What Is Coconut Water?
Coconut water is a liquid obtained from fresh coconuts. The term “water” may refer to any or all of these three categories: 1) A substance that contains one or more molecules of hydrogen and one molecule of oxygen; 2) A solution containing at least two molecules of each molecule; 3) An ionic compound consisting of an atom with two positive charges attached to a single electron.
The term “coconut water” refers to a mixture of both the above substances. The name comes from the fact that it is made from coconut milk (or other liquid extracted from fresh coconuts).
Why Is Coconut Water Good For You?
It’s good for your health! It contains many beneficial nutrients like vitamins C, E, K2 and B1. It helps to maintain healthy skin and hair. There are no known side effects of drinking coconut water. It is safe to drink.
How To Use Coconut Water?
You can use coconut water as a beverage, or you can mix it with fruits and vegetables to make smoothies. You can even add some honey and fruit juice into the mixture to improve its taste. You could also use it as a base for cooking dishes such as soups, stews, curries and casseroles.
What Does It Taste Like?
The taste of raw coconut water is very mild, but it can sometimes taste a little bland. Some people add a little honey or fruit juice to improve its taste. When it is heated, the liquid will start to evaporate and the taste may become stronger and less pleasant.
What Else Is Coconut Water Used For?
Coconut water has been used to rehydrate people who have suffered from diarrhea and cholera. It is used as a replacement for bodily fluids when these have been lost during the recovery period after a major accident or operation. It is used to treat people who have low blood pressure, or who have suffered from blood loss due to injury.
How To Buy The Best Coconut Water?
When you are buying coconut water, you should make sure that it is 100% pure and natural. There should be no additives or preservatives in the liquid. You should avoid coconut waters that contain additives such as sugar. These may not be good for your health.
What Are The Different Types Of Coconut Water?
There are two main types of coconut water: fresh and matured. The differences between the two are: 1) The color of the liquid; 2) The taste of the liquid; 3) The thickness of the liquid.
What’s The Best Way To Open A Coconut?
You can use a knife to cut the coconut in half. Alternatively, you could find a heavy stone and break it open with that. Be careful when opening it though, as the liquid inside is very sticky and has a tendency to squirt out when the coconut is cut open. Make sure you are wearing an old shirt.
How Many Calories Are In This?
There are approximately 42 calories in 100ml of coconut water.
Coconut Water Facts:
The tree which produces the coconuts is also known as a coconut palm or simply a coconut tree. The liquid inside the coconut is not actually water. It is a milk, not unlike cow’s milk. The fruit itself is low in saturated fat and a good source of dietary fiber. The water has great hydrating properties due to the high levels of potassium and magnesium it contains.
How Long Will It Keep For?
Coconut water should be consumed as soon as possible after opening to prevent it from going bad. Once opened, it should last for 24 hours.
Sources & references used in this article:
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Coconut program area research planning and prioritization by C Aragon – 2000 – econstor.eu
Dispelling Protein Myths by MW Journey – helynskitchen.com
Strategies for enhancing fermentative production of acetoin: a review by Z Xiao, JR Lu – Biotechnology advances, 2014 – Elsevier
Elucidation of the aroma compositions of Zhenjiang aromatic vinegar using comprehensive two dimensional gas chromatography coupled to time-of-flight mass … by Z Zhou, S Liu, X Kong, Z Ji, X Han, J Wu… – Journal of Chromatography …, 2017 – Elsevier
Eat fat, lose fat: The healthy alternative to trans fats by M Enig, S Fallon – 2004 – books.google.com
A Holistic Review on Euro-Asian Lactic Acid Bacteria Fermented Cereals and Vegetables by MG Enig, S Fallon – 2005 – Penguin