Product Review: ProBar Core

Probar Base Review: Pros & Cons

Pros Probar Base Review: Pros & Cons

The pros of using ProBar Core are many. First of all, it is a great source of protein. You get over 20 grams per serving!

That’s enough to keep your muscles from getting tired or even grow stronger. Also, you don’t have to worry about having too much fat since there is no cholesterol in this product which means you won’t feel hungry anymore.

Another pro is that it doesn’t contain any gluten. If you suffer from Celiac disease, then this will definitely benefit you because it contains gluten free flour. However, if you don’t have celiac disease but still want to avoid gluten, then this may not be the right choice for you.

Another thing is that it does not contain soy lecithin which can cause allergic reactions such as hives or swelling of the lips.

It contains all essential amino acids. These include lysine, methionine, threonine, cysteine and tryptophan. All these amino acids are needed for proper growth and development of your body.

Some studies show that they can improve mental abilities and increase energy levels.

If you have a thyroid problem, then this may be beneficial to you since it contains iodine which helps regulate the metabolism of your thyroid gland.

Product Review: ProBar Core - from our website

It helps gain and maintain lean muscle mass. It contains complex carbohydrates that can be easily converted into energy. If you want to build or even maintain your muscles, then this is the right choice for you.

Since it does not contain gluten or soy, it can be easily consumed by vegans and people with food allergies. This makes it easier for them to get the nutrition they need without having to look for other alternatives.

Cons Probar Base Review: Cons & Negatives

Even though it doesn’t contain any trans fat or cholesterol, it still has a lot of fat content. This means that you might end up gaining weight if you consume this regularly. Also, since it does contain sugars and fats, this can cause a spike in your blood sugar levels.

If you have diabetes, then this is not recommended for you.

It can be quite costly especially if you are buying in bulk. Each package only lasts for a week and can cost up to $50.This might not be affordable for some people.

The taste. A lot of people don’t like the taste. It can be quite bland and chalky.

If you don’t like the taste, then you might end up not consuming it regularly and as a result, not getting the nutrients that your body needs.

Product Review: ProBar Core - Picture

It does contain soy lecithin. While this is generally safe to use, some people might still have allergic reactions to it. If you have never experienced any allergic reaction while consuming soy products, then you don’t have anything to worry about.

Product Warnings Probar Base

If you are allergic to soy products or have a medical condition such as diabetes, you should consult your physician first before using this product. Pregnant and breastfeeding mothers should not consume this either. You also should not give this to children.

Does it interact with medications?

It is a food product and does not interact with prescription medications. However, if you are taking any over the counter medication, you should always check with your physician or pharmacist first before using this product. Also, if you are under medication therapy for diabetes, you should monitor your blood glucose levels more frequently to ensure that this product does not affect it.

Does it have any negative effects?

The most common side effect is having loose stools. This is because of the soluble fiber content in the product which is not digested. If this occurs, you might want to reduce your consumption of this product. Consuming this product can also cause flatulence and bloating due to the high amount of soluble fiber contained in it. You will probably experience increased bowel movement during the day.

Does it expire?

Just like other food products, it does expire. The best thing that you can do is to check the expiration date written on the package. Do not consume it after this date since it might not be safe to use anymore.

Best way to store?

You should always store this in a dry place. A cool and dry place is the best storage method for this product. This helps to ensure that it retains its freshness and condition.

Best time to use?

It is best to consume this at least 30 minutes before training. This allows your body sufficient time to get the nutrients it needs before engaging in physical activity. You can also consume one serving immediately after your training to give your body nutrients and energy for recovery.

Is it good for weight gain, muscle gain, or weight loss?

Sorry, but no. This is a meal replacement and not a muscle gainer, weight gainer, or weight loss product. It does contain some proteins and carbohydrates, but not enough to gain weight or size. If you want to gain size and mass, then you will need a proper weight gainer.

How long should I use it?

It is recommended that you use this for at least 3 months. This would allow your body to get the full benefits of this product. However, you can still use this on a periodic basis. Just be sure to monitor how your body reacts after using it.

Top brands to buy

There are a lot of meal replacement products in the market so choosing one can be a difficult task especially if you don’t know what to look for. Here are the top brands that you can choose from:

Optimum Nutrition

This is a very popular brand when it comes to fitness supplements. Their meal replacements offer a complete and balanced meal in just one bottle. They are available in different flavors and are affordable too.

GNC Lean Shake

Another popular brand, this one is also great for weight loss because of its low fat and low carb content. It has an excellent nutrient to calorie ratio as well.

Herbalife 24

Product Review: ProBar Core - from our website

This is one of the more affordable meal replacement shakes out there. With this, you don’t need to buy extra ingredients since it already contains everything you need. It helps suppress your appetite too.


Meal replacements have a lot of benefits for you especially if you are always on-the-go or lack time to cook a meal. Since they are available in powder form, all you need to do is mix it with milk or water then you’re ready to go. They come in different flavors so you won’t ever get bored of the same drink every morning.

There are a lot of different options when it comes to meal replacements. You can choose from those that have high amounts of protein, high amounts of carbohydrates, balanced amounts of both, those that help you lose weight, and even those with vegan ingredients. Your choice will depend on your fitness goals and your lifestyle.

Just remember, you have to drink this instead of eating real meals. This is not an excuse to eat as much as you want since the ingredients are already measured out for you. You should still eat healthy since these drinks don’t have all the nutrients that real food has.

It is important to note that these are not magic potions or miracle diet pills that will make you lose weight overnight. This is still up to you. You need to have the discipline and commitment in order for you to achieve your goals.

If you do, then a meal replacement can definitely help you along the way.

Sources & references used in this article:

Sorghum, an alternative cereal for gluten-free product. by D Chávez, JLR ASCHERI, A Martins… – Embrapa …, 2018 –

Effects of harvest of nontimber forest products and ecological differences between sites on the demography of African mahogany by OG Gaoue, T Ticktin – Conservation Biology, 2010 – Wiley Online Library


Social capital, intellectual capital and product innovation. Empirical evidence on intensive technology manufacturing sectors by M Delgado-Verde, G Martín-de Castro… – Innovar, 2013 –

The impact of service/product performance and problem-solving on relationship satisfaction by R Chumpitaz, NG Paparoidamis – Academia Revista Latinoamericana …, 2020 –

The use of game theory in regional economics: A quantitative retrospective by ST Silva, I Mota, F Grilo – Papers in Regional Science, 2015 – Wiley Online Library

Three essays on value creation through diversification and product innovation: an update during a period of economic crisis by P Garrido Prada – 2017 –