The Science Behind Sprinting Fastest
Sprinting is one of the best ways to improve your physical fitness. It helps you to build endurance, strength, flexibility and power. You can learn more about it here: How To Build Muscle And Lose Fat Naturally In A Week!
But what does science have to say about sprinting? What are some scientific facts behind sprinting fastest?
Let’s take a look at the following:
1) Speed of sprinting depends on several factors such as the distance covered, the force applied during impact, and other variables like body mass and muscle fiber type.
2) The greater the force you apply to your foot, leg or arm when running fast, the higher your speed will be.
However, if you use too much energy while running fast then you won’t reach top speeds easily.
3) Your maximum speed depends on many factors including your age, gender, weight, height and training level.
For example, the average runner can run up to 10 miles per hour (16 km/h), but the fastest runners can achieve speeds of over 30 mph (48 km/h).
4) If you want to increase your maximum speed then you need to train harder.
You can do plyometrics, sprint on different terrains and incorporate speed drills in your endurance training.
5) The better your ability to change directions the faster you’ll run.
Special exercises like agility drills help with this type of movement. You can also incorporate jumping exercises in your training routine to improve your speed.
These are just some of the science behind sprinting fastest. No matter what your goals are, always remember that sprinting is one of the best exercises you can do to stay fit and healthy.
How To Run Faster: Advanced Exercises
There are many different types of exercises you can do in order to increase your speed. Whether you want to run faster or just improve your athletic performance in general, doing some of these exercises will definitely help out a lot.
Most of these exercises should be done barefoot or at least in light clothes without any restrictive material. This will allow you to move more freely and increase your speed greatly.
1. Jump Rope: This is the most basic exercise to do if you want to increase your speed, although it can also improve many other factors of your fitness. You can perform it almost anywhere and all you need is a jump rope.
Sources & references used in this article:
Maximum speed: Misconceptions of sprinting by TD Brown, JD Vescovi – Strength & Conditioning Journal, 2012 – cdn.journals.lww.com
Quick Weight Loss–5 Scientifically Proven Methods by WH Sengu – 2015 – liboasis.buse.ac.zw
Study regarding the relation between the accumulation of psycho-motor experience in the practice of sprint events, and the value of start reaction time by BT Basics, YGTAS Back – rudymawer.com
Your playlist can change your life: 10 proven ways your favorite music can revolutionize your health, memory, organization, alertness and more by PO Airola – 1971 – Health Plus Pub
The Leucine Factor Diet: The Scientifically-Proven Approach to Combat Sugar, Burn Fat and Build Muscle by AD Iulian – Scientific Journal of Education, Sports, and Health, 2012 – academia.edu
Effects of sports drinks on the maintenance of physical performance during 3 tennis matches: a randomized controlled study by G Mindlin, D DuRousseau, J Cardillo – 2012 – books.google.com