Product Review: Vega Sport Performance System
Vega Sport Performance System (SPS) is a high quality protein supplement which contains whey proteins isolate, casein proteins concentrate, pea protein isolate, and soy lecithin. It is manufactured by Vega Protein Corporation based in San Diego California USA. SPS was launched in February 2013 and it has been available since then.
The product is made up of two different types of ingredients. One type contains casein proteins, while the other one contains pea proteins. Casein proteins are considered to be the most beneficial because they contain all essential amino acids whereas pea proteins do not contain any essential amino acids.
Casein proteins have been used in various foods such as milk products, cheese, yogurt and even meat substitutes like Soylent 1.0 or Soylent 2.0.
Casein proteins are also preferred over pea proteins due to their superior digestibility. Peas are low in nitrogen content and thus require additional nutrients to make them useful as a protein source.
Protein powders containing both casein and pea proteins tend to provide greater benefits than those with only one type of ingredient. However, the main advantage of the casein protein type is its ability to enhance muscle growth and recovery when combined with resistance training exercises.
When combined with resistance training, it helps to increase strength and muscle size. Users of the SPS supplement have experienced increase in endurance levels, less muscle soreness, and faster recovery.
SPS has a casein to pea proteins ratio of 3:1 which means that it contains three times more casein than pea proteins. Compared to whey protein supplements, it contains much less casein than whey and is more suited to a pre-bed supplement 2.
Vega SPS has several benefits
Protein supplementation is essential for anyone trying to build muscles. The amount of protein required depends on factors such as the person’s age, weight, and activity levels 3.
Athletes, especially bodybuilders and other strength and power athletes require more proteins than sedentary people. The amount of intake also increases as the intensity of exercise increases.
Athletes such as sprinters, runners, jumpers, and football players need more proteins than those who practice endurance sports such as long-distance running or cycling.
Most people do not get enough proteins in their daily diet therefore they are required to take protein supplements. Protein supplementation helps in preventing muscle breakdown, boosts energy levels, and speeds up recovery after a workout or an athletic event.
Vega SPS is a great natural source of proteins with added benefits of antioxidants, minerals, and vitamins. It does not only help in muscle growth but also helps in enhancing the overall well-being of the body.
The ability of SPS to support the immune system makes it beneficial for athletes recovering from injuries as well as people suffering from chronic diseases.
The nutrients it contains can help to decrease the risk of various health conditions such as osteoporosis, heart diseases, and some types of cancers 4.
Antioxidants are compounds that inhibit oxidation in the body. Oxidation is a chemical reaction that can produce free radicals. Free radicals can damage cells, tissues, and even DNA in the body.
Antioxidants can protect cells from the damage caused by free radicals.
Some studies have linked antioxidants to increased life expectancy and a reduced risk of degenerative diseases such as cancer and heart disease. They are essential for people engaging in sports as they help in recovery from the physical stress 5.
Vega SPS has several antioxidants such as vitamin C, vitamin E, beta-carotene, selenium, and coenzyme Q10.
Minerals are inorganic chemical elements needed by the body in very small amounts. They catalyze (enhance) chemical reactions and play a role in maintaining bodily processes such as respiration and reproduction.
The main minerals found in SPS are: calcium, copper, iodine, iron, magnesium, manganese, phosphorus, potassium, sodium, and zinc.
Some minerals have antioxidant effects while others aid in metabolism. The body requires a range of minerals, not just a few, because they work together. For example, calcium is needed for healthy bones but in order for it to be properly used, the body also requires magnesium and vitamin D 6.
SPS contains all these minerals and more. It is a great supplement for strengthening the immune system and preventing illnesses such as the common cold.
Vitamins are organic chemicals needed in small amounts to promote good health. They are essential for life and enable various biochemical reactions in the body.
Some of the B-complex vitamins found in SPS are biotin, niacin, pantothenic acid, riboflavin, thiamin, vitamin B6, and vitamin B12.
The main function of most B vitamins is to support the central nervous system, but they also assist in the metabolism of food, which is the process by which our bodies produce energy from nutrients.
Vitamin A is probably the best-known antioxidant in the general population. It is a fat-soluble vitamin that protects cells from oxidative damage caused by free radicals. It also helps in immune system function and vision 7.
SPS contain beta-carotene, a form of vitamin A that the body can readily use. It is often taken by vegetarians because it is not found in meats. However, it is also possible for the body to convert other forms of vitamin A; especially from animal sources.
SPS also contains biotin, another B-complex vitamin that helps with metabolism and the creation of fatty acids. It is also important for the metabolism of carbohydrates and amino acids.
Vitamin C is a water-soluble antioxidant that helps the body recover from illness. It also repairs tissue and is important in collagen synthesis, which is connective tissue that gives muscles, bones, cartilage, and blood vessels their structure 8.
Vitamin D helps in bone growth and healthy immune system functioning. Recent studies have found an association between low levels of vitamin D and cardiovascular disease 9.
Vitamin E is an antioxidant that protects cell membranes from oxidative damage. It helps in the overall functioning of the immune system and protects against certain types of cancer such as colon, prostate, and lung cancer.
Vitamin K is essential for the blood to clot appropriately because it is required for the synthesis of certain clotting factors. It also serves other roles in bone health and kidney function.
Minerals play a major role in the functioning of the body because they are involved in many vital processes such as:
Enabling nerves to send and receive messages
Regulating the contraction and relaxation of muscles
Helping the body to maintain proper fluid levels
Stabilizing heart rhythms
Sugar, also called glucose, is linked to diabetes. Many diabetics have problems with over-consumption and deficient or exhausted pancreatic cells that release insulin. The pancreas cannot keep up with the demand insulin to control blood sugar levels.
