Science Says You Really Need a Post-Workout Massage

Science Says You Really Need a Post-Workout Massage

If you are looking for post-workout massage, then you have come to the right place! After all, it’s not just a regular massage session that helps your muscles recover from workouts. A good post-workout massage will also improve your overall health and well being.

A post-workout massage is one of the best ways to increase blood flow to your muscles, reduce inflammation, and promote healing. It may even make you feel better than if you had been exercising at all before your workout. (You might want to take note of that last statement!)

In fact, many studies show that post-workout massages can actually prevent muscle soreness and improve recovery time between workouts.

The Benefits of Post Workout Massages:

Increases Blood Flow to Your Muscles Increases Oxygen Consumption Helps Rehydrate Your Body Reduces Inflammation Helps Heal Muscle Damage Promotes Healing Improves Recovery Time Between Exercises Helps Prevent Muscle Soreness Prevents Injury!

How Does a Good Post-Workout Massage Help?

There are several reasons why a good post-workout massage helps your muscles recover faster and heal quicker. For one, it increases the flow of blood to your strained muscles.

The more blood that reaches the strained muscle, the faster it can repair any damage caused to it during a strenuous workout. More blood also means more nutrients and oxygen can reach the area, which helps to prevent any further tissue or cellular damage.

It is also proven that massage can increase the rate at which lactic acid is removed from your muscles, helping them to recover faster. Acute muscle injuries and post-workout pain can also be reduced with a good massage.

In short, post-workout massages do wonders at helping your muscles repair and recover faster during and after your workouts. This is why it is highly recommended that you get a good massage after each and every one of your workouts.

You should also try to get massages on a regular basis even if you don’t go to the gym on a regular basis.

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