Real World Advice for Post Workout Nutrition: What Is The Best Diet For Strength Training?
The first thing you need to do is decide if you want to go on a low carb or high carbohydrate diet. If you are going to follow a low carb diet, then it’s very important that you stick with them all the time. They are very effective at burning fat and keeping your metabolism up.
If you are going to follow a high carbohydrate diet, then it would be better if you ate some carbs every now and then during the day. You will lose weight faster than if you were eating nothing but protein.
There is no perfect way to eat. Some people like their foods spicy while others prefer milder flavors. So, try different things until you find something that works for you!
You don’t have to starve yourself. You just need to make sure that you aren’t overdoing it on the carbohydrates.
What Are The Benefits Of A High Carbohydrate Diet?
A high carbohydrate diet helps you burn fat faster because they provide energy quickly. When you eat a meal, your body breaks down the food into its basic building blocks (carbohydrates). These building blocks are used to create new cells and build muscles quicker than when using fats alone. When you consume too much fat, your body can only break them down into calories. These calories provide energy at a slower rate compared to carbohydrates.
What Are The Benefits Of A Low Carbohydrate Diet?
A low carbohydrate diet has several benefits to it as well. The most obvious one is that they make you lose weight and keep it off. They help lower your LDL (bad cholesterol) levels and increase your HDL (good cholesterol) levels in your body. A low carbohydrate diet also reduces the amount of triglycerides in your body. This will help you reduce the chance of having a heart attack in the future. It also keeps your blood sugar level low which reduces the amount of insulin released into your bloodstream.
What Are The Risks Of A High Carbohydrate Diet?
If you are eating too many carbohydrates, then you can suffer from some serious health issues later on in life. They increase the risk of diabetes and heart disease. They can also lead to some serious kidney and liver problems.
What Are The Risks Of A Low Carbohydrate Diet?
Low carbohydrate diets tend to be high in fat. This can lead to high cholesterol and your risk of heart attack increases. In addition, low carbohydrate diets often lack several nutrients that you need on a daily basis. This means that you may be at an increased risk of getting certain types of cancer because your immune system is weaker than it should be. It can also lead to osteoporosis (where your bones become brittle and fragile and are more likely to break) because you aren’t getting enough calcium.
What Should I Eat After My Workout?
You should eat a meal within one hour of working out. You should have a ratio of 60% carbohydrates, 25% protein, and 15% fats. This will put your body in an anabolic state so that you build muscle after working it so hard at the gym.
What Should I Eat Before My Workout?
If you want to lose fat and not muscle, then eat a meal with a ratio of 60% carbohydrates, 25% protein, and 15% fat at least one hour before your workout. This will give you energy for your workout so that you can get the most out of it. It will also prevent you from losing any muscle when you are working out.
What Is The Best Proteins?
The best proteins come from fish and chicken. Fish provides all the essentials amino acids that you need to build muscle and not much else. Chicken is a great source of lean protein and also contains several vitamins and minerals.
What Is The Best Fats?
The best fat sources are fish oils, nuts, and flaxseed (a plant that you can buy at the store). Fish oils have several important fats that your body needs to function properly. Nuts also provide several types of healthy fats and they can curb your hunger if you are trying to lose weight. Flaxseed is good for aiding digestion and help keep your heart healthy.
What Is The Best Carbohydrates?
Whole-grain breads, brown rice, sweet potatoes, and oatmeal are all great sources of carbohydrates.
Sources & references used in this article:
Essentials of sports nutrition and supplements by J Antonio, D Kalman, JR Stout, M Greenwood… – 2009 – books.google.com
The Religion of Pre and Post Workout Nutrition. by W Brink – leehayward.com
Clearing Up Casein’s Misunderstood Role in Workout Nutrition by A Aragon, DP Primer – forum.bodybuilding.com
post-workout nutrition by W Brink – pistonheads.com
Practical sports nutrition by L Burke – 2007 – books.google.com