Put Your Feet Up: 5 Reasons You Should Do Inversions

Put Your Feet Up: 5 Reasons You Should Do Inversions

1. It’s Better Than Sitting On A Chair For Long Period Of Time!

2. It Helps To Reduce Stress And Anxiety Levels!

3. It Can Help You Lose Weight!

4. It Increases Energy Level And Makes You Feel Good About Yourself!

5. It Improves Your Mood & Sleep Quality!

Inversion Benefits:

It helps to reduce stress levels, anxiety and depression. If you are feeling stressed out or depressed then putting your feet up will help relieve these feelings. If you have any issues with anxiety or depression then you need to do some sort of exercise such as walking around the block several times a day.

However if you don’t want to go through all that hassle then put your feet up may be just what you need.

How To Do Inversion?

There are many ways to do inverted yoga. You can do a standing inversion, however if you want to try something that requires more effort then you can try seated inversion. For seated inversion, you will need to place a chair upside down. After which what you need to do is sit on the edge of the chair and slip your legs through the openings at the bottom.

Once you have secured your legs in place, you need to lie back and hold on to the chair. The next step is to lift your legs up until they are straight up in the air. You can also go one step further and turn your head upside down as well.

Put Your Feet Up: 5 Reasons You Should Do Inversions - gym fit workout

Hold this position for at least 30 seconds or more if you can.

What Are The Benefits Of Seated Inversion?

There are many benefits of doing seated inversions. One of the main benefits is that you can do it anywhere and anytime. If you are feeling stressed out or just need to relax then you can do seated inversions and get instant stress relief. They also help increase blood flow to your brain and helps increase the supply of oxygen.

This is especially beneficial if you spend most of your day at a desk writing or studying. It also helps to increase your concentration and focus. Seated inversions are also great for relieving tension in your back and spine.

The increased blood flow will also help to energize you if you feel tired or groggy.

Help To Get A Good Night’s Sleep:

If you have problems sleeping at night then inversion might just be the thing for you.

Sources & references used in this article:

Darwin’s “strange inversion of reasoning” by D Dennett – Proceedings of the National Academy of …, 2009 – National Acad Sciences

Some wherefores of English inversions by GM Green – Language, 1980 – JSTOR

Inversion, misrule and the meaning of witchcraft by S Clark – Past & Present, 1980 – JSTOR

Comparison of three preventive methods in order to reduce the incidence of ankle inversion sprains among female volleyball players by D Stasinopoulos – British journal of sports medicine, 2004 – bjsm.bmj.com

Locative inversion in Chicheŵa: A case study of factorization in grammar by J Bresnan, JM Kanerva – Linguistic inquiry, 1989 – JSTOR

Introduction to the mathematics of inversion in remote sensing and indirect measurements by S Twomey – 2013 – books.google.com

Locative inversion and the architecture of universal grammar by J Bresnan – Language, 1994 – JSTOR

Information status and word order: An analysis of English inversion by BJ Birner – Language, 1994 – JSTOR