The pancreas releases insulin into the bloodstream where it acts to transport and store glucose for future energy needs. This is why many diabetics have problems stabilizing their blood sugar levels.
Fortunately, there are natural substances that can help the body produce more insulin. This includes taking supplements containing inulin and oligofructose, which are prebiotics. These are food for the good bacteria in the gut that produce insulin.
Snack on some carrots, sweet potatoes, peas, beans, bananas, and turnips to get your fill of these prebiotics. If you don’t like eating them on their own you can always make a nice salad!
Green vegetables such as kale, collard greens, mustard greens, and spinach are great sources of magnesium and fiber. Magnesium helps the body turn the glucose you eat into glycogen, which is stored in the liver and muscles for future use. The liver releases the glycogen as needed to maintain normal blood sugar levels.
Both magnesium and fiber are linked to lower insulin resistance, which is a precursor to type II diabetes. Eating just one cup of this delicious green will give you 40% of the daily recommended value of magnesium and you will certainly meet your daily fiber goal.
If you’re bored of eating these greens on their own you can always try some of the recipes listed on this page such as Kale Pesto or Mustard Greens in Spicy Garlic Sauce.
This turnip based side dish can be served with just about any meat or it can even be eaten alone as a light meal. It takes just minutes to prepare and contains over 100% of your daily recommended intake of vitamin C along with plenty of fiber and folate.
You can also try eating Beets with Balsamic Vinegar, which is delicious and has some amazing health benefits of its own. This small snack provides plenty of stamina for the day ahead.
Bananas are rich in the natural sugars fructose and glucose. They help to restore glycogen levels in the liver and provide a much needed energy boost after a good meal.
They are also rich in potassium, which helps the digestive system process food and absorb nutrients properly. You should try to eat bananas shortly after a meal because it will help to prevent stomach pain and cramps.
The high water and fiber content also make it very filling, which is good if you tend to get hungry very quickly. Try to eat one at least once every two days to keep your energy up and your digestive system moving.
There are many other fruits that are high in fiber, such as oranges, papayas, kiwi, and blueberries. You can also try to incorporate more beans and legumes into your diet, such as baked beans, chickpeas, peanuts, and kidney beans.
These are packed with both soluble and insoluble fiber and will keep your digestive system running smoothly. They taste good as well so there is no need to worry about the taste!
The nutrients from the fruit and vegetables listed above are released slowly into the bloodstream, providing long lasting energy. This is opposed to the energy from sugary snacks and drinks which are quickly absorbed, resulting in a rapid drop in energy.
This might result in you needing to eat more food or maybe even a nap! These foods also contain a lot of vitamins and minerals that are essential for maintaining a healthy body and mind.
For instance, bananas are rich in the mineral magnesium, which is important for bones, muscles, and nerves. Magnesium also helps regulate the amount of glucose in the blood, which is important for people with diabetes.
Most importantly, all of these foods are low in calories and fat while being jam-packed with essential nutrients. It is always best to eat food as fresh as you can so always try to buy organic food from your supermarket or local Farmers Market.
Eating healthy doesn’t mean that you need to eat boring, bland food that tastes like cardboard. Eating healthy should be enjoyable and satisfying, which is why I included a list of low calorie snacks below.
These are just some suggestions to get you started, but feel free to get creative! Let us know in the comments if you have any other ideas.
Eating healthy does not mean you have to eat a huge salad with a few slivers of carrot and a cubical of tofu for dinner. You can make all of your favorite meals, but just using healthier ingredients.
For instance, if you were having pancakes for breakfast, you could swap the white flour for whole wheat or even crushed oats and use low fat or skimmed milk instead of whole milk.
These changes can make a huge difference to your overall diet. In fact, by just eating healthy for one day a week, you could lose up to seven pounds in a single month!
In the long term you could change your eating habits and start buying and preparing all your food from scratch. This means cooking every ingredient from raw groceries.
This might sound difficult, but with a bit of practice it’s actually very easy and could result in even greater health rewards.
This is because you will know exactly what ingredients are going into your food, meaning you can monitor your intake of calories and fat much more easily.
You will also know exactly what has gone into the food before it ends up on your plate, so there are no nasty additives in the meal.
When cooking from scratch it is always best to stick to simple recipes using only a few ingredients as this will make measuring easy and ensures that you don’t over do any particular ingredient.
For instance, if you are baking a cake, you will need to measure out flour, sugar, milk and a number of other ingredients.
If you accidentally add half a cup extra of sugar, then the entire recipe will be ruined as you will have far too much sugar. For this reason, it is always best to err on the side of caution and under-do rather than over-do any particular ingredient.
By cooking from scratch, you will be able to know exactly what is going into your food and ensure that it is all natural and fresh.
To get started you will need to buy some kitchen equipment such as a good knife, chopping boards, pots and pans, measuring jugs and cups and other utensils such as whisks and spatulas.
Sources & references used in this article:
11 Best Vegan Protein Supplements On The Market by J Ladon – Power, 2019 – generationiron.com
Optimum Nutrition–Essential Amino Energy Plus UC-II Collagen Review by J Ladon – Power, 2019 – generationiron.com
Dairy products, meat and sports performance by M Fogelholm – Sports medicine, 2003 – Springer
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Top 12 Foods to Help you Recover After Running by E Jarrard – youngandraw.com
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