Product Review: Neogenis BeetElite NeoShot Benefits of Beets Nutrition
Beetroot is one of the most nutritious vegetables. It contains high amounts of vitamins A, C, E and K2.
These nutrients are essential for human body health. They have been shown to reduce blood pressure, cholesterol levels and diabetes risk factors. In addition, they may protect against certain types of cancer.
The antioxidants in beets have been proven to prevent heart disease and other diseases. Studies show that eating beets daily reduces the risk of developing cardiovascular disease by up to 30%.
The antioxidant content of beets is also responsible for their ability to lower blood sugar levels and improve insulin sensitivity.
In addition, consuming red beet juice or beet pulp has been found to provide many health benefits including lowering blood pressure, improving skin tone, reducing inflammation and increasing energy levels.
It is important to note that the amount of vitamin C in beets varies depending on variety. Some varieties contain only as much as 200 mg while others have over 1,000 mg.
Vitamin C helps with the prevention of several common illnesses such as colds, flu and pneumonia. It also improves immunity and fights off infections.
Beetroot is rich in fiber which provides many health benefits including preventing constipation, promoting regularity and maintaining healthy digestive systems. It also lowers the risk of developing colon cancer.
Beets contain a wide range of minerals that are essential for human health including iron, magnesium, phosphorus, sodium and copper.
Red beets are also an excellent source of nutrients including folate, potassium and manganese.
As you can see, beets are highly nutritious and beneficial to human health. They can be eaten raw, pickled or cooked.
They taste sweet when boiled and are also a good source of energy.
Is It Safe to Eat Beets Everyday?
There is no specific research that shows beets are not safe, however, if you have certain health conditions such as kidney disease or gout then you may want to limit the amount you eat. Gout is a form of arthritis caused by high levels of uric acid in the blood.
Sources & references used in this article:
The physical, chemical and microbial effects of supplemental sodium nitrate on cured meat products by EL Usinger – 2016 – lib.dr.iastate.edu
13-HN-23-MCC: A Pilot study of Concentrated Beet Root in participants being treated for locally advanced unresectable, previously untreated squamous cell … by M Kudrimoti, J Clasey, E Dressler – clinicaltrials.gov