Science Says: Weight Loss Supplements Do Not Work
Scientific research shows that many popular weight loss products do not work. These include diet pills, exercise machines, and even hair straighteners! And it’s not just the scientific community that says so; most people who try these products don’t see any results at all. They may feel better temporarily but they never really get off the ground again.
So why aren’t some of these products working?
Because they are based on old theories that have been disproven time after time. The truth is out there and science is finally catching up with us. You might think that if you were smart enough to figure out how to burn calories through exercise or diet pills, then you would be able to do the same thing naturally without having to spend money on expensive gadgets or supplements. But unfortunately this isn’t true either! There are plenty of things that will burn calories and they don’t cost anything at all.
If you want to lose weight naturally, then you need to look no further than your own body. Your metabolism is a very powerful mechanism that works automatically when you rest or sleep. When you eat food, it goes into your stomach where it gets digested and released into your bloodstream. This is when your brain gets involved and decides whether or not you need to burn any calories at all.
If you eat too much, then it will slow down your metabolism in order to store some of that extra energy as fat for later.
So in order to lose weight naturally, you need to focus on eating less and working out more. Your body is capable of amazing things if you just try hard enough to balance everything out. This is the key to losing weight and maintaining a healthy diet. The harder you work, the better the results.
There are no shortcuts when it comes to burning calories naturally, but that’s the point. It shouldn’t be easy if you want long lasting results.
Losing weight does not have to be hard but it does require dedication and willpower. You need to focus on the long term goals and forget about everything else because this is going to be a marathon, not a sprint.
When you start to lose weight, your body will quickly adapt and try to change in order to maintain its current condition. This is why it is very difficult to lose weight in the first place, and this is also why keeping the weight off can be even more challenging. Whenever you lose a few pounds, your body not only reacts by slowing down your metabolism but it also starts storing fat in different places.
Sources & references used in this article:
High-protein, low-carbohydrate diets: do they work? by K Stein – Journal of the Academy of Nutrition and Dietetics, 2000 – search.proquest.com
Should You Spend Money on Weight-Loss Pills? Here’s What Science Has to Say by GB Kolata – 2007 – Macmillan
The supplement sleuth by S Agarwal – Reading Time, 2019 – wellthy.care
Getting Ahead of ADHD: What Next-Generation Science Says about Treatments That Work? and How You Can Make Them Work for Your Child by J Couzin-Frankel – Science, 2015 – science.sciencemag.org