Push Up Progressions for Everyone: What is it?
The push up is one of the most popular exercises among fitness enthusiasts. Most people have tried to do them at least once in their life. They are very simple exercise which requires little skill or strength. However, they require great flexibility and endurance to perform properly. If you want to get better results from your workout routine then you need to start doing some form of push ups regularly.
There are many benefits of performing push ups regularly. You will improve your core strength, you will build muscle mass, you will burn calories and you will increase your flexibility. These are just few of the reasons why people love to do these exercises.
What Is Push Ups For Beginners?
Most people think that if they don’t have any experience with push ups then they shouldn’t bother doing them anymore. But, there are many people who still practice this exercise even though they haven’t done so before. There are several reasons why they do it.
They feel like doing push ups regularly because they enjoy the feeling of exerting themselves and having fun while doing it.
Some people believe that pushing yourself up into a standing position is easier than lifting yourself up off the ground. So, they keep going back to try them out again after getting used to them first time around.
Other people do them because they want to get more familiar with these types of movements before they start doing harder variations.
And finally, some people can’t do them at all and still want to try their hand at the more challenging ones. So, they practice doing these simple ones before working their way up the ladder.
The best way to get better at push ups is by doing more of them. The more you do them, the better you will become. Eventually, you will be able to do more challenging variations of this exercise such as the diamond push up or the clapping push up. The first thing that you should work on is your form. You can get tips on how to do the proper form by watching videos online.
How to Get Better at Push-Ups?
There are many ways on how to get better at push-ups. One of the best ways is by doing them every now and then. You can’t just expect to get better at them if you don’t practice. There is a reason why some people are naturally good at these types of exercises while others struggle with them. Those who are natural at them are people who do them often. Some of the best athletes in the world are good at push-ups for this very reason. They practice them religiously.
Another tactic that you can use to improve your push-up skill is by challenging yourself. You can go beyond the basics and try more advanced methods of executing this exercise. There are many variations that you can try out. You can start with something easy such as elevated push-ups or tricep push-ups. The possibilities are endless.
If you still feel like you are struggling with push-ups after trying these two methods then you should seek help. You can get help from a personal trainer in your area or you can seek guidance from online resources. There are many forums out there that can help you with push-ups and other forms of strength training.
Push-Ups and Weight Loss
If your main reason for doing push-ups is to lose weight then you should re-think your strategy. Push-ups won’t make you lose weight on their own. You need to burn more calories than you consume if you want to lose weight. If you increase your muscle mass then you will be able to burn more calories even at rest. Push-ups can help you achieve this goal.
They are considered one of the best weight loss exercises around because they tone your arms without overworking them.
Push-Ups and Strength Training
Push-ups are also great for people who are into strength training.
Sources & references used in this article:
Powering Through the Push-up: Variations and Progressions by S Penney, CES NASM-CPT, FNS PES – blog.nasm.org
Muscles of the Push-up by S Penney, CES NASM-CPT, FNS PES – nasmcertificationhub.com
Inequalities in educational attainment in Hungary, 1923-1973 by N Tumminello
Assmt 2 PE 283 by N Tumminello
Experiencing fiction: Judgments, progressions, and the rhetorical theory of narrative by A Simkus, R Andorka – American Sociological Review, 1982 – JSTOR