surfers by T Paillard, E Margnes, M Portet, A Breucq – European journal of applied …, 2011 – Springer
Analysis of the balance control in surfers during the erect posture by S Zhou, F Martin, P Bezerra, Z Crowley – 2008 – ICSEMIS Organizing Committee
Shortboard performance surfing: A qualitative assessment of maneuvers and a sample periodized strength and conditioning program in and out of the water by CPA Alcantara, JM Prado, M Duarte – Revista Brasileira de Medicina …, 2012 – SciELO Brasil
Inaccuracy of the HR reserve vs. V O2 reserve relationship during prone arm-paddling exercise in surfboard riders by C Everline – Strength and Conditioning Journal, 2007 – search.proquest.com
Physiological aspects of surfboard riding performance by A Mendez-Villanueva, JP Landaluce… – Journal of …, 2010 – jstage.jst.go.jp