# Science Says: Sprints Burn 200 Calories for 2.5 Minutes Work

Sprinting Calorie Burn Calculator

The following table provides the number of calories burned during a certain activity. You will see that there are no exact figures available for any activity. However, it is always better to err on the side of caution and select an activity with lower calorie burn than one with higher calorie burn.

For example, if you were going to run 100 yards then choose a low-calorie exercise such as walking instead of running. If you were going to walk 100 yards then choose a high-calorie exercise such as jogging instead of running.

Activity Calories Burned Running 100 Yards Walking 100 Yards Jogging/Running Hill Sprinting 50 Yarders 20 Kilograms Weight Lifting Light Squatting 10 Kilograms Heavy Bench Pressing 5 Kilograms Bodybuilding Pushing Up 1.5 Kilograms

Calories Burned During Exercise Type Activity Calories Burned Running 100 Yards Walk 100 Yards Jogging/Running Hill Sprinting 50 Yarders 20 Kilograms Weight Lifting Light Squatting 10 Kilograms Heavy Bench Pressing 5 Kilograms Bodybuilding Pushing Up 1.5 Kilograms

## How Many Calories Are Burned During An Hour Of Exercise?

You may have heard that you burn 300 calories per hour when exercising at your maximum heart rate (HRmax). This is not too far from the truth. As a general rule of thumb, the average person will burn between 250 to 450 calories during an hour of exercise at their maximum heart rate.

## What exactly does this mean?

Well, you can see that if you are willing and able to push yourself really hard during one of these activities then you may be able to burn up to 500 calories per hour. On the flip side, if you are not very fit and struggle to complete a session at your maximum heart rate then you may only burn 250 calories per hour.

## How Many Calories Should I Eat Per Day?

The amount of calories that a person should consume each day is different for each person based on several factors. The main factors that determine how many calories a person should eat per day are your age, height, weight, and activity level.

## Since you have already determined that you need to consume more calories per day, the next question that comes to mind is how many calories should you eat per day in order to gain weight?

The general rule of thumb for determining how many calories a person should eat per day to gain weight is to multiply your current weight by 16. For example, if you are 150 pounds then you need to eat 1800 calories each day in order to gain weight. As a general guideline, if you are very active, your calorie consumption should be equal to or greater than the amount of calories that you burn each day. If you are less active then you may consume fewer calories than you burn, but do not go too low or you risk nutrient deficiencies.

## What Is The Best Cardio Exercise?

Due to the huge variation in quality and style of cardio exercises it is not possible to say that one type of exercise is better than all the others. For example, running and cycling are great cardiovascular exercises, but they do little for strengthening your muscles. On the other hand, a workout like cross-training (which involves activities such as running, biking, swimming and weightlifting) is not only beneficial for cardio, but also develops muscular strength as well.

## What Is The Best Weight Loss Exercise?

For example, running is a very common and effective form of cardio, but other forms of cardio such as swimming or biking may be better suited to you depending on your goals and physical attributes. If your goals involve strength training rather than cardiovascular exercise, then activities such as biking and swimming are not good choices. Therefore, the best form of cardio will be one that you will actually do on a regular basis.

When it comes to weight loss, the best exercise is the one that you will do. If you enjoy an activity then you are far more likely to stick with it in the long-term, which will lead to better results. Due to this principle, activities such as swimming, biking and running are great forms of exercise to help you lose weight.

If you do not enjoy these activities, then you will not stick with them, which is why it is important that you choose an exercise that you have fun doing. For some, this may be running while for others it may be dancing. Either way, as long as you are active then you will be losing weight and getting fit.

## What Are Some Of The Best Exercises For Weight Loss?

As mentioned above, any form of regular activity will help you to lose weight. Some activities are more effective than others, but this will again come down to personal preference and what you find fun and enjoyable to do. If you have not been very active in the past and have put on a few pounds, then it may be best to start off slow with gentle exercise such as walking and work your way up from there. Although activities such as swimming and biking are very good forms of exercise, it is best to incorporate more than one type of activity into your program. This is because everyone has different interests, so it is vital that you choose a form of exercise that you will actually enjoy doing on a regular basis. Remember, if you do not enjoy the activity then you are less likely to continue with it in the long-term.

## What Are Some Good Weight-Loss Substitutes For Cardio?

As mentioned above, there are many great forms of cardio that you can substitute for running if you do not like to run or do not have the time to run. Here are some of the best ones: Swimming: This is a great low-impact activity that will help to burn fat and lose weight. It is a very good activity to choose if you are injured as it puts almost no pressure on your joints.

Elliptical Trainers: These are great for getting your heart rate up while protecting your joints at the same time. They can be a little boring to some people, but they are a great substitute for running.

Biking: This is another great low-impact exercise that is both fun and healthy. It is also a great way to see the outdoors and enjoy yourself while losing weight.

StairMaster: This is a great exercise machine that allows you to workout in the comfort of your own home. It is also great as it mimicks the movement of running without putting any pressure on your knees or ankles.

Other Ideas For Weight Loss That Are Fun: Zumba: If you like dancing then this is a great way to burn calories without even realizing it. Zumba is a combination of dance and aerobics that is a ton of fun but still allows you to lose weight.

Kickboxing: This is a great way to burn calories as it works your arms, legs, and core all at the same time. It is a very challenging workout but can be a lot of fun at the same time.

Weight Training: If you are more interested in building muscle then going for long runs isn’t exactly the best activity. Instead, you can get a personal trainer to teach you how to lift weights properly and then you can build muscle while burning fat at the same time.

## What Is The Best Way To Measure Weight Loss?

The most common way that people measure their weight loss is by taking before and after pictures of themselves. This is not the most accurate way of tracking your weight loss, but it certainly is one of the easiest. To measure your weight loss, all you have to do is take a picture of yourself completely naked first thing in the morning before you eat or drink anything. Then you do this again after you have completed your diet program and the results should be noticeable. As a general rule of thumb for every 1 pound that you lose, your face will look 5 years younger and for every 10 pounds that you lose, your face will look a full year younger.

The Best Diet To Lose Weight

If you want to lose weight then you need to find a diet that works for you. Everyone is different, so what works for one person might not work for the next. Some of the more common diets are the Atkins Diet, the Cabbage Soup Diet, the Lemon Detox, and the 3 Week Military Diet.

You can learn more about all of these diets and find one that is right for you by taking a look at the links below:

Atkins Diet

Cabbage Soup Diet

Lemon Detox

3 Week Military Diet

The Best Workout To Lose Weight

Most people think that if they want to lose weight they need to spend hours in the gym lifting weights and working out. This is simply not true. You do need to workout, but you do not need to spend hours in the gym.

Most people actually hurt themselves by overworking their bodies instead of helping it. If you are serious about losing weight, then you want to make sure that you exercise properly. You can take a look at the topics below for a more in-depth look at how to exercise properly.

How To Lose Weight Fast: This page explains different ways that you can lose weight. Learn the quickest ways to lose weight as well as the healthiest ways.

Losing Weight Through Diet: This page talks about some of the different diets that you can use to help you with weight loss. It also has a list of foods that you should eat and avoid.

How To Burn Fat: This page gives you different options for burning fat. Learn how to burn fat fast as well as how to prevent yourself from storing fat in the first place.