Product Review: ithlete HRV Monitor
It is interesting to know about product review: ithlete HRV Monitor. It is a device which provides your life with continuous monitoring of your heart rate variability (HRV). You may think that there are many devices which provide such feature, but they all have different features and limitations. Some of them do not allow you to track other vital signs like blood pressure or body temperature.
They do not allow you to measure your heart rate while exercising. There are some of them which can only measure your HRV during sleep. And so on…
The idea behind ithlete HRV Monitor is simple: it allows you to monitor your health data without having to wear any special clothing, and it does not require any batteries or power source. All you need is a smartphone or tablet running Android OS version 4.0 or later. You simply connect it to the HRV monitor via Bluetooth.
After connecting, you will see a screen showing your current heartbeat rate and other readings from the device.
You can view these readings at any time by tapping on the heart icon located in the top right corner of the screen. In addition, you can also save all of your readings on your phone or tablet. It will help you monitor your progress overtime by showing a long-term view of your vital signs.
You can order ithlete HRV Monitor at the price of $79.00 including free worldwide shipping. We accept all major credit cards and PayPal. Your order will be dispatched within 1-2 working days after receiving your payment.
It will take between 2 and 10 working days to be delivered to your doorstep. We can only ship ithlete HRV Monitor to customers from United States, Canada, Australia, New Zealand, UK, Ireland and Europe as Amazon’s fulfillment center does not allow us to ship to other countries.
We have a 60-day return policy. You can return it within 60 days from the date of receiving your item(s). Please contact us if you want to return your order. We will give you all the information regarding the return process.
If you want to cancel your order before it has been dispatched, please contact us as soon as possible.
If you have any questions regarding ithlete HRV Monitor, please don’t hesitate to contact us using our contact form . We usually reply within 2 business days.
Below you can find more information about ithlete HRV and the science behind it.
ithlete HRV: Heart Rate Variability explained We are all born with a heart that beats around 70 times per minute. As we grow older, our bodies change and so does our heart rate, which slowly starts to increase. Yet, some people’s heart rates remain low despite their age…For example, 20-year-old athletes generally have a heart rate of 60, while 40-year old athletes have a heart rate of 90.
For some people, their hearts beat so slowly that doctors consider them depressed.
Is it possible to be too relaxed? Can a slow heartbeat cause problems? Can an athlete’s relaxed state be detrimental to their health in the long run?
Heart Rate Variability is “the variations in the interval between heartbeats”. When your heart beats, it doesn’t instantly kick into action. There’s a small gap between the moment it contracts and when it starts sending blood around your body. That gap between two heartbeats is known as the “heart interval” or the “RR interval” (R-R stands for R-R interval). The RR interval is what engineers call a ‘noisy signal’. Variations in blood pressure, breathing and other internal functions cause these intervals to vary from one another. In other words, your heart rate is not constant. It varies a lot more than you think!
At rest, your heartbeat should be between 60 and 100 intervals per minute. During exercise, it is normal for this number to increase, but only up to a maximum of 150 intervals per minute. Any value higher than that could indicate an underlying cardiac condition and needs to be checked out by a medical doctor.
Blood pressure is measured in terms of “systolic” (when your heart contracts) and “diastolic” (when your heart relaxes between beats). “Diastolic hypertension” refers to a high reading when the heart is relaxed, and diastolic hypotension is a low reading. For most people, their blood pressure falls around these measurements:
50-70 for systolic and 40-50 for diastolic.
Athletes tend to have lower blood pressure due to their active lifestyle.
Your resting heart rate can give doctors an indication of how efficiently your heart works. The older you are, the slower your heart rate is expected to be. If, however, your resting heart rate is lower than 40 beats per minute, you may be experiencing a low blood pressure condition, and this is where heart monitors come in useful.
By using a heart monitor, you can easily keep track of your heart rate and blood pressure levels at all times.
Athletes with a resting heart rate below 50 beats per minute could have a serious medical condition that needs to be investigated by a doctor.
What is a good, normal heart rate?
According to the British Heart Foundation , a normal, healthy adult’s heart beats between 60 and 100 times each minute when they are at rest.
These are associated with a range of heart rates for different age groups, which can be found below.
age beats per minute
age beats per minute 20 118 10 99 30 100 40 90 50 80 60 70
The average resting heart rate for athletes is between 60 and 90.
Please keep in mind that there are some factors, such as stress, anxiety and caffeine intake, that can increase your heart rate temporarily.
If your heart rate remains consistently below 50 or exceeds 100, make an appointment to see your doctor as you may have an underlying medical condition.
If you have been diagnosed with a medical condition that affects your heart rate and blood pressure, such as autonomic neuropathy or postural hypotension, you may have to monitor your heart rate and take medication to help raise it.
When testing a patient’s heart, doctors will typically use an electrocardiograph device, which records the heart’s activity over a period of time.
The most common way to track your own heart rate is to use a smartwatch or fitness tracker with heart rate monitoring capabilities, such as the Apple Watch or Samsung Galaxy Gear. Most of these devices are able to tell you your current heart rate as well as measuring and recording your average beats per minute over longer periods.
If you are concerned about your heart rate, we recommend consulting a medical professional.
The technical term for a pulse is ‘ arterial palpation ‘, and the average adult has two pulses each heartbeat.
This means that the normal resting heart rate of 60-100 beats per minute has between 120-200 individual heartbeats every minute.
While a healthy heart is crucial for good health, an excessively fast or slow heart rate can also be a cause for concern.
When the heart beats faster than normal, this is known as tachycardia , and when it beats slower than normal, this is known as bradycardia .
When a person has a resting heart rate lower than 50 beats per minute (BPM), this can indicate a number of possible conditions.
The most common cause is known as postural hypotension , which is a sudden drop in blood pressure that occurs when a person stands up quickly.
This loss of blood pressure can result in a slower than normal heart rate, which may in turn cause dizziness and fainting.
Another possible cause is autonomic neuropathy , which is damage to parts of the nervous system that control involuntary activity, such as your heart rate, digestive system and bladder.
Bradycardia can be a symptom of a number of underlying conditions, including congenital heart problems, hypothyroidism, sleep deprivation or exhaustion, excessive consumption of alcohol and more.If you suffer from bradycardia or have been diagnosed with the condition, we recommend seeing a doctor.
The normal resting heart rate for a human can vary from person to person, and there is no significant difference between men and women.
However, a resting heart rate that is too high or too low can be an indication of a variety of underlying conditions.
If you are concerned about your own heart rate or that of a loved one, we recommend seeking medical attention as soon as possible.
Sources & references used in this article:
Standing vs. Supine ithlete HRV Measurement by MS Andrew Flatt – myithlete.com
The role of monitoring the autonomic nervous system in musculoskeletal overuse injury research by AS Gisselman – myithlete.com
Upcoming HRV Research: Exploring Yoga’s Impact on the ‘Rest and Digest’Mode by W Reynolds – myithlete.com
Smartphone-enabled heart rate variability and acute mountain sickness by A Mellor, J Bakker-Dyos, J O’Hara… – Clinical Journal of …, 2018 – cdn.journals.lww.com
Agreement between a smartphone pulse sensor application and electrocardiography for determining lnRMSSD by MR Esco, AA Flatt, FY Nakamura – The Journal of Strength & …, 2017 – journals.lww.com
Individual heart rate variability responses to preseason training in high level female soccer players by AA Flatt, MR Esco… – The Journal of Strength & …, 2017 – cdn.journals.lww.com
Heart rate variability: The new science of recovery by C Marker – 2017 – breakingmuscle.com